Adult Fitness
Summer 2023
Ballet/Tap/Jazz (Ages 5-7)
Learn Fundamentals in Ballet, tap, jazz for young dancers ages 5-7.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, tap shoes needed.
Learn Fundamentals in Ballet, tap, jazz for young dancers ages 5-7.
What to wear: tights, leotards, ballet skirts, leggings, tight fitted clothing. Ballet, tap shoes needed.
Monday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Studio 1
Main
Main
Int/Adv Dance Combo (Ages 7-12)
For intermediate to advanced dancer, working on Jazz/Strength Conditioning/Contemporary/Technique: Turns, progressions, leaps. Technique will be every week alternating between other styles like contemporary, lyrical, jazz & more.Jazz/Strength Conditioning/Contemporary/Technique
For intermediate to advanced dancer, working on Jazz/Strength Conditioning/Contemporary/Technique: Turns, progressions, leaps. Technique will be every week alternating between other styles like contemporary, lyrical, jazz & more.Jazz/Strength Conditioning/Contemporary/Technique
Monday
1:00 PM to 2:30 PM
1:00 PM to 2:30 PM
Studio 2
Main
Main
Elem/MS Beg Acro Tricks
Acro trick fundamentals, conditioning, bridges, handstand form etc., NO acro experience is necessary, this is for Elem/MS ages that are beginner.
Acro trick fundamentals, conditioning, bridges, handstand form etc., NO acro experience is necessary, this is for Elem/MS ages that are beginner.
Monday
1:15 PM to 2:15 PM
1:15 PM to 2:15 PM
Mats
Main
Main
Beginner Dance Combo (Ages 7-12)
For the beginner to intermediate dancer, working on Jazz/Strength Conditioning/Contemporary/Technique: Turns, progressions, leaps. Technique will be every week alternating between other styles like contemporary, lyrical, jazz & more.
For the beginner to intermediate dancer, working on Jazz/Strength Conditioning/Contemporary/Technique: Turns, progressions, leaps. Technique will be every week alternating between other styles like contemporary, lyrical, jazz & more.
Monday
2:15 PM to 3:45 PM
2:15 PM to 3:45 PM
Studio 1
Main
Main
Elem/MS Int/Adv Acro Tricks
Acro style tricks for your solos/duets/trios or team performances. You must have your front and back walkovers for this class.
Acro style tricks for your solos/duets/trios or team performances. You must have your front and back walkovers for this class.
Monday
2:30 PM to 3:45 PM
2:30 PM to 3:45 PM
Mats
Main
Main
Jazz Technique Training (All Levels)
We work on our jazz technique through strengthening and drills, preparing your body to execute your technical skills with precision and ease. This class is for the beginner all the way up to the professional artist. We use plyometrics, stability training, core strengthening, and cardio to take your technique to the next level.
We work on our jazz technique through strengthening and drills, preparing your body to execute your technical skills with precision and ease. This class is for the beginner all the way up to the professional artist. We use plyometrics, stability training, core strengthening, and cardio to take your technique to the next level.
Monday
2:45 PM to 3:45 PM
2:45 PM to 3:45 PM
Studio 2
Main
Main
Dancer FIIT
Dancer FIIT uses basic dance movements in a combination with strength, plyometrics, core, cardio, muscle endurance, flexibility and functional movement patterns to give dancers the ultimate conditioning.
Dancer FIIT uses basic dance movements in a combination with strength, plyometrics, core, cardio, muscle endurance, flexibility and functional movement patterns to give dancers the ultimate conditioning.
Monday
3:45 PM to 4:30 PM
3:45 PM to 4:30 PM
Studio 1
Main
Main
Improvisation
Dancers will increase experience through dance improvisation which is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. Definitely a "FEEL GOOD CLASS"
Dancers will increase experience through dance improvisation which is the process of spontaneously creating movement. Development of movement material is facilitated through a variety of creative explorations including body mapping through levels, shape and dynamics schema. Definitely a "FEEL GOOD CLASS"
Monday
3:45 PM to 4:30 PM
3:45 PM to 4:30 PM
Mats
Main
Main
MS/HS Beg Block (Dancer FIIT, Beg Technique & Stretch/Flex)
This class is offered as a block for the beginner dancer. You will take Dancer FIIT, Beginner Technique: Turns, progressions & leaps, and Stretch/Flex
Dancer FIIT uses basic dance movements in a combination with strength, plyometrics, core, cardio, muscle endurance, flexibility and functional movement patterns to give dancers the ultimate conditioning.
Beginner Tech focuses on basic fundamentals of Jazz Technique such as leaps, pirouettes, battements, balance, spacial awareness, and more.
