Branches Performing Arts is proud to offer a variety of classes to students of all ages and ambitions. Local students (Cloncurry, Julia Creek, Richmond) can access in person training with Miss Hillary. Local Barcaldine students can access in person training with Miss Hannah. Students based in Mount Isa and Longreach will also have access to in person training through intensives once a term. Through our Distance Dance program delivered via Zoom students have access to world class teachers from across the nation and abroad. This registration system will display the classes available to your child based on their age. If you are enable to access the class you wish to enrol in please contact the studio via e-mail: branches.performingarts@outlook.com.au
Term 3 2024
DANCE CLUB L1 (2-4 yrs) classes combine a range of dance styles that students can participate in, including: Stretch, Jazz, Hip-Hop, Ballet and creative movement. This class focuses on movement, co-ordination, rhythm and fun! There are many songs they will know and love, and lots of props and dress ups to enhance the enjoyment factor. This year we have also introduced NEW interactive resources including props and fun costumes for students to incorporate in classes (included in tuition fees is a resources pack valued at $50 per dancer). This class is a great start to the world of dance with its main emphasis on dance for fun. There is also a $10 admin fee per style per term for Barcaldine students.
3:10 PM to 3:40 PM
DANCE CLUB L2 (5-7 yrs) classes combine a range of dance styles that students can participate in, including: Stretch, Jazz, Hip-Hop and creative movement. Dance Club level 2 will also incorporate Petite AcroLink & pre-primary RAD Ballet to further extend children aged 5-7 yrs. This class focuses on movement, co-ordination, rhythm and fun! There are many songs they will know and love, and lots of props and dress ups to enhance the enjoyment factor. This year we have also introduced NEW interactive resources including props and fun costumes for students to incorporate in classes (included in tuition fees is a resources pack valued at $50 per dancer). This class is a great start to the world of dance with its main emphasis on dance for fun. There is also a $10 admin fee per style per term for Barcaldine students. Students who take part in Dance Club classes can NOT take part in classes for "other" styles of dance.
3:40 PM to 4:10 PM
FLIP 'N' FLEX is specialised class inspired by dance acro designed to improve agility and flexibility. Students will learn acrobatics skills, enhancing strength and mobility. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in dance acro combos. The syllabus works progressively to train all relevant acro skills. All IDT exercises are short and easy for students to learn and retain. This class is strongly recommended to those students competing in eisteddfods.
4:15 PM to 5:00 PM
LYRICALÂ dance is a fusion of classical ballet and jazz dance techniques. This style is characterised by its versatility. Contemporary can be danced to almost any style of music, or united with other dance forms such as slow-modern, to create new styles of movement. Slow-modern/contemporary dance encourages natural spontaneous movement and personal interpretation. It focuses on self expression, awareness of space and body movement, use of body weight, efficiency of muscle use and safe body alignment.
5:00 PM to 5:45 PM
JAZZ is a fast paced, technical style of dance that will improve strength, stamina, rhythm, flexibility and co-ordination, while learning moves to the latest hit songs. Our Jazz classes include a cardio warm up, stretching, flexibility, skills in the centre, skills travelling across the room and choreography.
5:45 PM to 6:15 PM
DANCE CLUB (2-5 yrs) classes combine a range of dance styles that students can participate in, including: Stretch, Jazz, Hip-Hop, Ballet and creative movement. This class focuses on movement, co-ordination, rhythm and fun! There are many songs they will know and love, and lots of props and dress ups to enhance the enjoyment factor. This year we have also introduced NEW interactive resources including props and fun costumes for students to incorporate in classes (included in tuition fees is a resources pack valued at $50 per dancer). This class is a great start to the world of dance with its main emphasis on dance for fun. Students enrolled in Dance Club classes can NOT take part in classes in "other" styles.
3:00 PM to 3:30 PM
LYRICAL dance is a fusion of classical ballet and jazz dance techniques. This style is characterised by its versatility. Contemporary can be danced to almost any style of music, or united with other dance forms such as slow-modern, to create new styles of movement. Slow-modern/contemporary dance encourages natural spontaneous movement and personal interpretation. It focuses on self expression, awareness of space and body movement, use of body weight, efficiency of muscle use and safe body alignment.
