Term 3 2024
Int 1
Once you are feeling comfortable with your moves from Beginners, you can enrol for Intermediate 1! This course revises pole skills gained in the previous course, whilst moving on to moves requiring strength and agility such as inverts and more complex manoeuvres, combined with dance and pole combinations.
Once you are feeling comfortable with your moves from Beginners, you can enrol for Intermediate 1! This course revises pole skills gained in the previous course, whilst moving on to moves requiring strength and agility such as inverts and more complex manoeuvres, combined with dance and pole combinations.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Gold
Intro to Floorwork
Floorwork is more than just rolling around… This class will teach and test your strength, co-ordination and rhythm. Suitable for all levels with options available for both beginner and experienced. You will need kneepads for this class, shoes are optional (but oh so pretty) please wear socks if not wearing shoes.
Floorwork is more than just rolling around… This class will teach and test your strength, co-ordination and rhythm. Suitable for all levels with options available for both beginner and experienced. You will need kneepads for this class, shoes are optional (but oh so pretty) please wear socks if not wearing shoes.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Gold
Int 3
Intermediate 3 is a challenging, aerobic and complex level which is for students who are feeling completely confident with their Intermediate 2 course moves! Complex long combinations, tricks requiring flexibility and strength and a challenging routine.
Intermediate 3 is a challenging, aerobic and complex level which is for students who are feeling completely confident with their Intermediate 2 course moves! Complex long combinations, tricks requiring flexibility and strength and a challenging routine.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Gold
Intro to exotic choreo
Ever wanted to try the Exotic style but don't have any experience?! Beginners exotic will introduce you to the basic spins and tricks as well as dance and movement that are unique to the exotic style. No previous dance, fitness or flexibility experience necessary. We recommend that you wear kneepads and socks for this class. Shoes are optional.
Ever wanted to try the Exotic style but don't have any experience?! Beginners exotic will introduce you to the basic spins and tricks as well as dance and movement that are unique to the exotic style. No previous dance, fitness or flexibility experience necessary. We recommend that you wear kneepads and socks for this class. Shoes are optional.
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Gold
Int 2
Once you’ve nailed your invert from the floor, it’s time to move up the pole! Intermediate 2 is for those students who have completed Intermediate 1 and are ready to be challenged with a variety of inverts, climbs and spins – building strength and flexibility throughout the course!
Once you’ve nailed your invert from the floor, it’s time to move up the pole! Intermediate 2 is for those students who have completed Intermediate 1 and are ready to be challenged with a variety of inverts, climbs and spins – building strength and flexibility throughout the course!
Tuesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Gold
Exotic Choreo
Exotic Choreo will teach the art of exotic flow, spins, tricks, floor and dance combinations. Suitable for Int 2 & above. This class does a new routine every 2 weeks.
Exotic Choreo will teach the art of exotic flow, spins, tricks, floor and dance combinations. Suitable for Int 2 & above. This class does a new routine every 2 weeks.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Gold
Advanced
Concentrating on all of the hardest, must-learn moves all within a sexy and challenging routine! You’ll be hanging off the pole with one limb in no time…
Advanced pole is for students who want to progress to the most complex of Pole Skills. This course consists of intense warm-ups combined with a very physical session of pole dance/pole skills. A great deal of upper body and abdominal strength is required for these classes. The advanced level consists of a fast-paced and highly challenging choreographed routine that is broken down and taught over the 8 weeks.
Concentrating on all of the hardest, must-learn moves all within a sexy and challenging routine! You’ll be hanging off the pole with one limb in no time…
Advanced pole is for students who want to progress to the most complex of Pole Skills. This course consists of intense warm-ups combined with a very physical session of pole dance/pole skills. A great deal of upper body and abdominal strength is required for these classes. The advanced level consists of a fast-paced and highly challenging choreographed routine that is broken down and taught over the 8 weeks.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Gold
Static
This course introduces you to the unique style that is static. Static means just that... we lock the pole onto static so it doesn't spin at all. You will learn tricks and a routine specially choreographed for this style. Some pole experience will help but definitely not a requirement. Shoes are also optional but knee pads are a must.
This course introduces you to the unique style that is static. Static means just that... we lock the pole onto static so it doesn't spin at all. You will learn tricks and a routine specially choreographed for this style. Some pole experience will help but definitely not a requirement. Shoes are also optional but knee pads are a must.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Gold
Int 3
Intermediate 3 is a challenging, aerobic and complex level which is for students who are feeling completely confident with their Intermediate 2 course moves! Complex long combinations, tricks requiring flexibility and strength and a challenging routine.
Intermediate 3 is a challenging, aerobic and complex level which is for students who are feeling completely confident with their Intermediate 2 course moves! Complex long combinations, tricks requiring flexibility and strength and a challenging routine.
Wednesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Gold
Beginners
All students new to pole dancing start in beginners. These classes are designed to introduce you to basic spins and manoeuvres around the pole, as well as dance and movement. It works on building strength and range of moves that can be performed with time and practice.
All students new to pole dancing start in beginners. These classes are designed to introduce you to basic spins and manoeuvres around the pole, as well as dance and movement. It works on building strength and range of moves that can be performed with time and practice.
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Gold
Slap
Standing for ‘strip & lap dancing’ – this sexy class will break down how to dance like a pro. You’ll learn a gorgeous routine over 8 weeks which will include either a chair or stool.
Standing for ‘strip & lap dancing’ – this sexy class will break down how to dance like a pro. You’ll learn a gorgeous routine over 8 weeks which will include either a chair or stool.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Gold
Prep Advanced 1
Nailed Int 3 but not quite ready for Advanced? This course is a ‘crossover’ to the higher levels – concentrating purely on moves. Every move is broken down to leave you feeling completely comfortable. It’s a must-do course for anyone wanting to move into Prep 2 and Advanced, and a great refresher for current Advanced students.
