Force Athletics
Name
Days
Location
Acro Stage 3: Monday 5-5:30 (APRIL)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Monday
5:00 PM to 5:30 PM
Force Dance Academy
new rec class

12:00 PM to 12:00 PM
Force- REC
Middle & High School - Tuesday
Tuesday
7:00 PM to 8:30 PM
The Ballet Academy
Middle & High School - Thursday
Thursday
7:00 PM to 8:30 PM
The Ballet Academy
Middle & High School - Saturday
Saturday
8:30 AM to 10:00 AM
The Ballet Academy

Force Cheer

Name
Days
Location
Force Fusion Cheer Team
Monday Tuesday
6:30 PM to 7:30 PM
Cheer Floor
Force Cheer
Special Olympics

12:00 PM to 12:00 PM
Force Cheer

Pre K & K- The Ballet Academy - Fall 2023

Name
Days
Location
Pre K & K - Monday
Monday
5:00 PM to 5:30 PM
The Ballet Academy
Pre K & K - Thursday
Thursday
6:00 PM to 6:30 PM
The Ballet Academy

Acro

Name
Days
Location
Acro Stage 2: Monday 4-4:30 (APRIL)
Skills that will be worked on & required for level promotion:
-round offs
-handstand backbend stand (front limber)
-back walkover
-front walkover
-straddle up to headstand, straddle sit
-chest stands
-valdez
-toe rise backbend kickover
-headsprings
Monday
4:00 PM to 4:30 PM
Force Dance Academy
Acro Stage 2: Monday 4-4:30 (MAY)
Skills that will be worked on & required for level promotion:
-round offs
-handstand backbend stand (front limber)
-back walkover
-front walkover
-straddle up to headstand, straddle sit
-chest stands
-valdez
-toe rise backbend kickover
-headsprings
Monday
4:00 PM to 4:30 PM
Force Dance Academy
Acro Stage 4: Monday 4-4:30 (APRIL)
Skills that will be worked on & required for level promotion:
*Standing tucks
*Back Combo 3 trick passes - cartwheel back handspring, round off layouts, etc..
*Front combo 3 trick passes-
Front handspring, side aerial, front aerial
*Floor to standing combos - Spiders, toe rise backbend kickover, back handspring
*540 jump
*Straddle press to handstand
*chaine axle to floor leap, bhs step out
-straddle up to headstand, straddle sit
-chest stands
-valdez
-toe rise backbend kickover
-headsprings
Monday
4:00 PM to 4:30 PM
Force Dance Academy
Acro Stage 4: Monday 4-4:30 (MAY)
Skills that will be worked on & required for level promotion:
*Standing tucks
*Back Combo 3 trick passes - cartwheel back handspring, round off layouts, etc..
*Front combo 3 trick passes-
Front handspring, side aerial, front aerial
*Floor to standing combos - Spiders, toe rise backbend kickover, back handspring
*540 jump
*Straddle press to handstand
*chaine axle to floor leap, bhs step out
-straddle up to headstand, straddle sit
-chest stands
-valdez
-toe rise backbend kickover
-headsprings
Monday
4:00 PM to 4:30 PM
Force Dance Academy
Middle & High School Acro: Monday 4:30-5 (APRIL)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Butterfly’s
Helicopter
Back extension roll
Monday
4:30 PM to 5:00 PM
Force Dance Academy
Middle & High School Acro: Monday 4:30-5 (MAY)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Butterfly’s
Helicopter
Back extension roll
Monday
4:30 PM to 5:00 PM
Force Dance Academy
Acro Stage 3&4 Monday: 5-5:30 (MAY)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Monday
5:00 PM to 5:30 PM
Force Dance Academy
Acro Stage 3: Monday 5-5:30 (APRIL)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Monday
5:00 PM to 5:30 PM
Force Dance Academy
Acro Stage 3: Monday 5-5:30 (MAY)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Monday
5:00 PM to 5:30 PM
Force Dance Academy
Acro Stage 3: Monday 7:30-8 (APRIL)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Monday
7:30 PM to 8:00 PM
Force Dance Academy
Acro Stage 3: Monday 7:30-8 (MAY)
Skills that will be worked on & required for level promotion.
Side aerial
Front aerial
Back handsprings/steps outs
Kip ups
Front handsprings
Spiders
Butterfly’s
Helicopter
Back extension roll
Monday
7:30 PM to 8:00 PM
Force Dance Academy
Acro Stage 1: Tuesday 4-4:30 (APRIL)
Skills that will be worked on & required for level promotion.
Round offs
Front Rolls
Handstand Backbend stand (front limber)
Back Rolls
Back walkover
Shoulder rolls
Front walkover
Cartwheels
Straddle up to headstand, straddle sit
Knee Cartwheel
Chest stands
Head cartwheel
Valdez
Bridge up
Toe rise backbend kickover
Back bend kick over
Headsprings
Headstands with 3 second hold
Tuesday
4:00 PM to 4:30 PM
Force Dance Academy
Acro Stage 1: Tuesday 4-4:30 (MAY)
Skills that will be worked on & required for level promotion.
Round offs
Front Rolls
Handstand Backbend stand (front limber)
Back Rolls
Back walkover
Shoulder rolls
Front walkover
Cartwheels
Straddle up to headstand, straddle sit
Knee Cartwheel
Chest stands
Head cartwheel
Valdez
Bridge up
Toe rise backbend kickover
Back bend kick over
Headsprings
Headstands with 3 second hold
Tuesday
4:00 PM to 4:30 PM
Force Dance Academy