Stretch/Flex- This class is great for stretching and lengthening tight muscles.They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is offered as a block for the beginner dancer. You will take Dancer FIIT, Beginner Technique: Turns, progressions & leaps, and Stretch/Flex
Dancer FIIT uses basic dance movements in a combination with strength, plyometrics, core, cardio, muscle endurance, flexibility and functional movement patterns to give dancers the ultimate conditioning.
Beginner Tech focuses on basic fundamentals of Jazz Technique such as leaps, pirouettes, battements, balance, spacial awareness, and more.
Stretch/Flex- This class is great for stretching and lengthening tight muscles.They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Monday
3:45 PM to 6:15 PM
3:45 PM to 6:15 PM
Studio 1
Main
Main
Pre Professional (INV ONLY)
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
REQUIREMENTS:
-You must also be enrolled in either Adv Lyrical and Adv Technique OR Adv Jazz and must be a Tech 1, 2 or 3 membership. There is NO additional fee for this class for Tech 1 members. There is an additional $15 a month fee to attend this class if you are on Tech 2 or 3.
INVITATION ONLY CLASS! If you are seeing this class on your registration you have been invited into this class. This class is for grades 10th & up.
REQUIREMENTS:
-You must also be enrolled in either Adv Lyrical and Adv Technique OR Adv Jazz and must be a Tech 1, 2 or 3 membership. There is NO additional fee for this class for Tech 1 members. There is an additional $15 a month fee to attend this class if you are on Tech 2 or 3.
Monday
3:45 PM to 4:45 PM
3:45 PM to 4:45 PM
Studio 2
Main
Main
Hip Hop/Acro (Ages 3-4)
Hip-Hop and Tumbling for young dancers ages 5-7.
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Hip-Hop and Tumbling for young dancers ages 5-7.
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Monday
4:40 PM to 5:30 PM
4:40 PM to 5:30 PM
Mats
Main
Main
Commercial Dance
Learn fast paced choreography, no technique. Learn what it takes to film on set for commercials. Not only will you sharpen your skills for picking up choreography quickly, but you will also work on stamina and performance.
Learn fast paced choreography, no technique. Learn what it takes to film on set for commercials. Not only will you sharpen your skills for picking up choreography quickly, but you will also work on stamina and performance.
Monday
4:45 PM to 5:30 PM
4:45 PM to 5:30 PM
Studio 2
Main
Main
HS High Int Drill Team
Dancers looking to get fully prepared for your school's drill/pom team & sharpen your skills! Each week you will learn combos in various styles you would perform for your school dance team. You will also review and learn advanced skills that you will have in tryouts and or use in your competition routines.
Dancers looking to get fully prepared for your school's drill/pom team & sharpen your skills! Each week you will learn combos in various styles you would perform for your school dance team. You will also review and learn advanced skills that you will have in tryouts and or use in your competition routines.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Studio 2
Main
Main
MS Adv Jazz
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
Monday
5:30 PM to 6:45 PM
5:30 PM to 6:45 PM
Studio 1
Main
Main
Stretch, Flexibility & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Monday
5:30 PM to 6:15 PM
5:30 PM to 6:15 PM
Mats
Main
Main
HS High Int Tech
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
Monday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
Studio 2
Main
Main
MS Adv Lyrical
Lyrical is a fluid form of dance done to popular ballads and slower music. The dancer is taught to interpret his or her movement with feeling, motion and style. They will learn to tell a story or create the picture of the song. This style combines the fluid beauty of ballet with the more sharp moves in jazz. A Ballet or Jazz class is recommended along with lyrical/contemporary to build in technique. We do incorporate Adv Technical Elements so Adv Technique is recommended.
Lyrical is a fluid form of dance done to popular ballads and slower music. The dancer is taught to interpret his or her movement with feeling, motion and style. They will learn to tell a story or create the picture of the song. This style combines the fluid beauty of ballet with the more sharp moves in jazz. A Ballet or Jazz class is recommended along with lyrical/contemporary to build in technique. We do incorporate Adv Technical Elements so Adv Technique is recommended.
Monday
6:45 PM to 7:45 PM
6:45 PM to 7:45 PM
Studio 1
Main
Main
Stretch and Flexibility
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Monday
7:45 PM to 8:30 PM
7:45 PM to 8:30 PM
Studio 2
Main
Main
Tumbling for Dancers
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Monday
7:45 PM to 8:45 PM
7:45 PM to 8:45 PM
Mats
Main
Main
Advanced Trapeze (INV ONLY)
Must be Evaluated by a Director to register for this class!
Must be Evaluated by a Director to register for this class!
Tuesday
1:45 PM to 3:00 PM
1:45 PM to 3:00 PM
Studio 1
Main
Main
Elem Beg Commercial/Hip-Hop
Hip-Hop and commercial dance fundamentals for beginner dancers.
