Dance Classes - Term 4, 2024
Sexy Sneakers
Sexy Sneakers is a cool, sassy alternative to our Heels genre, inspired by sensual movement and both hip hop and commercial dance styles. Performed in sneakers with a focus on full body movement and blank, this class is perfect for all women and femmes over the age of 18 wanting to tap into their inner urban diva.
Instructor Izzy Sherratt is a hip-hop pocket rocket, a dancer since before she could walk, and a dynamic choreographer who brings a contagious energy to every class. Her thorough and empathetic teaching style is exactly what you need to leave the studio feeling like you can take on the world, one dance step at a time!
This class is open to all dance experience and ability levels. Sneakers are preferred, but you can also go barefoot in this class.
Sexy Sneakers is a cool, sassy alternative to our Heels genre, inspired by sensual movement and both hip hop and commercial dance styles. Performed in sneakers with a focus on full body movement and blank, this class is perfect for all women and femmes over the age of 18 wanting to tap into their inner urban diva.
Instructor Izzy Sherratt is a hip-hop pocket rocket, a dancer since before she could walk, and a dynamic choreographer who brings a contagious energy to every class. Her thorough and empathetic teaching style is exactly what you need to leave the studio feeling like you can take on the world, one dance step at a time!
This class is open to all dance experience and ability levels. Sneakers are preferred, but you can also go barefoot in this class.
Thursday
5:15 PM to 6:30 PM
5:15 PM to 6:30 PM
The Slayroom
Fempower Studio
Fempower Studio
Gorjazz
Gorjazz is a harmonious blend of broadway and commercial jazz, expertly crafted to inspire all women and femmes over the age of 18 to fall in love with the art of dance. With a focus on solid dance technique and fun choreography, this class is a perfect introduction for those new to dance, as well as those looking for a supportive dance environment without pressure of competition or comparison.
Instructor Amelia Parisella is a life-long dancer, experienced teacher, and creative choreographer who leads all her classes with bubbly enthusiasm. Her positive, encouraging teaching style is just what you need to cultivate your own sassy attitude.
This class is open to all dance experience and ability levels. Jazz shoes are not compulsory, but are recommended for safety.
Please note that Gorjazz and Slaytime Jazz are the same class, run at different times of the week.
Gorjazz is a harmonious blend of broadway and commercial jazz, expertly crafted to inspire all women and femmes over the age of 18 to fall in love with the art of dance. With a focus on solid dance technique and fun choreography, this class is a perfect introduction for those new to dance, as well as those looking for a supportive dance environment without pressure of competition or comparison.
Instructor Amelia Parisella is a life-long dancer, experienced teacher, and creative choreographer who leads all her classes with bubbly enthusiasm. Her positive, encouraging teaching style is just what you need to cultivate your own sassy attitude.
This class is open to all dance experience and ability levels. Jazz shoes are not compulsory, but are recommended for safety.
Please note that Gorjazz and Slaytime Jazz are the same class, run at different times of the week.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
The Slayroom
Fempower Studio
Fempower Studio
Freedom Heels
Our first ever co-ed class is for anyone over the age of 18 looking to strut their stuff in an inclusive Heels class. With a focus on fun and friendship, this class will have you grooving, laughing, and feeling part of something bigger than yourself every single week.
Since opening FDC in 2022, owner and instructor Tiff Gladwin has brought her high energy to our signature Heels classes. Passionate and enthusiastic, you’ll feel right at home in the inclusive space Tiff creates, and always leave feeling confident and empowered.
Heels are completely optional and can be worn for none, some, or all of the dance class. We recommend you start in a pair you’re comfortable walking in, preferably something with a chunkier heel and good ankle support.
Our first ever co-ed class is for anyone over the age of 18 looking to strut their stuff in an inclusive Heels class. With a focus on fun and friendship, this class will have you grooving, laughing, and feeling part of something bigger than yourself every single week.