Spring Session 2024

Name
Days
Location
Tip Toes (Ages 3-5)
Monday
5:00 PM to 5:30 PM
Force- REC
Into To Tumble (Age 3-5)
Monday
5:30 PM to 6:00 PM
Force- REC
My Grown Up & Me
Monday
5:30 PM to 6:00 PM
Force- REC
Beginner Tumble
Monday
6:00 PM to 6:30 PM
Force- REC
Intermediate Tumble
Monday
7:30 PM to 8:00 PM
Force- REC
Lyrical/Ballet
Tuesday
5:00 PM to 5:30 PM
Force- REC
Hip Hop
Tuesday
5:30 PM to 6:00 PM
Force- REC
Intermediate Tumble
Tuesday
6:00 PM to 6:30 PM
Force- REC
Tap & Jazz
Tuesday
6:00 PM to 6:30 PM
Force- REC
Cartwheels & Bridges ( Geared for Ages 4-6)
Tuesday
6:30 PM to 7:00 PM
Force- REC
Into to Tumble (Ages 3-5)
Wednesday
5:30 PM to 6:00 PM
Force- REC
Tip Toes (Age 3-5)
Wednesday
6:00 PM to 6:30 PM
Force- REC
Beginner Tumble
Wednesday
6:30 PM to 7:00 PM
Force- REC
Pre Ballet (Ages 5-7)
Thursday
6:00 PM to 6:30 PM
Force- REC

Prepare For Dance Team Tryouts

Name
Days
Location
4th- 8th Grade : Prepare For Dance Team Tryouts
Monday
6:30 PM to 8:00 PM
Force- REC

SUMMER TUMBLE

Name
Days
Location
Advanced Tumble (Ages 6 & Up) JULY
Monday
5:30 PM to 6:15 PM
Force- REC
Advanced Tumble Age 6 & Up JUNE
Monday
5:30 PM to 6:15 PM
Force- REC
Intermediate Tumble (Ages 6 & Up) JULY
Monday
5:30 PM to 6:15 PM
Force- REC
Intermediate Tumble Age 6 & Up JUNE
Monday
5:30 PM to 6:15 PM
Force- REC
Beginner Basic Tumble (Age 5-7) JULY
Monday
6:30 PM to 7:15 PM
Force- REC
Beginner Basic Tumble (Age 5-7) JUNE
Monday
6:30 PM to 7:15 PM
Force- REC
Beginner Basic Tumble (Age 8 & Up) JULY
Monday
6:30 PM to 7:15 PM
Force- REC
Beginner Basic Tumble Age 8 & up JUNE
Monday
6:30 PM to 7:15 PM
Force- REC
Intermediate Middle & High Tumble JULY
Monday
7:30 PM to 8:15 PM
Force- REC
Intermediate Middle & High Tumble JUNE
Monday
7:30 PM to 8:15 PM
Force- REC
Beginner Advanced Tumble (Ages 6 & Up) JULY
Wednesday
5:00 PM to 5:45 PM
Force- REC
Beginner Advanced Tumble Age 6 & Up JUNE
Wednesday
5:00 PM to 5:45 PM
Force- REC
Intermediate Tumble (Ages 6 & Up) JULY
Wednesday
5:00 PM to 5:45 PM
Force- REC
Intermediate Tumble Age 6 & Up JUNE
Wednesday
5:00 PM to 5:45 PM
Force- REC
Advanced Tumble (Ages 6 & Up) JULY
Wednesday
6:00 PM to 6:45 PM
Force- REC
Advanced Tumble Age 6 & Up JUNE
Wednesday
6:00 PM to 6:45 PM
Force- REC
Beginner Basic Tumble (Age 5-7) JULY
Thursday
5:00 PM to 5:45 PM
Force- REC
Beginner Basic Tumble (Age 5-7) JUNE
Thursday
5:00 PM to 5:45 PM
Force- REC
Beginner Basic Tumble (Age 8 & Up) JULY
Thursday
5:00 PM to 5:45 PM
Force- REC
Beginner Basic Tumble Age 8 & Up JUNE
Thursday
5:00 PM to 5:45 PM
Force- REC