Hip-Hop and commercial dance fundamentals for beginner dancers.
Tuesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Studio 2
Main
Main
Elem/MS Stretch
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. Instructors use various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. Instructors use various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Tuesday
2:15 PM to 3:00 PM
2:15 PM to 3:00 PM
Mats
Main
Main
Introductory-Beg Trapeze
Trapeze for beginner students to work on strength and fundamental aerial elements. This class is required before you can sign up for the intermediate trapeze class on Wednesdays. It may also be in addition to the Wednesday class to improve strength and perfect basic elements.
Trapeze 1 hour, Conditioning on Mats 30 mins.
Trapeze for beginner students to work on strength and fundamental aerial elements. This class is required before you can sign up for the intermediate trapeze class on Wednesdays. It may also be in addition to the Wednesday class to improve strength and perfect basic elements.
Trapeze 1 hour, Conditioning on Mats 30 mins.
Tuesday
3:00 PM to 4:30 PM
3:00 PM to 4:30 PM
Studio 1
Main
Main
Leaps, Jumps, Tricks (Ages 7-10)
All levels welcome! Dancers will work on vertical jump in leaps using various exercises and combinations. Dancers will also work on strengthening acro tricks used in dance.
All levels welcome! Dancers will work on vertical jump in leaps using various exercises and combinations. Dancers will also work on strengthening acro tricks used in dance.
Tuesday
3:00 PM to 4:00 PM
3:00 PM to 4:00 PM
Mats
Main
Main
Power Leaps
Plyometric training for leaps to increase your vertical jumps.
Plyometric training for leaps to increase your vertical jumps.
Tuesday
3:15 PM to 4:00 PM
3:15 PM to 4:00 PM
Studio 2
Main
Main
Aerial Conditioning (ALL LEVELS)
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
We use low-hanging trapeze bars to condition arm and core strength for trapeze elements. Aerial condition utilizes aerial strength, core strength, and cardio through group circuit training.
Tuesday
4:00 PM to 4:30 PM
4:00 PM to 4:30 PM
Mats
Main
Main
Beg Technique & Jazz (Ages 7-12)
This class is for beginner dancers who need to work on refining their technique as well as implementing the technique in their dancing. You will train beginner technical skills and learn a jazz combo.
This class is for beginner dancers who need to work on refining their technique as well as implementing the technique in their dancing. You will train beginner technical skills and learn a jazz combo.
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 1
Main
Main
Int/Adv Technique & Jazz (Ages 7-12)
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class! Jazz combos may also be taught!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class! Jazz combos may also be taught!
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 1
Main
Main
MS/HS Adv Hip-Hop
High energy Hip-Hop styles class, good for intermediate and advanced dancers!
High energy Hip-Hop styles class, good for intermediate and advanced dancers!
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 2
Main
Main
Elem/MS Int Hip-Hop
High energy Hip-Hop styles class, good for intermediate and advanced dancers!
High energy Hip-Hop styles class, good for intermediate and advanced dancers!
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 2
Main
Main
HS PDT (Progressive Dance Technique)
Strengthening using body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Strengthening using body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 1
Main
Main
MS PDT (Progressive Dance Technique)
Strengthening using body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Strengthening using body weight, resistance bands, balls and more. Isolating larger muscles in a low risk, low impact manner. Focusing on using stabilizing muscles, core, and multiple joints to control the body through space. Challenge your training in new ways to Improve balance, strength and flexibility.
Tuesday
5:00 PM to 6:15 PM
5:00 PM to 6:15 PM
Studio 1
Main
Main
HS Advanced Technical Jazz
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique.
Tuesday
6:00 PM to 7:15 PM
6:00 PM to 7:15 PM
Studio 2
Main
Main
MS Adv Technique: Turns, Progressions, Leaps & Conditioning
This class is one of our most popular classes! This class incorporates strength, flexibility and conditioning technique and progressions including turns, kicks and leaps. In a Jazz class the dancers also learn many fun and trendy dance steps that are used for all forms of dance. This is a fast paced high level class for dancers at a High Advanced Technical level.
Dancers will learn a different combo each week and work on stamina and performance.
This class is one of our most popular classes! This class incorporates strength, flexibility and conditioning technique and progressions including turns, kicks and leaps. In a Jazz class the dancers also learn many fun and trendy dance steps that are used for all forms of dance. This is a fast paced high level class for dancers at a High Advanced Technical level.
Dancers will learn a different combo each week and work on stamina and performance.
Tuesday
6:15 PM to 7:15 PM
6:15 PM to 7:15 PM
Studio 1
Main
Main
Ballet (INV ONLY)
For the more Int/Adv jazz dancer who knows ballet terminology and fundamentals. Dancers needing to improve turn out, foot work, ankle strength and more.