3:30 PM to 4:00 PM
JAZZ is a fast paced, technical style of dance that will improve strength, stamina, rhythm, flexibility and co-ordination, while learning moves to the latest hit songs. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in jazz dance combos. The syllabus works progressively to train all relevant Kick, Turn and Jump techniques. All IDT exercises are short and easy for students to learn and retain. Jazz classes incorporate a high level of physicality, which is a great outlet for energetic young dancers.
4:00 PM to 4:30 PM
HIP-HOP DANCE is a category of dance that encompasses a variety of urban styles. The primary styles within this wide range include but are not limited to: breaking, locking and popping. Hip Hop dance is not a studio-evolved style and saw no formal beginning, instead, it was developed on the street in urban neighbourhoods. Â Hip hop can come in many different styles with a variety of music.
4:30 PM to 5:00 PM
FLIP 'N' FLEX is specialised class inspired by dance acro designed to improve agility and flexibility. Students will learn acrobatics skills, enhancing strength and mobility. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in dance acro combos. The syllabus works progressively to train all relevant acro skills. All IDT exercises are short and easy for students to learn and retain. This class is strongly recommended to those students competing in eisteddfods.
5:00 PM to 5:30 PM
GRADE 2 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
5:30 PM to 6:00 PM
JUNIOR BALLET TECHNIQUE is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. This class will accelerate overall improvement and focuses on micro details of ballet technique to enhance the development of young dancers who aspire to progress their dance training. This class will also provide dancers with the supporting knowledge required to grow their physical awareness.
For this class dancers will need:
- 2x Theraband
- 2x Small Yoga block
- 1x Small Pilates ball
- 1x Large Pilate ball
- 1x pair of ankle/wrist weights
3:45 PM to 4:30 PM
JAZZ is a fast paced, technical style of dance that will improve strength, stamina, rhythm, flexibility and co-ordination, while learning moves to the latest hit songs. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in jazz dance combos. The syllabus works progressively to train all relevant Kick, Turn and Jump techniques. All IDT exercises are short and easy for students to learn and retain. Jazz classes incorporate a high level of physicality, which is a great outlet for energetic young dancers.
4:30 PM to 5:15 PM
GRADE 4 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
4:30 PM to 5:15 PM
JAZZ is a fast paced, technical style of dance that will improve strength, stamina, rhythm, flexibility and co-ordination, while learning moves to the latest hit songs. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in jazz dance combos. The syllabus works progressively to train all relevant Kick, Turn and Jump techniques. All IDT exercises are short and easy for students to learn and retain. Jazz classes incorporate a high level of physicality, which is a great outlet for energetic young dancers.
5:15 PM to 6:00 PM
GRADE 2 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
5:15 PM to 6:00 PM
DANCE CLUB (2-5 yrs) classes combine a range of dance styles that students can participate in, including: Stretch, Jazz, Hip-Hop, Ballet and creative movement. This class focuses on movement, co-ordination, rhythm and fun! There are many songs they will know and love, and lots of props and dress ups to enhance the enjoyment factor. This year we have also introduced NEW interactive resources including props and fun costumes for students to incorporate in classes (included in tuition fees is a resources pack valued at $50 per dancer). This class is a great start to the world of dance with its main emphasis on dance for fun. Students enrolled in Dance Club classes can NOT take part in classes in "other" styles.
3:00 PM to 3:30 PM
BODY CONDITIONING class is a combination of deep stretching and body conditioning. The class is heavy in cardio to increase endurance for the dancer. The class includes several arms, abdominal, and leg exercises to strengthen the entire body. Strong muscles are vital for protecting the body and of course improving dance skills! Healthy muscles are important to let you more freely and keep your body strong.
Miss Bec: 16th, 30th July, 13th, 27th Aug & 10th September
Miss Amy: 9th, 23rd July, 6th, 20th Aug, 3rd September
For this class students will need:
Stick (broom stick)
Powerband
Small loop band
Pilates box
1kg DB’s at least
2 x books
Chair
2x Theraband
1x Small Pilates ball
2x Yoga block
1x Roller
3:15 PM to 4:15 PM
RAD GRADE 1 & 2 (non exam candidates combined concert class). In Semester 2 this class will focus on a concert routine using skills learned in Semester 1.