SUMMER CHEER

Name
Days
Location
Expo & Rec Team Cheer Prep (Ages 5-11) JULY
Tuesday
6:00 PM to 7:00 PM
Force Cheer
Expo & Rec Team Cheer Prep (Age 5-11) JUNE
Tuesday
6:00 PM to 7:00 PM
Force Cheer
CHEER Jump/ Flexibility & Strength (Ages 5-11) JUNE
Tuesday
7:00 PM to 7:45 PM
Force Cheer
CHEER Jumps/ Flexibility & Strength (Age 5-11) JULY
Tuesday
7:00 PM to 7:45 PM
Force Cheer

SUMMER DANCE TEAM PREP

Name
Days
Location
Lyrical & Jazz (3rd-8th) JULY
Monday
5:30 PM to 6:15 PM
Force- REC
Lyrical & Jazz (3rd-8th) JUNE
Monday
5:30 PM to 6:15 PM
Force- REC
Dance Team Prep (4th-8th) JULY
Monday
6:30 PM to 7:30 PM
Force- REC
Dance Team Prep (4th-8th) JUNE
Monday
6:30 PM to 7:30 PM
Force- REC
Pom & Hip Hop (3rd-8th) JUNE
Thursday
7:00 PM to 8:00 PM
Force- REC
Pom & Hip Hop (Age 3rd-8th) JULY
Thursday
7:00 PM to 8:00 PM
Force- REC

SUMMER DANCE & TOT TUMBLE

Name
Days
Location
Tip Toes (Age 3-5) JULY
Monday
5:00 PM to 5:30 PM
Force- REC
Tip Toes (Age 3-5) JUNE
Monday
5:00 PM to 5:30 PM
Force- REC
Grown Up & Me (18m-2.5y) JULY
Monday
5:30 PM to 6:00 PM
Force- REC
Grown Up & Me (18M-2.5y) JUNE
Monday
5:30 PM to 6:00 PM
Force- REC
Mini Prep (Age 6-9) JULY
Monday
5:30 PM to 6:00 PM
Force- REC
Mini Prep (Age 6-9) JUNE
Monday
5:30 PM to 6:00 PM
Force- REC
Tot Tumble (Age 2.5-4.5) JULY
Monday
5:30 PM to 6:00 PM
Force- REC
Tot Tumble (Age 2.5-4.5) JUNE
Monday
5:30 PM to 6:00 PM
Force- REC
Grown Up & Me (18m-2.5y) JULY
Tuesday
5:00 PM to 5:30 PM
Force- REC
Grown Up & Me (18m-2.5y) JUNE
Tuesday
5:00 PM to 5:30 PM
Force- REC
Mini Prep (Age 6-9) JULY
Tuesday
5:30 PM to 6:00 PM
Force- REC
Mini Prep (Age 6-9) JUNE
Tuesday
5:30 PM to 6:00 PM
Force- REC
Tip Toes (Age 3-5) JULY
Tuesday
5:30 PM to 6:00 PM
Force- REC
Tip Toes (Age 3-5) JUNE
Tuesday
5:30 PM to 6:00 PM
Force- REC
Tot Tumble (Age 2.5-4.5) JULY
Tuesday
6:00 PM to 6:30 PM
Force- REC
Tot Tumble (Age 2.5-4.5) JUNE
Tuesday
6:00 PM to 6:30 PM
Force- REC
Tip Toes (Age 3-5) JULY
Thursday
5:00 PM to 5:30 PM
Force- REC
Tip Toes (Age 3-5) JUNE
Thursday
5:00 PM to 5:30 PM
Force- REC
Tot Tumble (Age 2.5-4.5) JULY
Thursday
5:30 PM to 6:00 PM
Force- REC
Tot Tumble (Age 2.5-4.5) JUNE
Thursday
5:30 PM to 6:00 PM
Force- REC
Kinder Ballet (Age 4-7) JULY
Thursday
6:00 PM to 6:30 PM
Force- REC
Kinder Ballet (Age 4-7) JUNE
Thursday
6:00 PM to 6:30 PM
Force- REC
Leaps & Turns (Age 6-11) JULY
Thursday
6:00 PM to 6:30 PM
Force- REC
Leaps & Turns (Age 6-11) JUNE
Thursday
6:00 PM to 6:30 PM
Force- REC
Hip Hop Tumble (Age 5-9) JULY
Thursday
6:30 PM to 7:00 PM
Force- REC
Hip Hop Tumble (Age 5-9) JUNE
Thursday
6:30 PM to 7:00 PM
Force- REC