For the more Int/Adv jazz dancer who knows ballet terminology and fundamentals. Dancers needing to improve turn out, foot work, ankle strength and more.
Tuesday
7:15 PM to 8:15 PM
7:15 PM to 8:15 PM
Studio 2
Main
Main
Stretch, Flexibility & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. She will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. She will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio 2
Main
Main
Tumbling for Dancers
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Focuses on strengthening and conditioning for tumbling skills commonly used in dance, such as aerials, front aerials, back handsprings, etc. Austen currently coaches at Electric Avenue and we are excited to have him this year!!
Tuesday
7:15 PM to 8:30 PM
7:15 PM to 8:30 PM
Studio 1
Main
Main
Ballet/Jazz/Tap (Ages 3-4)
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Wednesday
1:00 PM to 1:50 PM
1:00 PM to 1:50 PM
Studio 1
Main
Main
Beg Ballet (Ages 7-12)
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Wednesday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Studio 2
Main
Main
Intermediate Ballet (Ages 7-12)
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Wednesday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Studio 2
Main
Main
Elem Power Leaps and Tech Training
Plyometric training for leaps to increase your vertical jumps.
Plyometric training for leaps to increase your vertical jumps.
Wednesday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Studio 2
Main
Main
Int Ballet
Intermediate ballet barre and center work followed by a jazz combo.
Intermediate ballet barre and center work followed by a jazz combo.
Wednesday
2:00 PM to 3:30 PM
2:00 PM to 3:30 PM
Studio 1
Main
Main
Int Ballet Technique, Stretch and Conditioning and 30 Min Jazz
Intermediate ballet barre and center work followed by a jazz combo.
Intermediate ballet barre and center work followed by a jazz combo.
Wednesday
2:00 PM to 4:00 PM
2:00 PM to 4:00 PM
Studio 1
Main
Main
Elem Stretch, Flexibility & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. Instructors use various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. Instructors use various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Wednesday
3:00 PM to 3:45 PM
3:00 PM to 3:45 PM
Mats
Main
Main
MS/HS Adv Tap
This class is very fast paced and advanced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced and advanced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Wednesday
3:30 PM to 4:00 PM
3:30 PM to 4:00 PM
Studio 2
Main
Main
Hip Hop/Acro for Ages 5-7
Hip-Hop and Tumbling for young dancers ages 5-7.
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Hip-Hop and Tumbling for young dancers ages 5-7.
What to wear: tight-fitting clothing that won't get in the way when doing beginner acrobatics, sneakers for hip-hop.
Wednesday
4:00 PM to 4:50 PM
4:00 PM to 4:50 PM
Mats
Main
Main
HS Adv Tech: Turns, Progressions, Leaps & Conditioning
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 2
Main
Main
MS/HS Int Tech: Turns, Progressions, Leaps & Conditioning
For the intermediate dancers trying to push their technique to the next level. Works on building technique and starting to work on more advanced skills.
For the intermediate dancers trying to push their technique to the next level. Works on building technique and starting to work on more advanced skills.
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
Studio 1
Main
Main
Dance Tricks
Dance tricks for jazz, contemporary, hip-hop, and drill team.
Dance tricks for jazz, contemporary, hip-hop, and drill team.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Mats
Main
Main
HS Adv Lyrical
Lyrical is a fluid form of dance done to popular ballads and slower music. The dancer is taught to interpret his or her movement with feeling, motion and style. They will learn to tell a story or create the picture of the song. This style combines the fluid beauty of ballet with the more sharp moves in jazz. A Ballet or Jazz class is recommended along with lyrical/contemporary to build in technique. We do incorporate Adv Technical Elements so Adv Technique is recommended.
Lyrical is a fluid form of dance done to popular ballads and slower music. The dancer is taught to interpret his or her movement with feeling, motion and style. They will learn to tell a story or create the picture of the song. This style combines the fluid beauty of ballet with the more sharp moves in jazz. A Ballet or Jazz class is recommended along with lyrical/contemporary to build in technique. We do incorporate Adv Technical Elements so Adv Technique is recommended.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 2
Main
Main
MS Drill Team
Dancers looking to get fully prepared for your school's drill/pom team or sharpen your skills to make the desired select MS or HS drill performance teams. Int-Adv Technique, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps and Progressions.
Dancers looking to get fully prepared for your school's drill/pom team or sharpen your skills to make the desired select MS or HS drill performance teams. Int-Adv Technique, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps and Progressions.
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
Studio 1
Main
Main
Aerial Conditioning
We use professional low swinging Trapeze for a complete workout, increasing cardio, core and full body strength. ALL LEVELS WELCOME!