3:30 PM to 4:15 PM
BODY CONDITIONING class is a combination of deep stretching and body conditioning. The class incorporates cardio to increase endurance for the dancer. The class includes several arms, abdominal, and leg exercises to strengthen the entire body. Strong muscles are vital for protecting the body and of course improving dance skills! Healthy muscles are important to let you more freely and keep your body strong.
For this class dancers will need (please source your own):
- 2x Theraband
- 2x Small Yoga block
- 1x Small Pilates ball
- 1x Large Pilate ball
- 1x pair of ankle/wrist weights
4:15 PM to 5:00 PM
POINTE CLASS is suitable for dancers preparing for pointe or new to pointe. The class will include anatomy and pointe shoe education, as well as exercises to strengthen for pointe. Students may do some work in pointe shoes or demi pointe shoes.
4:15 PM to 4:45 PM
LYRICAL/CONTEMPORARY dance is a fusion of classical ballet and jazz dance techniques. This style is characterised by its versatility. This style can be danced to almost any style of music, or united with other dance forms such as slow-modern, to create new styles of movement. Lyrical/contemporary dance encourages natural spontaneous movement and personal interpretation. It focuses on self expression, awareness of space and body movement, use of body weight, efficiency of muscle use and safe body alignment.
5:00 PM to 5:45 PM
BALLET TECHNIQUE (senior dancers only 12+ yrs) is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. This class will accelerate overall improvement and focuses on micro details of ballet technique to enhance the development of dancers who aspire to excel their dance training. This class will also provide dancers with the supporting knowledge required to grow their classical repertoire.
For this class dancers will need:
- 2x Theraband
- 2x Small Yoga block
- 1x Small Pilates ball
- 1x Large Pilate ball
- 1x pair of ankle/wrist weights
5:45 PM to 6:45 PM
INTERMEDIATE Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
NOTE: All students wishing to sit their exam will be required to also book a weekly private coaching session with one of Branches Performing Arts ballet coaches (Miss Amy, Miss Gabi, Miss Erica or Miss Nyree). Bookings for these lessons must be made via the parent portal.
6:45 PM to 8:00 PM
ACRO taught by Jaqui Rinaldi from NIPA, via zoom. Students build upon skills learned in Flip n Flex and focuses on increased flexibility, strength, and consistency of correct skill execution.Â
4:00 PM to 5:00 PM
CONTEMPORARY dance is creative, expressive and dynamic. This style is characterised by its versatility. Contemporary can be danced to almost any style of music, or united with other dance forms such as slow-modern, to create new styles of movement. Contemporary dance encourages natural spontaneous movement and personal interpretation. It focuses on self expression, awareness of space and body movement, use of body weight, efficiency of muscle use and safe body alignment. This class will also incorporate improvisation practices.
5:15 PM to 6:15 PM
ACRO taught by Jaqui Rinaldi from NIPA, via zoom. Students build upon skills learned in Flip n Flex and focuses on increased flexibility, strength, and consistency of proper skill execution.
Students enrolled in this class must be able to independently execute proper forward rolls, handstands, cartwheels, bridges, and round-offs prior to enrolment and must be concurrently enrolled in a Jazz or Ballet class.
6:00 PM to 7:00 PM
GRADE 2 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
3:30 PM to 4:15 PM
HIP-HOP DANCE is a category of dance that encompasses a variety of urban styles. The primary styles within this wide range include but are not limited to: breaking, locking and popping. Hip Hop dance is not a studio-evolved style and saw no formal beginning, instead, it was developed on the street in urban neighbourhoods. Â Hip hop can come in many different styles with a variety of music.
4:15 PM to 5:00 PM
GRADE 6 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
4:15 PM to 5:00 PM
GRADE 4 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
5:00 PM to 6:00 PM
HIP-HOP DANCE is a category of dance that encompasses a variety of urban styles. The primary styles within this wide range include but are not limited to: breaking, locking and popping. Hip Hop dance is not a studio-evolved style and saw no formal beginning, instead, it was developed on the street in urban neighbourhoods. Â Hip hop can come in many different styles with a variety of music.
