2024/2025 School Year
Gentle Adult Ballet
Monday
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
Main
Foundational Adult Ballet
Monday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Main
Level 1 Ballet
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
Level 4 Variations
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
UP Yoga
UP Yoga currently offers three styles of yoga for your practice and all classes are My Vinyasa Practice-inspired:
Hatha Yoga (first Tuesday of the month)
Hatha yoga is an excellent beginner's yoga class. Hatha yoga is the art of leveraging the solar and lunar aspects of the human to bring balance. In Hatha, you will master the art of breathing intentionally and deeply while holding classic yoga positions with strength and grace bringing you to your inner peace. It is a slow-paced and mindful class.
Vinyasa Yoga (second and fourth Tuesday of the month)
Vinyasa Yoga is excellent for all levels. Vinyasa yoga is a dynamic flowing style of hatha yoga: breathing and moving through poses developing strength and flexibility while supporting the mind-body connection with breath and movement. Vinyasa means "connection between breath and movement". Class offered may be slow flow depending on student needs.
Slow Flow Vinyasa Yoga (third Tuesday of the month)
Slow flow Vinyasa is for all levels. Like Vinyasa, this class follows the same flowing style as asthanga but much slower, so you have time to practice engaging mentally with your body as you flow from one pose to another. This is an excellent class if you are looking for a mental AND physical challenge.
Regardless of which UP Yoga you practice, you will weave together your mind, body, and spirit with every breath slowing your pace in the sometimes frantic world.
Equipment needed: Yoga mat (required)
Blocks are available in class
All Yoga classes are available for WBC ballet students- please email WBC for details on signup
UP Yoga currently offers three styles of yoga for your practice and all classes are My Vinyasa Practice-inspired:
Hatha Yoga (first Tuesday of the month)
Hatha yoga is an excellent beginner's yoga class. Hatha yoga is the art of leveraging the solar and lunar aspects of the human to bring balance. In Hatha, you will master the art of breathing intentionally and deeply while holding classic yoga positions with strength and grace bringing you to your inner peace. It is a slow-paced and mindful class.
Vinyasa Yoga (second and fourth Tuesday of the month)
Vinyasa Yoga is excellent for all levels. Vinyasa yoga is a dynamic flowing style of hatha yoga: breathing and moving through poses developing strength and flexibility while supporting the mind-body connection with breath and movement. Vinyasa means "connection between breath and movement". Class offered may be slow flow depending on student needs.
Slow Flow Vinyasa Yoga (third Tuesday of the month)
Slow flow Vinyasa is for all levels. Like Vinyasa, this class follows the same flowing style as asthanga but much slower, so you have time to practice engaging mentally with your body as you flow from one pose to another. This is an excellent class if you are looking for a mental AND physical challenge.
Regardless of which UP Yoga you practice, you will weave together your mind, body, and spirit with every breath slowing your pace in the sometimes frantic world.
Equipment needed: Yoga mat (required)
Blocks are available in class
All Yoga classes are available for WBC ballet students- please email WBC for details on signup
Tuesday
8:30 PM to 9:30 PM
8:30 PM to 9:30 PM
Main
Level 2 Ballet
Monday Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
Pre-Ballet (Thursday)
Thursday
4:15 PM to 5:00 PM
4:15 PM to 5:00 PM
Main
Primary Ballet (Thursday)
Thursday
5:00 PM to 5:45 PM
5:00 PM to 5:45 PM
Main
Levels 2-4 Conditioning
Thursday
5:45 PM to 6:30 PM
5:45 PM to 6:30 PM
Main
Levels 2-4 Neoclassical Contemporary
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main
Level 4 Character
Friday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
Level 3 Ballet/Pointe
M 5:30 PM-7:00 PM
W 5:30 PM-7:00 PM
F 4:30 PM-6:00 PM
W 5:30 PM-7:00 PM
F 4:30 PM-6:00 PM
Main
Level 4 Ballet/Pointe
M 7:00 PM-8:30 PM
Tu 5:30 PM-7:30 PM
W 7:00 PM-8:30 PM
F 6:00 PM-7:30 PM
Tu 5:30 PM-7:30 PM
W 7:00 PM-8:30 PM
F 6:00 PM-7:30 PM
Main
Pre-Professional Program
Monday Tuesday Wednesday Thursday Friday
10:00 AM to 2:00 PM
10:00 AM to 2:00 PM
Main
UP Barre
UP Barre is a Barre class offering a ballet-inspired, low-impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger muscle engagement. Using American Barre Technique-inspired exercises, UP Barre tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men, recommended for 18 and older, and all strength and experience levels. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance, and find a deeper sense of inner strength.
Equipment needed: Yoga mat (required); Sticky socks (strongly recommended)
Intensity: Customizable by student
Impact: Low
UP Barre is a Barre class offering a ballet-inspired, low-impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger muscle engagement. Using American Barre Technique-inspired exercises, UP Barre tones and sculpts the outer physique into a lean dancer's shape. This fitness class is perfect for women and men, recommended for 18 and older, and all strength and experience levels. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance, and find a deeper sense of inner strength.
Equipment needed: Yoga mat (required); Sticky socks (strongly recommended)
Intensity: Customizable by student
Impact: Low
Saturday
8:00 AM to 9:00 AM
8:00 AM to 9:00 AM
Main
Exploring Movement
This is a class for children plus their guardian. The guardian must be 18 years or older and must be able to participate in the class with their child.
This is a class for children plus their guardian. The guardian must be 18 years or older and must be able to participate in the class with their child.
Saturday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Main
Creative Movement
Saturday
9:30 AM to 10:00 AM
9:30 AM to 10:00 AM
Main
Pre-Ballet (Saturday)
Saturday
10:00 AM to 10:45 AM
10:00 AM to 10:45 AM
Main
Primary Ballet (Saturday)
Saturday
10:45 AM to 11:30 AM
10:45 AM to 11:30 AM
Main