There is a lot of variety! This course can be repeated many times with a constant physical & mental challenge – these harder moves will repeat/rotate and combine into longer and more challenging combinations and freelance. This course will leave you feeling confident, stronger, leaner and fitter.
The movements progress directly on from INT 3 moves. Pre-requisite: Intermediate 3
Nailed Int 3 but not quite ready for Advanced? This course is a ‘crossover’ to the higher levels – concentrating purely on moves. Every move is broken down to leave you feeling completely comfortable. It’s a must-do course for anyone wanting to move into Prep 2 and Advanced, and a great refresher for current Advanced students.
There is a lot of variety! This course can be repeated many times with a constant physical & mental challenge – these harder moves will repeat/rotate and combine into longer and more challenging combinations and freelance. This course will leave you feeling confident, stronger, leaner and fitter.
The movements progress directly on from INT 3 moves. Pre-requisite: Intermediate 3
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Gold
Sensual Heels Choreo
Friday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Gold
Spins & Shapes
Specially designed with Beginners and Intermediate students in mind, this class will work on pole spins and shapes, including combinations and also working both sides
Specially designed with Beginners and Intermediate students in mind, this class will work on pole spins and shapes, including combinations and also working both sides
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Gold
Contemporary
Lyrical/contemporary pole you will learn how to dance with intent as you work you way through a lyrical and emotive routine. We recommend wearing something flowy, kneepads and socks but no shoes for this class. This is a 90 minute class.
Lyrical/contemporary pole you will learn how to dance with intent as you work you way through a lyrical and emotive routine. We recommend wearing something flowy, kneepads and socks but no shoes for this class. This is a 90 minute class.
Saturday
4:00 PM to 5:30 PM
4:00 PM to 5:30 PM
Gold
Floorwork
Floorwork is more than just rolling around… This class will teach and test your strength, co-ordination and rhythm.
Floorwork is more than just rolling around… This class will teach and test your strength, co-ordination and rhythm.
Sunday
12:00 PM to 1:00 PM
12:00 PM to 1:00 PM
Gold
Low base static
Low base static focuses on all elements of static pole and the russian style that are performed low on the pole.
Low base static focuses on all elements of static pole and the russian style that are performed low on the pole.
Sunday
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Gold
Exotic Choreo
Exotic Choreo will teach the art of exotic flow, spins, tricks, floor and dance combinations. This class does a new routine every 2 weeks. Shoes and kneepads are recommended.
Exotic Choreo will teach the art of exotic flow, spins, tricks, floor and dance combinations. This class does a new routine every 2 weeks. Shoes and kneepads are recommended.
Sunday
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Gold
WORKSHOPS 2024
PRIVATE DANCER. BEG - INT JUNE 1ST
Want to learn a heap of tricks and techniques to be an incredible private dancer? This workshop is created for beginners - intermediate, a little experience is fine but you will learn heaps right from scratch! Heaps of content and things to expand your lap dancing, stripping and showgirl repertoire.
Feel free to get dressed up, heels encouraged.
Want to learn a heap of tricks and techniques to be an incredible private dancer? This workshop is created for beginners - intermediate, a little experience is fine but you will learn heaps right from scratch! Heaps of content and things to expand your lap dancing, stripping and showgirl repertoire.
Feel free to get dressed up, heels encouraged.
Saturday
11:00 AM to 12:30 PM
11:00 AM to 12:30 PM
Gold
PRIVATE DANCER. INT - ADV JUNE 15TH
Already have experience with private dancing and want to expand your repertoire? This workshop is for you, you'll learn a heap of advanced dance moves, performer techniques and showgirl tricks of the trade!
Feel free to get dressed up, heels encouraged.
Already have experience with private dancing and want to expand your repertoire? This workshop is for you, you'll learn a heap of advanced dance moves, performer techniques and showgirl tricks of the trade!
Feel free to get dressed up, heels encouraged.
Saturday
11:00 AM to 12:30 PM
11:00 AM to 12:30 PM
Gold
SEXY FLEXY JUNE 1ST
Want to learn a heap of tricks and techniques to be an incredible private dancer? This workshop is created for beginners - intermediate, a little experience is fine but you will learn heaps right from scratch! Heaps of content and things to expand your lap dancing, stripping and showgirl repertoire.
Feel free to get dressed up, heels encouraged.
Want to learn a heap of tricks and techniques to be an incredible private dancer? This workshop is created for beginners - intermediate, a little experience is fine but you will learn heaps right from scratch! Heaps of content and things to expand your lap dancing, stripping and showgirl repertoire.
Feel free to get dressed up, heels encouraged.
Saturday
12:45 PM to 2:15 PM
12:45 PM to 2:15 PM
Gold
SHOWGIRL ACRO & FIRE TRICK JUNE 15TH
Already a professional showgirl and want to add some more tricks to your show? Or just love to learn a range of epic new acro tricks for partner work, private lap dances or shows in general, including the fun and easy fire trick that every showgirl must have in the bank!
Feel free to get dressed up, heels encouraged.
Not suitable for beginners.
Already a professional showgirl and want to add some more tricks to your show? Or just love to learn a range of epic new acro tricks for partner work, private lap dances or shows in general, including the fun and easy fire trick that every showgirl must have in the bank!
Feel free to get dressed up, heels encouraged.
Not suitable for beginners.
Saturday
12:45 PM to 2:15 PM
12:45 PM to 2:15 PM
Gold