HRT HIP HOP DANCE CLASSES
Adult Ages 15 and up Beginner Hip Hop Dance class (Aug 6th - Nov 20th)
This will be an on going class - Our zero pressure hip hop dance class for adults is a non-stop 45-minute dance party, with a full stretch and warm-up and complete cool-down. Lose yourself in this stress free environment and have fun with Miss Ania’s hip hop dance routines. This class is for beginner levels. You will work up a sweat in our hip hop class. You need comfortable clothing you can move in (ie yoga pants or running shorts) and sneakers or barefoot - we don’t care what you wear, just dress to DANCE!
Sign up and pay for class ahead of time. We will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If you drop within the first week, there is a $25 drop fee. If you drop after that, there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
This will be an on going class - Our zero pressure hip hop dance class for adults is a non-stop 45-minute dance party, with a full stretch and warm-up and complete cool-down. Lose yourself in this stress free environment and have fun with Miss Ania’s hip hop dance routines. This class is for beginner levels. You will work up a sweat in our hip hop class. You need comfortable clothing you can move in (ie yoga pants or running shorts) and sneakers or barefoot - we don’t care what you wear, just dress to DANCE!
Sign up and pay for class ahead of time. We will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If you drop within the first week, there is a $25 drop fee. If you drop after that, there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Tuesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio A
HRT Studio
HRT Studio
Adult Stretch and Strength classes with Skylar
Adult Stretch and Strength with Skylar (Aug. 1-Nov. 22)
This will be an on going class through November- This class will focus on a combination of deep stretching and conditioning. This is perfect for everyone to let go of all of the stresses of the day, as well as for dancers of all levels to enhance their technique and complement their other fitness class conditioning. **Please bring a yoga mat
Sign up and pay for class ahead of time. This class is $45.00 monthly or we will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
This will be an on going class through November- This class will focus on a combination of deep stretching and conditioning. This is perfect for everyone to let go of all of the stresses of the day, as well as for dancers of all levels to enhance their technique and complement their other fitness class conditioning. **Please bring a yoga mat
Sign up and pay for class ahead of time. This class is $45.00 monthly or we will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Thursday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio A
HRT Studio
HRT Studio
Adult Tap classes with Miss Jenny
Adult Beginner/Advanced Beginner Broadway Tap 4-Month class (Aug. 6-Nov. 19)
Start at the very beginning and learn the basics of tap dance and learn how to put the steps together with Broadway-style choreography. If you've always wanted to tap dance or get back to it, this course is for you. In this fun 4-Month beginning course, you'll work through the basics and get comfortable with the terms, steps, and Technique of a beginning tapper, and we'll put steps together for tap combos you can work on in class and at home. You will need comfortable clothing you can move in and tap shoes - can be flat or heel tap shoes. Appropriate dance attire includes yoga pants, sweats, t-shirts, tank tops, etc. and tap shoes. No bare feet.
Sign up and pay for class ahead of time. This class is 4 months (Aug. - Nov.) and has a $45.00 monthly fee. We will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
Cancellation policy: DROP FEES: If you drop within the first week, there is a $25 drop fee. If you drop after that, there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Start at the very beginning and learn the basics of tap dance and learn how to put the steps together with Broadway-style choreography. If you've always wanted to tap dance or get back to it, this course is for you. In this fun 4-Month beginning course, you'll work through the basics and get comfortable with the terms, steps, and Technique of a beginning tapper, and we'll put steps together for tap combos you can work on in class and at home. You will need comfortable clothing you can move in and tap shoes - can be flat or heel tap shoes. Appropriate dance attire includes yoga pants, sweats, t-shirts, tank tops, etc. and tap shoes. No bare feet.
Sign up and pay for class ahead of time. This class is 4 months (Aug. - Nov.) and has a $45.00 monthly fee. We will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
Cancellation policy: DROP FEES: If you drop within the first week, there is a $25 drop fee. If you drop after that, there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Tuesday
6:15 PM to 7:00 PM
6:15 PM to 7:00 PM
Studio A
HRT Studio
HRT Studio
Adult Intermediate/Advanced Broadway Tap 4-Month class (Aug. 6 - Nov. 19)
Designed for advanced adult tappers, this 4-Month class emphasizes the mastery of tap dance techniques, intricate footwork, and the incorporation of Broadway-style choreography. This technique class will focus on faster and more intricate footwork. The Dancer at this level will develop speed, clarity, dynamics, and the ability to execute complex rhythmic combinations. You will need comfortable clothing you can move in and tap shoes - can be flat or heel tap shoes. Appropriate dance attire includes yoga pants, sweats, t-shirts, tank tops, etc. and tap shoes (can be heel or flat).
Sign up and pay for class ahead of time. This class is 4 months (Aug. - Nov.) and has a $45.00 monthly fee. We will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
Cancellation policy: DROP FEES: If you drop within the first week, there is a $25 drop fee. If you drop after that, there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Designed for advanced adult tappers, this 4-Month class emphasizes the mastery of tap dance techniques, intricate footwork, and the incorporation of Broadway-style choreography. This technique class will focus on faster and more intricate footwork. The Dancer at this level will develop speed, clarity, dynamics, and the ability to execute complex rhythmic combinations. You will need comfortable clothing you can move in and tap shoes - can be flat or heel tap shoes. Appropriate dance attire includes yoga pants, sweats, t-shirts, tank tops, etc. and tap shoes (can be heel or flat).