We use professional low swinging Trapeze for a complete workout, increasing cardio, core and full body strength. ALL LEVELS WELCOME!
Wednesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio 1
Main
Main
HS Dance Fusion
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique. Dancers will learn various styles of dance each week such as jazz, contemporary, commercial, pom, broadway and more! Advanced technique is recommended.
For the advanced dancers that have more extensive technical training and dance background. Builds on understanding more intricate choreography and fast-paced movement with a focus on developing style and strong technique. Dancers will learn various styles of dance each week such as jazz, contemporary, commercial, pom, broadway and more! Advanced technique is recommended.
Wednesday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Studio 2
Main
Main
Intermediate Trapeze
Trapeze for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, as well as beginner static/spinning lyra.
Trapeze for those who have mastered their fundamental aerial skills in our beginner aerial class and would like to work on more challenging combinations, aerial transitions, knee/ankle/elbow hangs, as well as beginner static/spinning lyra.
Wednesday
6:00 PM to 7:45 PM
6:00 PM to 7:45 PM
Studio 1
Main
Main
Stretch, Flexibility & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Mats
Main
Main
Acro Tricks
Acro style tricks for your solos/duets/trios or team performances. You must have your front and back walkovers for this class.
Acro style tricks for your solos/duets/trios or team performances. You must have your front and back walkovers for this class.
Wednesday
7:45 PM to 8:15 PM
7:45 PM to 8:15 PM
Studio 1
Main
Main
Adv Technique (Ages 7-12)
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
Thursday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio 2
Main
Main
Beg Technique (Ages 7-12)
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
Thursday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio 1
Main
Main
Int Technique (Ages 7-12)
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
Thursday
2:15 PM to 3:15 PM
2:15 PM to 3:15 PM
Studio 2
Main
Main
Stretch, Flexibility & Strengthening
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
This class is great for stretching and lengthening tight muscles. Stretching is important for people of all ages. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move through a greater range, helping to ward off injury. Other benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation and higher energy levels. The instructor uses various techniques like "PNF", partnering, band work and more. They will also utilize strength exercises to increase strength in hip flexors, hamstrings, ankles and more!
Thursday
3:00 PM to 3:45 PM
3:00 PM to 3:45 PM
Mats
Main
Main
Beg Tap (Ages 7-12)
The class focuses on floor warm-ups, across-the-floor work, combinations and choreography using basic tap fundamentals. You will have some individual time as well as improvisation moments along with sequencing your own steps.
The class focuses on floor warm-ups, across-the-floor work, combinations and choreography using basic tap fundamentals. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
3:15 PM to 3:45 PM
3:15 PM to 3:45 PM
Studio 1
Main
Main
Int/Adv Tap (Ages 7-12)
This class is very fast paced and advanced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced and advanced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
3:15 PM to 3:45 PM
3:15 PM to 3:45 PM
Studio 2
Main
Main
MS/HS Beg/Int Tap
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
This class is very fast paced which is why it is only 30 min. Heather designs her tap classes to help dancers further their technique, musicality and style. The class focuses on floor warm-ups, across-the-floor work, combinations and choreography. You will have some individual time as well as improvisation moments along with sequencing your own steps.
Thursday
3:45 PM to 4:15 PM
3:45 PM to 4:15 PM
Studio 2
Main
Main
Releve & Ankle Strengthening
This class is a great way to increase strength in your releves, foot extensions and turning technique. Relevé is a step that builds a lot of strength in a dancer's feet, calves, and thighs that allows him or her to do many types of jumps and turns.
This class is a great way to increase strength in your releves, foot extensions and turning technique. Relevé is a step that builds a lot of strength in a dancer's feet, calves, and thighs that allows him or her to do many types of jumps and turns.
Thursday
3:45 PM to 4:15 PM
3:45 PM to 4:15 PM
Studio 1
Main
Main
MS/HS Int Technique: Turns, Progressions, Leaps & Conditioning
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on advanced skill combinations, multiple turn combinations and positions, chaine leaps in second, reverse illusions, leg hold turns in various combinations, among others. Improve your dance technique through this power packed class!
Thursday
4:15 PM to 5:15 PM
4:15 PM to 5:15 PM
Studio 1
Main
Main
Adv Turning Technique
Strengthening and drills for mastering advanced turning combinations.
Strengthening and drills for mastering advanced turning combinations.
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio 1
Main
Main
Pop Up Lab
Our Lab class will have a different instructor and styles each week! This is a great way to take from other incredible instructors from other studios and around Austin. Styles: Hip Hop, contemporary, Pom, Musical Theatre, Jazz and more! You won't want to miss this class. Previous Lab Instructors: Brie Underwood, Hannah Brightwell, Quinton Weathers, Kristin Nicolaisen, Body Lab Tech Interns and more!