Since opening FDC in 2022, owner and instructor Tiff Gladwin has brought her high energy to our signature Heels classes. Passionate and enthusiastic, you’ll feel right at home in the inclusive space Tiff creates, and always leave feeling confident and empowered.
Heels are completely optional and can be worn for none, some, or all of the dance class. We recommend you start in a pair you’re comfortable walking in, preferably something with a chunkier heel and good ankle support.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
The Slayroom
Fempower Studio
Fempower Studio
OG Heels (Open)
Our Heels Open class welcomes everyone, regardless of experience level, to explore the exciting world of dancing in heels. Whether you’re taking your first steps in heels or looking to refine your skills, this class is designed to accommodate all levels with appropriate modifications and progressions.
With a focus on impactful choreography and foundational techniques, you'll learn both beginner and more advanced moves, building confidence and connecting with your sensuality in a supportive and fun environment. The class emphasises a relaxed atmosphere where you can embrace your individuality while working together as a community.
Since opening FDC in 2022, owner and instructor Tiff Gladwin has infused her high energy into our Heels classes, creating an inclusive and empowering space. Tiff's passion and enthusiasm will help you feel right at home and always leave the class feeling confident and energised.
Heels are optional but encouraged. You can wear them for none, some, or all of the class. For those new to heels, we recommend starting with a pair that offers good ankle support, such as shoes with a chunkier heel. As you become more comfortable, you can experiment with different styles and heights.
Our Heels Open class welcomes everyone, regardless of experience level, to explore the exciting world of dancing in heels. Whether you’re taking your first steps in heels or looking to refine your skills, this class is designed to accommodate all levels with appropriate modifications and progressions.
With a focus on impactful choreography and foundational techniques, you'll learn both beginner and more advanced moves, building confidence and connecting with your sensuality in a supportive and fun environment. The class emphasises a relaxed atmosphere where you can embrace your individuality while working together as a community.
Since opening FDC in 2022, owner and instructor Tiff Gladwin has infused her high energy into our Heels classes, creating an inclusive and empowering space. Tiff's passion and enthusiasm will help you feel right at home and always leave the class feeling confident and energised.
Heels are optional but encouraged. You can wear them for none, some, or all of the class. For those new to heels, we recommend starting with a pair that offers good ankle support, such as shoes with a chunkier heel. As you become more comfortable, you can experiment with different styles and heights.
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
The Slayroom
Fempower Studio
Fempower Studio
Badass Bases
Our "Badass Bases" class is designed to introduce you to the exciting world of chair and floorwork heels, making it perfect for beginners and those looking to build confidence in these fundamental techniques. Whether you're new to heels or just starting to explore chair and floorwork, this class will provide you with a solid foundation that can be transferred to pole choreography and dance routines.
Led by the meticulous and detail-oriented instructor, Tatum, you'll enjoy a structured yet fun approach to learning. Tatum’s expertise as a pole instructor ensures that every session is both educational and engaging, creating an inclusive and supportive environment where you’ll feel encouraged to push your boundaries and have a great time.
Heels are optional but encouraged for this class. Feel free to wear your Pleaser 6-inch heels, regular dance heels, or go with bare feet and sneakers if you prefer. Tatum recommends choosing shoes with good support to help you feel stable and confident while mastering the basics.
Our "Badass Bases" class is designed to introduce you to the exciting world of chair and floorwork heels, making it perfect for beginners and those looking to build confidence in these fundamental techniques. Whether you're new to heels or just starting to explore chair and floorwork, this class will provide you with a solid foundation that can be transferred to pole choreography and dance routines.
Led by the meticulous and detail-oriented instructor, Tatum, you'll enjoy a structured yet fun approach to learning. Tatum’s expertise as a pole instructor ensures that every session is both educational and engaging, creating an inclusive and supportive environment where you’ll feel encouraged to push your boundaries and have a great time.
Heels are optional but encouraged for this class. Feel free to wear your Pleaser 6-inch heels, regular dance heels, or go with bare feet and sneakers if you prefer. Tatum recommends choosing shoes with good support to help you feel stable and confident while mastering the basics.