Sign up and pay for class ahead of time. This class is 4 months (Aug. - Nov.) and has a $45.00 monthly fee. We will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
Cancellation policy: DROP FEES: If you drop within the first week, there is a $25 drop fee. If you drop after that, there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Tuesday
7:15 PM to 8:00 PM
7:15 PM to 8:00 PM
Studio A
HRT Studio
HRT Studio
Leaps & Turns classes with Miss Crisi
Leaps and Turns with Miss Crisi (Aug. 9-Nov. 22)
This will be an 4-Month Class (Aug. 9- Nov. 22) This class includes conditioning, deep stretching, and will focus on a variety of turns and leaps for the dancer who wants to take their training to the next level! Prior ballet experience required.
Attire for this class is as follows: Ladies- any color leotard, tan conversion tights, optional wrap skirt, split sole ballet shoes, hair must be in a secure and neat bun with bobby ins and a hair net. Gentlemen- Solid slim fitting T-shirt, men's ballet black tights, dance belt, black split sole ballet shoes and all long hair must be secured out of dancers face.
This class is $70.00 monthly. We will not be offering drop-in's for this class Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter.
Cancellation policy: DROP FEES: This class is a 4 month class, once registered there is a $25.00 drop fee if the class is dropped by the second class of the month, after that there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
This will be an 4-Month Class (Aug. 9- Nov. 22) This class includes conditioning, deep stretching, and will focus on a variety of turns and leaps for the dancer who wants to take their training to the next level! Prior ballet experience required.
Attire for this class is as follows: Ladies- any color leotard, tan conversion tights, optional wrap skirt, split sole ballet shoes, hair must be in a secure and neat bun with bobby ins and a hair net. Gentlemen- Solid slim fitting T-shirt, men's ballet black tights, dance belt, black split sole ballet shoes and all long hair must be secured out of dancers face.
This class is $70.00 monthly. We will not be offering drop-in's for this class Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter.
Cancellation policy: DROP FEES: This class is a 4 month class, once registered there is a $25.00 drop fee if the class is dropped by the second class of the month, after that there are no refunds. If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Friday
4:45 PM to 6:15 PM
4:45 PM to 6:15 PM
Studio A
HRT Studio
HRT Studio
Zumba with Skylar
Zumba with Skylar (Sept. 4-Nov. 21)
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This will be an on going class through November. No Classes in the month of December.
Sign up and pay for class ahead of time. This class is $45.00 monthly or we will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This will be an on going class through November. No Classes in the month of December.
Sign up and pay for class ahead of time. This class is $45.00 monthly or we will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Wednesday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Studio A
HRT Studio
HRT Studio
Cardio Boxing with Coach Ray & Amie
Cardio Boxing with Coach Ray & Amie (Sept. 18-Nov. 21)
We adapt to every fitness level! Cardio boxing puts you in an aerobic state for about one-third of the workout, and the other two-thirds in an anaerobic state allowing you to increase your speed, burn extra calories and strengthen those muscles. Every hard-hitting punch your throw comes from your lower body and core, not just your arms then add cardio into the mix. Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate. Pushing your muscles to grow in an anaerobic state conditions them to build endurance while releasing lactic acid which tones the shape of the muscle instead of bulking up. The best way to burn more calories and to fuel your body the right way is to condition your body with high intensity interval training, otherwise known as “HIIT” for short. Interval training combines aerobic exercises with anaerobic exercises that will give you a lasting calorie burn even AFTER your workout!
This will be an on going class through November. No Classes in the month of December.
Sign up and pay for class ahead of time. This class is $45.00 monthly or we will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
We adapt to every fitness level! Cardio boxing puts you in an aerobic state for about one-third of the workout, and the other two-thirds in an anaerobic state allowing you to increase your speed, burn extra calories and strengthen those muscles. Every hard-hitting punch your throw comes from your lower body and core, not just your arms then add cardio into the mix. Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate. Pushing your muscles to grow in an anaerobic state conditions them to build endurance while releasing lactic acid which tones the shape of the muscle instead of bulking up. The best way to burn more calories and to fuel your body the right way is to condition your body with high intensity interval training, otherwise known as “HIIT” for short. Interval training combines aerobic exercises with anaerobic exercises that will give you a lasting calorie burn even AFTER your workout!
This will be an on going class through November. No Classes in the month of December.
Sign up and pay for class ahead of time. This class is $45.00 monthly or we will be offering drop-in's for this class at $15 per class. Please arrive 10 minutes prior to class to check-in. If you are late, you must sign-in when you enter. Registration will not be taken after class so be sure your name is on the list before class start time.
We now offer an HRT Adult Dance class Punch card for $135.00, where you buy 9 classes get the 10th for free!
Cancellation policy: DROP FEES: If the class is canceled due to low enrollment or other circumstances, HRT will work with you to find an alternate class or provide a full refund.
Wednesday
6:00 PM to 6:45 PM
6:00 PM to 6:45 PM
Studio A
HRT Studio
HRT Studio