5:00 PM to 6:00 PM
BODY LAB class is a strength and mobility programme designed to help dancers improve functional movement patterns, increase stability and body awareness, minimise injury risk and enhance performance. BodyLab is a physiotherapist approved programme, suitable for dancers of every age and ability.
Students will need the following equipment for this class:
- 2 x yoga blocks (the same size)
- Tennis ball / small ball
- theraband (not looped)
- skipping rope (preferably plastic)
- step / stool / low bench / chair that can hold their body weight (doesn't have to be fancy)
** Miss Bel has intentionally made sure all of this equipment is cheap and doesn't break the bank. All items can be bought for under $50 total **
4:30 PM to 5:30 PM
SENIOR JAZZ builds upon the movements and technique that students have already learned. Combinations are learned with a faster speed of movement. Students are expected to be able to memorise combinations, demonstrate movements independently and learn self-correction. Students will also continue to develop movement vocabulary, balance, coordination, and body alignment.
5:30 PM to 6:30 PM
HIP-HOP DANCE is a category of dance that encompasses a variety of urban styles. The primary styles within this wide range include but are not limited to: breaking, locking and popping. Hip Hop dance is not a studio-evolved style and saw no formal beginning, instead, it was developed on the street in urban neighbourhoods. Â Hip hop can come in many different styles with a variety of music.
10:00 AM to 10:45 AM
JAZZ is a fast paced, technical style of dance that will improve strength, stamina, rhythm, flexibility and co-ordination, while learning moves to the latest hit songs. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in jazz dance combos. The syllabus works progressively to train all relevant Kick, Turn and Jump techniques. All IDT exercises are short and easy for students to learn and retain. Jazz classes incorporate a high level of physicality, which is a great outlet for energetic young dancers.
3:15 PM to 4:00 PM
TAP class will begin with a set warm up focussed on technique, clarity of sound, musicality, and strengthening the mind and body. Students will gain experience in traditional tap vocabulary through learning and practicing a variety of tap steps, short phrases, tap sequences and choreography using different rhythms accompanied by a wide range of music.
4:00 PM to 4:45 PM
HIP-HOP DANCE is a category of dance that encompasses a variety of urban styles. The primary styles within this wide range include but are not limited to: breaking, locking and popping. Hip Hop dance is not a studio-evolved style and saw no formal beginning, instead, it was developed on the street in urban neighbourhoods. Hip hop can come in many different styles with a variety of music.
4:45 PM to 5:30 PM
FLIP 'N' FLEX is specialised class inspired by dance acro designed to improve agility and flexibility. Students will learn acrobatics skills, enhancing strength and mobility. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in dance acro combos. The syllabus works progressively to train all relevant acro skills. All IDT exercises are short and easy for students to learn and retain. This class is strongly recommended to those students competing in eisteddfods.
5:30 PM to 6:15 PM
LYRICAL dance is a fusion of classical ballet and jazz dance techniques. This style is characterised by its versatility. Contemporary can be danced to almost any style of music, or united with other dance forms such as slow-modern, to create new styles of movement. Slow-modern/contemporary dance encourages natural spontaneous movement and personal interpretation. It focuses on self expression, awareness of space and body movement, use of body weight, efficiency of muscle use and safe body alignment.
6:15 PM to 7:00 PM
DANCE CLUB (2-5 yrs) classes combine a range of dance styles that students can participate in, including: Stretch, Jazz, Hip-Hop, Ballet and creative movement. This class focuses on movement, co-ordination, rhythm and fun! There are many songs they will know and love, and lots of props and dress ups to enhance the enjoyment factor. This year we have also introduced NEW interactive resources including props and fun costumes for students to incorporate in classes (included in tuition fees is a resources pack valued at $50 per dancer). This class is a great start to the world of dance with its main emphasis on dance for fun. Students enrolled in Dance Club classes can NOT take part in classes in "other" styles.