Our Lab class will have a different instructor and styles each week! This is a great way to take from other incredible instructors from other studios and around Austin. Styles: Hip Hop, contemporary, Pom, Musical Theatre, Jazz and more! You won't want to miss this class. Previous Lab Instructors: Brie Underwood, Hannah Brightwell, Quinton Weathers, Kristin Nicolaisen, Body Lab Tech Interns and more!
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio 2
Main
Main
Dance Team Prep
Dancers looking to get fully prepared for your school's drill/pom team or sharpen your skills to make the desired select HS drill performance teams. You will definitely want to also sign up for our Summer intensive in June and July.
Adv Technique, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps and Progressions.
Dancers looking to get fully prepared for your school's drill/pom team or sharpen your skills to make the desired select HS drill performance teams. You will definitely want to also sign up for our Summer intensive in June and July.
Adv Technique, High Kicks, Pom, Hip Hop, Flexibility, Tricks, Turns, Jumps and Progressions.
Thursday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Studio 1
Main
Main
MS/HS Beg Technique & Jazz
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on beginner skill combinations, multiple turn combinations and positions, leaps and more. Improve your dance technique through this power packed class! You may learn jazz/contemporary combos!
This class is designed to work on strength, flexibility, and the 'tricks' of dance. This class will build off of prior knowledge and ability to develop precision and accuracy in technical skills. Students will also work on beginner skill combinations, multiple turn combinations and positions, leaps and more. Improve your dance technique through this power packed class! You may learn jazz/contemporary combos!
Thursday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Studio 2
Main
Main
Ballet Basics and Progressions
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Ballet fundamentals for beginner dancers. Beginner barre, center work, and across the floor.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Studio 2
Main
Main
MS Musical Theater
Musical Theatre is a jazz-based class filled with Broadway style dancing and music. Classes incorporate the style of dance one would typically see on a Broadway stage. This form of dancing emphasizes learning performance skills such as connecting with the audience and facial expressions.
Musical Theatre is a jazz-based class filled with Broadway style dancing and music. Classes incorporate the style of dance one would typically see on a Broadway stage. This form of dancing emphasizes learning performance skills such as connecting with the audience and facial expressions.
Thursday
7:30 PM to 8:15 PM
7:30 PM to 8:15 PM
Studio 1
Main
Main
Trapeze FIIT
Tri Core Trapeze- Full Body Workout, different stations working Trapeze conditioning, cardio, and strengthening!
Tri Core Trapeze- Full Body Workout, different stations working Trapeze conditioning, cardio, and strengthening!
Friday
12:00 PM to 12:45 PM
12:00 PM to 12:45 PM
Studio 1
Main
Main
Int/Adv Open Aerial
Open Aerial Class for Int/Adv Students. Students will get to work on different Aerial Apparatuses such as trapeze, silks, cube, lyra, triple trapeze, and more!
Open Aerial Class for Int/Adv Students. Students will get to work on different Aerial Apparatuses such as trapeze, silks, cube, lyra, triple trapeze, and more!
Friday
12:45 PM to 2:45 PM
12:45 PM to 2:45 PM
Studio 1
Main
Main
2023 Summer Intensives
Beginner Drill Team 5th-7th
Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Cavalette Officers & More!
Review Technique & Across the floor needed for MS Dance Team Tryouts (Turns, Jumps and Progressions), learn a Jazz combo, High Kick technique, Pom, Hip Hop, increase Flexibility, Stamina training Mock Audition & Q & A!
Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Cavalette Officers & More!
Review Technique & Across the floor needed for MS Dance Team Tryouts (Turns, Jumps and Progressions), learn a Jazz combo, High Kick technique, Pom, Hip Hop, increase Flexibility, Stamina training Mock Audition & Q & A!
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Studio 1
Main
Main
MS Dance Team Boot Camp
Want to prepare for your MS/HS dance team clinics/camps? This will be a great way to prepare and build your stamina. Focusing on conditioning, using plyometrics, HIIT, yoga fusion, pilates, sprinting, kick conditioning and more. You will also fine tune your dance/drill team technique and polish all styles of dance team: pom, jazz, contemporary, kick and more! GET MOVING AFTER SUMMER!
Want to prepare for your MS/HS dance team clinics/camps? This will be a great way to prepare and build your stamina. Focusing on conditioning, using plyometrics, HIIT, yoga fusion, pilates, sprinting, kick conditioning and more. You will also fine tune your dance/drill team technique and polish all styles of dance team: pom, jazz, contemporary, kick and more! GET MOVING AFTER SUMMER!