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
The Slayroom
Fempower Studio
Fempower Studio
Stretch & Flex
Engage in active stretches to improve your flexibility! Great for pole babes and dancing queens alike, it's so important that we continue to build our active flexibility to ensure we can hold tricks and poses with ease.
Engage in active stretches to improve your flexibility! Great for pole babes and dancing queens alike, it's so important that we continue to build our active flexibility to ensure we can hold tricks and poses with ease.
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
The Slayroom
Fempower Studio
Fempower Studio
Pole Classes - Term 4, 2024
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Monday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Monday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 2 Pole
PRE-REQUISITES: Invert, Stag & Straddle Handstands, Upside-down V, Jamilla Knees
Get ready to defy gravity like never before in Intermediate 2 Pole! This class will take your skills to new heights—literally—as you master even more advanced moves upside down, sideways, and every direction in between. You’ll be building next-level strength, control, and finesse while learning thrilling new techniques.
Throughout the 10-week course, you’ll work on a dynamic routine designed to challenge your abilities and elevate your confidence. Whether you're perfecting your inversions or fine-tuning those intricate transitions, this class will push you beyond your limits and leave you feeling unstoppable.
PRE-REQUISITES: Invert, Stag & Straddle Handstands, Upside-down V, Jamilla Knees
Get ready to defy gravity like never before in Intermediate 2 Pole! This class will take your skills to new heights—literally—as you master even more advanced moves upside down, sideways, and every direction in between. You’ll be building next-level strength, control, and finesse while learning thrilling new techniques.
Throughout the 10-week course, you’ll work on a dynamic routine designed to challenge your abilities and elevate your confidence. Whether you're perfecting your inversions or fine-tuning those intricate transitions, this class will push you beyond your limits and leave you feeling unstoppable.
Monday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Wednesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 2 Pole
PRE-REQUISITES: Invert, Stag & Straddle Handstands, Upside-down V, Jamilla Knees
Get ready to defy gravity like never before in Intermediate 2 Pole! This class will take your skills to new heights—literally—as you master even more advanced moves upside down, sideways, and every direction in between. You’ll be building next-level strength, control, and finesse while learning thrilling new techniques.
Throughout the 10-week course, you’ll work on a dynamic routine designed to challenge your abilities and elevate your confidence. Whether you're perfecting your inversions or fine-tuning those intricate transitions, this class will push you beyond your limits and leave you feeling unstoppable.
PRE-REQUISITES: Invert, Stag & Straddle Handstands, Upside-down V, Jamilla Knees
Get ready to defy gravity like never before in Intermediate 2 Pole! This class will take your skills to new heights—literally—as you master even more advanced moves upside down, sideways, and every direction in between. You’ll be building next-level strength, control, and finesse while learning thrilling new techniques.
Throughout the 10-week course, you’ll work on a dynamic routine designed to challenge your abilities and elevate your confidence. Whether you're perfecting your inversions or fine-tuning those intricate transitions, this class will push you beyond your limits and leave you feeling unstoppable.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Kids Pole (6-11 Years)
PRE-REQUISITES: None
Our Kids Pole class is designed specifically for children aged 6-11, offering a fun and engaging introduction to the world of pole dancing. In this class, kids will explore the basics of pole skills, including spins, sits, and tricks, all while building strength, flexibility, and coordination in a supportive environment.
With a curriculum tailored to their growing bodies, children will learn precise techniques through playful and dynamic instruction. The class emphasises safety and enjoyment, helping kids develop confidence and motor skills as they master each new move.
PRE-REQUISITES: None
Our Kids Pole class is designed specifically for children aged 6-11, offering a fun and engaging introduction to the world of pole dancing. In this class, kids will explore the basics of pole skills, including spins, sits, and tricks, all while building strength, flexibility, and coordination in a supportive environment.