2:45 PM to 3:15 PM
GRADE 2 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
3:15 PM to 3:45 PM
JAZZ is a fast paced, technical style of dance that will improve strength, stamina, rhythm, flexibility and co-ordination, while learning moves to the latest hit songs. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in jazz dance combos. The syllabus works progressively to train all relevant Kick, Turn and Jump techniques. All IDT exercises are short and easy for students to learn and retain. Jazz classes incorporate a high level of physicality, which is a great outlet for energetic young dancers.
3:45 PM to 4:15 PM
HIP-HOP DANCE is a category of dance that encompasses a variety of urban styles. The primary styles within this wide range include but are not limited to: breaking, locking and popping. Hip Hop dance is not a studio-evolved style and saw no formal beginning, instead, it was developed on the street in urban neighbourhoods. Â Hip hop can come in many different styles with a variety of music.
4:15 PM to 4:45 PM
FLIP 'N' FLEX is specialised class inspired by dance acro designed to improve agility and flexibility. Students will learn acrobatics skills, enhancing strength and mobility. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in dance acro combos. The syllabus works progressively to train all relevant acro skills. All IDT exercises are short and easy for students to learn and retain. This class is strongly recommended to those students competing in eisteddfods.
4:45 PM to 5:15 PM
TAP is another popular style of dance - all children love to make noise with their feet! Students learn a fresh fun and modern way to tap, along with traditional technique and theory. Tap improves co-ordination, timing and footwork. This style is well suited to both boys and girls.
5:15 PM to 5:45 PM
NINJA (boys only) is a fun, yet physically challenging fitness based class for boys. This class enhances team work skills, confidence, endurance and co-ordination.
5:45 PM to 6:15 PM
DANCE CLUB (2-5 yrs) classes combine a range of dance styles that students can participate in, including: Stretch, Jazz, Hip-Hop, Ballet and creative movement. This class focuses on movement, co-ordination, rhythm and fun! There are many songs they will know and love, and lots of props and dress ups to enhance the enjoyment factor. This year we have also introduced NEW interactive resources including props and fun costumes for students to incorporate in classes (included in tuition fees is a resources pack valued at $50 per dancer). This class is a great start to the world of dance with its main emphasis on dance for fun. Students enrolled in Dance Club classes can NOT take part in classes in "other" styles.
2:30 PM to 3:00 PM
TAP is another popular style of dance - all children love to make noise with their feet! Students learn a fresh fun and modern way to tap, along with traditional technique and theory. Tap improves co-ordination, timing and footwork. This style is well suited to both boys and girls.
3:00 PM to 3:30 PM
GRADE 3 Royal Academy of Dance (RAD) BALLET is the foundation of all dance styles. Ballet improves technique, posture, flexibility, stamina and discipline. It is the most beautiful of all styles of dance, with slow, controlled and graceful movements being performed. Students will be encouraged to take part in the in house assessment offered to all ballet students. Those who wish to sit the formal examination will need to be willing to travel to an examination location and take part in private tuition required to prepare for the examination.
3:30 PM to 4:00 PM
JAZZ is a fast paced, technical style of dance that will improve strength, stamina, rhythm, flexibility and co-ordination, while learning moves to the latest hit songs. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in jazz dance combos. The syllabus works progressively to train all relevant Kick, Turn and Jump techniques. All IDT exercises are short and easy for students to learn and retain. Jazz classes incorporate a high level of physicality, which is a great outlet for energetic young dancers.
4:00 PM to 4:45 PM
HIP-HOP DANCE is a category of dance that encompasses a variety of urban styles. The primary styles within this wide range include but are not limited to: breaking, locking and popping. Hip Hop dance is not a studio-evolved style and saw no formal beginning, instead, it was developed on the street in urban neighbourhoods. Hip hop can come in many different styles with a variety of music.
4:45 PM to 5:15 PM
FLIP 'N' FLEX is specialised class inspired by dance acro designed to improve agility and flexibility. Students will learn acrobatics skills, enhancing strength and mobility. In 2024 we will be using the International Dance Technique syllabus (IDT). IDT includes progressive stretch exercises and age appropriate conditioning exercises to strengthen muscles, increase agility, control and power in dance acro combos. The syllabus works progressively to train all relevant acro skills. All IDT exercises are short and easy for students to learn and retain. This class is strongly recommended to those students competing in eisteddfods.
5:15 PM to 5:45 PM