Monday Tuesday Wednesday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Studio 2
Main
Main
The Intensive Ages 8-12
This is our 6th year hosting this incredible 4 day intensive with guest instructors such as: Terrill Mitchel, Lenoris Arnold, Justin Streeter, Quinton Weathers, Heather O'Hara, Cheryl Copeland, Erick Yanez & MORE COMING SOON!)
PAST Styles in: Contemporary, Improv, Ballet, Ankle-Tendon-Ligament Strengthening, Floor Barre, Bollywood, Turns/Progressions, Pilates, Hip Hop, Musical Theatre, Yoga Fusion, Aerial Training and MORE!
Scholarships awarded: The Intensive Apprentice 2024, Streetz, Diversified Unity Video Opp & Dupree Dance!
This is our 6th year hosting this incredible 4 day intensive with guest instructors such as: Terrill Mitchel, Lenoris Arnold, Justin Streeter, Quinton Weathers, Heather O'Hara, Cheryl Copeland, Erick Yanez & MORE COMING SOON!)
PAST Styles in: Contemporary, Improv, Ballet, Ankle-Tendon-Ligament Strengthening, Floor Barre, Bollywood, Turns/Progressions, Pilates, Hip Hop, Musical Theatre, Yoga Fusion, Aerial Training and MORE!
Scholarships awarded: The Intensive Apprentice 2024, Streetz, Diversified Unity Video Opp & Dupree Dance!
Monday Tuesday Wednesday Thursday
8:30 AM to 11:30 AM
8:30 AM to 11:30 AM
Studio 1
Main
Main
Dive Into Dance (Ages 3-7)
It's fun in the sun here at Body Lab! Dive into summer fun with a week of dance, exciting games, and friends! We will use fun, uplifting, summer music to put together a fun performance on the last dance of camp.
Bring a peanut free lunch, snack, and water bottle with your young diver's name on it!
It's fun in the sun here at Body Lab! Dive into summer fun with a week of dance, exciting games, and friends! We will use fun, uplifting, summer music to put together a fun performance on the last dance of camp.
Bring a peanut free lunch, snack, and water bottle with your young diver's name on it!
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
9:00 AM to 1:00 PM
Studio 1
Main
Main
Drill Team Intensive (July 17-20)
Already on Drill team and want to perfect skills and prepare for HS tryouts? Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Cavalette Officer & More!
Adv Technique, Jazz, High Kicks, Pom, Hip Hop, Flexibility, Turns, Jumps and Progressions, Mock Audition & Q & A!
Already on Drill team and want to perfect skills and prepare for HS tryouts? Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Cavalette Officer & More!
Adv Technique, Jazz, High Kicks, Pom, Hip Hop, Flexibility, Turns, Jumps and Progressions, Mock Audition & Q & A!
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Studio 2
Main
Main
Drill Team Intensive (June 26-29)
Already on Drill team and want to perfect skills and prepare for HS tryouts? Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Cavalette Officer & More!
Adv Technique, Jazz, High Kicks, Pom, Hip Hop, Flexibility, Turns, Jumps and Progressions, Mock Audition & Q & A!
Already on Drill team and want to perfect skills and prepare for HS tryouts? Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Cavalette Officer & More!
Adv Technique, Jazz, High Kicks, Pom, Hip Hop, Flexibility, Turns, Jumps and Progressions, Mock Audition & Q & A!
Monday Tuesday Wednesday Thursday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Studio 2
Main
Main
Tappin' Tumblin' n Tutus (Ages 5-7)
Lets tap into summer! Join us for a fun week of dancing and learning more skilled ballet fundamentals. Also have fun tappin and tumbling away the week.
Lets tap into summer! Join us for a fun week of dancing and learning more skilled ballet fundamentals. Also have fun tappin and tumbling away the week.
Monday Tuesday Wednesday Thursday
9:00 AM to 11:30 AM
9:00 AM to 11:30 AM
Studio 1
Main
Main
Wild about Dance (Ages 3-7)
Dancers will roar through the jungle and dance among the forest for a full week of dancing fun! Each day will be wild and full of dancing! Come dressed in your favorite animal gear!
Bring a peanut free lunch, snack and water bottle with your young animal's name on it!
Dancers will roar through the jungle and dance among the forest for a full week of dancing fun! Each day will be wild and full of dancing! Come dressed in your favorite animal gear!
Bring a peanut free lunch, snack and water bottle with your young animal's name on it!
Monday Tuesday Wednesday Thursday
9:00 AM to 1:00 PM
9:00 AM to 1:00 PM
Studio 1
Main
Main
MS/HS Pom/Kick Training Workshop (June 9th)
Join us for our 1 day workshop working on Pom and Kick Precision. You will increase strength for precision using poms, fundamentals in kick technique, flexibility, stamina and more. Great for current Middles School dance team members, MS dancers who just made HS dance teams, as well as Dance Team Hopefuls! Work with a current Cavalette Officer or Cavalette Alumni weekly.