With a curriculum tailored to their growing bodies, children will learn precise techniques through playful and dynamic instruction. The class emphasises safety and enjoyment, helping kids develop confidence and motor skills as they master each new move.
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Saturday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Pole Half Term - Term 4 2024
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Monday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Tuesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Tuesday
5:00 PM to 6:00 PM
5:00 PM to 6:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Tuesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Tuesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Wednesday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Wednesday
4:00 PM to 5:00 PM
4:00 PM to 5:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 2 Pole
PRE-REQUISITES: Invert, Stag & Straddle Handstands, Upside-down V, Jamilla Knees
Get ready to defy gravity like never before in Intermediate 2 Pole! This class will take your skills to new heights—literally—as you master even more advanced moves upside down, sideways, and every direction in between. You’ll be building next-level strength, control, and finesse while learning thrilling new techniques.
Throughout the 10-week course, you’ll work on a dynamic routine designed to challenge your abilities and elevate your confidence. Whether you're perfecting your inversions or fine-tuning those intricate transitions, this class will push you beyond your limits and leave you feeling unstoppable.
PRE-REQUISITES: Invert, Stag & Straddle Handstands, Upside-down V, Jamilla Knees
Get ready to defy gravity like never before in Intermediate 2 Pole! This class will take your skills to new heights—literally—as you master even more advanced moves upside down, sideways, and every direction in between. You’ll be building next-level strength, control, and finesse while learning thrilling new techniques.
Throughout the 10-week course, you’ll work on a dynamic routine designed to challenge your abilities and elevate your confidence. Whether you're perfecting your inversions or fine-tuning those intricate transitions, this class will push you beyond your limits and leave you feeling unstoppable.
Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Friday
9:30 AM to 10:30 AM
9:30 AM to 10:30 AM
The Slayroom
Fempower Studio
Fempower Studio
Kids Pole (6-11 Years)
PRE-REQUISITES: None
Our Kids Pole class is designed specifically for children aged 6-11, offering a fun and engaging introduction to the world of pole dancing. In this class, kids will explore the basics of pole skills, including spins, sits, and tricks, all while building strength, flexibility, and coordination in a supportive environment.
With a curriculum tailored to their growing bodies, children will learn precise techniques through playful and dynamic instruction. The class emphasises safety and enjoyment, helping kids develop confidence and motor skills as they master each new move.
Parents are invited to join the fun during the last class of the term (Week 10) to watch their child showcase what they've learned.
PRE-REQUISITES: None
Our Kids Pole class is designed specifically for children aged 6-11, offering a fun and engaging introduction to the world of pole dancing. In this class, kids will explore the basics of pole skills, including spins, sits, and tricks, all while building strength, flexibility, and coordination in a supportive environment.
With a curriculum tailored to their growing bodies, children will learn precise techniques through playful and dynamic instruction. The class emphasises safety and enjoyment, helping kids develop confidence and motor skills as they master each new move.
Parents are invited to join the fun during the last class of the term (Week 10) to watch their child showcase what they've learned.
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
The Slayroom
Fempower Studio
Fempower Studio
Beginner Pole
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
PRE REQUISITES: None
Dive into the exhilarating world of pole dancing with our Beginner Pole class! This is where your journey begins, as you discover the fundamentals of spins, tricks, sits, and climbs that will form the solid base of your pole training. With a focus on building strength, flexibility, and perfecting technique, you'll be amazed at how quickly you'll progress.
Get ready to fall in love with pole dancing as you build confidence and have a blast mastering each new move. Whether you're spinning, climbing, or simply working on your flexibility, you'll find yourself growing stronger and more skilled every week!
Saturday
11:00 AM to 12:00 PM
11:00 AM to 12:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Intermediate 1 Pole
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
PRE-REQUISITES: Climb, Hello Boys, Jamilla
Ready to turn your world upside down—literally? In Intermediate 1 Pole, you'll take the leap into inversions, where you'll start going upside-down while building serious strength in your shoulders, back, and core. This is where the magic happens, as you push your limits and unlock the next level of pole skills!
Over the 10-week course, you’ll not only master new tricks but also piece them together in a fun, empowering class routine. Expect to leave each session feeling stronger, more confident, and just a little bit more badass. Whether you’re climbing higher or flipping upside down, you’ll be amazed at how far you can go!
Saturday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
The Slayroom
Fempower Studio
Fempower Studio
January Jumpstart
Pole Powerhouses
Unleash your inner strength with Pole Powerhouses! This high-energy class focuses on building the foundational strength necessary for pole dancing. Through a mix of bodyweight exercises, resistance training, and pole-specific drills, you’ll develop your core, upper body, and lower body strength. Get ready to sweat and feel empowered as you push your limits and enhance your overall pole performance. Suitable for all levels, this class will help you build the power you need to conquer the pole!
Unleash your inner strength with Pole Powerhouses! This high-energy class focuses on building the foundational strength necessary for pole dancing. Through a mix of bodyweight exercises, resistance training, and pole-specific drills, you’ll develop your core, upper body, and lower body strength. Get ready to sweat and feel empowered as you push your limits and enhance your overall pole performance. Suitable for all levels, this class will help you build the power you need to conquer the pole!
Monday Wednesday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Fierce Fluidity
Flow into your movement with Fierce Fluidity! This class emphasises the art of transitioning smoothly between pole moves, combining dance and pole techniques to create a seamless flow. You’ll learn how to connect your movements, enhancing your choreography and performance skills while building confidence in your dance style. Whether you’re a beginner or an advanced dancer, this class will inspire you to express yourself freely and move with fierce fluidity on the pole!
Flow into your movement with Fierce Fluidity! This class emphasises the art of transitioning smoothly between pole moves, combining dance and pole techniques to create a seamless flow. You’ll learn how to connect your movements, enhancing your choreography and performance skills while building confidence in your dance style. Whether you’re a beginner or an advanced dancer, this class will inspire you to express yourself freely and move with fierce fluidity on the pole!
Monday Wednesday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Defying Gravity
Get ready to flip your perspective in Defying Gravity! This exhilarating class is all about mastering inversions and building the confidence to take your pole skills to new heights—literally! We’ll focus on proper techniques, strength-building exercises, and safety tips to help you conquer those challenging inverted positions. Whether you're a beginner looking to learn your first invert or an experienced dancer wanting to improve your advanced inversions, this class will empower you to embrace the upside-down world of pole dancing and truly start Defying Gravity!
Get ready to flip your perspective in Defying Gravity! This exhilarating class is all about mastering inversions and building the confidence to take your pole skills to new heights—literally! We’ll focus on proper techniques, strength-building exercises, and safety tips to help you conquer those challenging inverted positions. Whether you're a beginner looking to learn your first invert or an experienced dancer wanting to improve your advanced inversions, this class will empower you to embrace the upside-down world of pole dancing and truly start Defying Gravity!
Tuesday Thursday
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
The Slayroom
Fempower Studio
Fempower Studio
Bold & Bendy
Embrace your flexibility in Bold & Bendy! This class is designed to improve your range of motion, allowing you to execute pole moves with grace and ease. We’ll guide you through a series of dynamic stretches and mobility exercises, focusing on both static and dynamic flexibility. Whether you’re working towards your splits or simply want to improve your overall flexibility, this supportive environment will help you achieve your goals. Join us and discover the beauty of bending boldly!
Embrace your flexibility in Bold & Bendy! This class is designed to improve your range of motion, allowing you to execute pole moves with grace and ease. We’ll guide you through a series of dynamic stretches and mobility exercises, focusing on both static and dynamic flexibility. Whether you’re working towards your splits or simply want to improve your overall flexibility, this supportive environment will help you achieve your goals. Join us and discover the beauty of bending boldly!
Tuesday Thursday
7:00 PM to 8:00 PM
7:00 PM to 8:00 PM
The Slayroom
Fempower Studio
Fempower Studio