TO BRING: Ankle Weights for Kick Technique training
DON'T MISS IT!
Please bring plenty of water and lunch/snacks.
Join us for our 1 day workshop working on Pom and Kick Precision. You will increase strength for precision using poms, fundamentals in kick technique, flexibility, stamina and more. Great for current Middles School dance team members, MS dancers who just made HS dance teams, as well as Dance Team Hopefuls! Work with a current Cavalette Officer or Cavalette Alumni weekly.
TO BRING: Ankle Weights for Kick Technique training
DON'T MISS IT!
Please bring plenty of water and lunch/snacks.
Friday
10:00 AM to 3:30 PM
10:00 AM to 3:30 PM
Studio 2
Main
Main
Beginner Dance Camp (Elem/MS)
Do you sometimes feel overwhelmed in classes and want to take the time to break down fundamentals slowly? Then you won't want to miss this! Learn Basic Fundamentals in Jazz, technique, Ballet, Contemporary, Lyrical and more. Also classes to increase stamina, strength, flexibility and balance.
Do you sometimes feel overwhelmed in classes and want to take the time to break down fundamentals slowly? Then you won't want to miss this! Learn Basic Fundamentals in Jazz, technique, Ballet, Contemporary, Lyrical and more. Also classes to increase stamina, strength, flexibility and balance.
Wednesday Thursday Friday
9:00 AM to 11:30 AM
9:00 AM to 11:30 AM
Studio 2
Main
Main
The Intensive Ages 13+
This is our 6th year hosting this incredible 4 day intensive with guest instructors such as: Terrill Mitchel, Lenoris Arnold, Justin Streeter, Quinton Weathers, Heather O'Hara, Cheryl Copeland, Erick Yanez & (MORE COMING SOON!)
PAST Styles in: Contemporary, Improv, Ballet, Ankle-Tendon-Ligament Strengthening, Floor Barre, Bollywood, HEELS, Turns/Progressions, Pilates, Hip Hop, Musical Theatre, Yoga Fusion, Aerial Training, Audition Techniques and MORE!
This is our 6th year hosting this incredible 4 day intensive with guest instructors such as: Terrill Mitchel, Lenoris Arnold, Justin Streeter, Quinton Weathers, Heather O'Hara, Cheryl Copeland, Erick Yanez & (MORE COMING SOON!)
PAST Styles in: Contemporary, Improv, Ballet, Ankle-Tendon-Ligament Strengthening, Floor Barre, Bollywood, HEELS, Turns/Progressions, Pilates, Hip Hop, Musical Theatre, Yoga Fusion, Aerial Training, Audition Techniques and MORE!
Monday Tuesday Wednesday Thursday Friday
8:30 AM to 12:30 PM
8:30 AM to 12:30 PM
Studio 2
Main
Main
College Pro Workshop July 22nd
Prepare for your college dance team/pom try outs! Past guest instructors Evan Anderson (DCC), Lauren Chavez (TCU Showgirls), Michelle Leagans (Choreographed for Texans Cheerleaders), Morgan Webb (Rangerettes), Hannah Taub (Tech Pom), Kate Rogge (UT Pom). This year Instructors (MORE COMING SOON): Evan Anderson, Lauren Chavez
Prepare for your college dance team/pom try outs! Past guest instructors Evan Anderson (DCC), Lauren Chavez (TCU Showgirls), Michelle Leagans (Choreographed for Texans Cheerleaders), Morgan Webb (Rangerettes), Hannah Taub (Tech Pom), Kate Rogge (UT Pom). This year Instructors (MORE COMING SOON): Evan Anderson, Lauren Chavez
Saturday
9:00 AM to 3:30 PM
9:00 AM to 3:30 PM
Studio 2
Main
Main
Cirque Aerial & Acro Intensive
Hone in on your aerial experience and skills at this 3 day jam packed intensive. Apparatus: Cube, ladder, lyra, dance lyra, triple trapeze, trapeze and more. Working dynamic & spinning movements through various skills. Knowledge of aerial a +. You will also learn and perfect partner duo work in the air and on the floor. Increased knowledge on solo acro skills. Perform an ending show on final day!
Hone in on your aerial experience and skills at this 3 day jam packed intensive. Apparatus: Cube, ladder, lyra, dance lyra, triple trapeze, trapeze and more. Working dynamic & spinning movements through various skills. Knowledge of aerial a +. You will also learn and perfect partner duo work in the air and on the floor. Increased knowledge on solo acro skills. Perform an ending show on final day!
Thursday Friday Saturday
9:00 AM to 12:00 PM
9:00 AM to 12:00 PM
Studio 1
Main
Main
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