2025 Spring

Name
Days
Location
Adult Ballet Conditioning & Chinese Classical
This class is open for Adults 18+.

For our adult classes, we offer flexible payment options:
Drop-In Rate: $50 per class (2 hours).
Adult Dance Class Cards: Purchase these through our student portal under "Shop." Enjoy a 3% discount on a 5-class card or a 5% discount on a 10-class card. Our staff will check you in upon arrival to each class.

The students will be focusing on ballet conditioning for the first hour. The second hour students will learn Chinese Classical technique of "Shenyun" (身韵).
授课老师:孙一村,中国古典舞和现代舞教师,New York City Ballet Workout 认证教师,LA Movement Arts 舞团创办人,国际桃李杯舞蹈比赛舞台总监
Sunday
9:00 AM to 11:00 AM
Studio A
BDC Main
Ballet I (MW)
Technique (25-35 minutes): Ballet positions, introductory movements on the barre, simple stretching.
Combos (15-20 minutes): Center Ballet technique, simple across-the-floor sequences, rhythm focus.
Jumps (10-15 minutes): Basic jumps, coordination drills.
M 5:30 PM-6:45 PM
W 5:00 PM-6:15 PM
Studio A
BDC Main
Ballet II/III (MTF)
For Ages 11-12

Students at this level will start pointe work. All students need to have taken Ballet II to register for this class; or students must take placement class to be placed in this level. All students need to have understanding of ballet technique and terminologies without any confusions.

Technique (40-50 minutes): Mastery of ballet positions, complex barre exercises that combine multiple movements.
Combos (20-30 minutes): Intricate across-the-floor sequences, emphasis on expression and artistry.
Jumps (15-20 minutes): Advanced jumps including simple beats, multiple turns, and intricate footwork.
Pointe (30 minutes on Friday): Pointe class will be held once a week. Introduction to pointe work for students who show readiness (teacher approved students will be notified).
M 4:00 PM-5:30 PM
Tu 4:00 PM-5:30 PM
F 4:00 PM-6:00 PM
Studio A
BDC Main
Ballet IV/V (TTHFS)
For Ages 12+

At level IV/V, students need to have mastered all basic ballet positions, technique, and terminology without any confusion. Students need to be on pointe for at least 6 months prior to taking this class. New students will need to take placement class before registering.

Technique (40-50 minutes): Precision in ballet positions, mastery of complex movements, difficult and long barre combos.
Combos (15-20 minutes): Intricate and challenging across-the-floor sequences, emphasis on musicality, dynamics, and storytelling.
Jumps (15-20 minutes): Mastery of advanced jumps, including grand allegro with intricate beats, multiple turns, and complex combinations.
Pointe (30-60 minutes): Intermediate pointe work, either on the barre or in the center.
Tu 7:00 PM-8:30 PM
Th 4:00 PM-6:00 PM
F 6:00 PM-8:00 PM
Sa 10:00 AM-12:00 PM
Studio A
BDC Main
Contemporary I
Contemporary I is designed for ages 9-11. Perfect for those new to dance or looking to explore a new style, this class offers a welcoming and supportive environment. Led by experienced instructors, you'll learn the basic techniques of contemporary dance, focusing on fluidity, emotion, and storytelling through movement.
Thursday
5:00 PM to 6:00 PM
Studio A
BDC Main
Contemporary II
Contemporary II is for any students at Ballet level IV/V and above. The class will build on top of modern techniques that we explored in Contemporary I. The students will continue to refine techniques used in contemporary dance through balance, coordination, transitions, and expression. The center combinations will become longer with more complex floor movements. All classes at BDC is based on student's level and not solely on age. Students who are younger may obtain approval from the Director before attending this class.
Wednesday
6:30 PM to 7:30 PM
Studio A
BDC Main
Contemporary III
Wednesday
7:30 PM to 8:30 PM
Studio A
BDC Main
Hip Hop I
Hip-Hop I is designed for ages 8-11, at a beginner/intermediate level, looking to improve their Hip-Hop technique. The class will build on Hip-Hop fundamentals, textures, grooves, and musicality. Our experienced instructors are passionate about leading the students to express themselves through the electrifying Hip Hop movements.
Wednesday
6:30 PM to 7:30 PM
Studio B
BDC Main
Hip Hop II
Designed for students with prior Hip Hop experience, this class aims to elevate your dance skills to the next level. Expand on the foundations you've mastered and enhance your dance vocabulary. Dancers will concentrate on choreography, freestyle, and stage performance, utilizing the techniques acquired in Hip Hop I.
Monday
5:30 PM to 7:00 PM
Studio B
BDC Main
Hip Hop III
Tailored for advanced students with extensive Hip Hop experience, this class focuses on refining and perfecting your dance skills. Start deepening your understanding of your personal dance style guided by choreography assignments, freestyle exercises, and advanced foundational drills. Building on the knowledge from Hip Hop II, this class will challenge you to bring your execution to the next level.
Tuesday
5:30 PM to 7:00 PM
Studio B
BDC Main
Jazz I
Designed specifically for all students enrolled in Pre-Ballet or ages 5-8, this class is filled with fun and imagination. Led by our enthusiastic instructors, kids will learn basic Jazz techniques through interactive games and creative exercises.
Tuesday
4:30 PM to 5:30 PM
Studio B
BDC Main
K-Pop Open
Sunday
5:00 PM to 6:30 PM
Studio A
BDC Main
Pre-Ballet I (Sat)
For Ages 4.5-6

This is an beginner introduction class. Students do not need any pre-requisites to register for this class.

Warm-Up (5-10 minutes): Cardio, dynamic stretches, body awareness exercises.
Technique (20-25 minutes): Ballet positions, terminology, basic movements.
Jumping (5-10 minutes): Basic jumps, coordination drills.
Across the Floor (5-10 minutes): Simple combinations, rhythm practice.
Saturday
10:00 AM to 11:00 AM
Studio B
BDC Main
Pre-Ballet II (Fri)
For Ages 6-7

This is a beginner introduction class. Students do not need any pre-requisites to register for this class.

Warm-Up: Cardio, dynamic stretches, body awareness exercises.
Technique: Ballet positions, terminology, basic movements.
Jumping: Basic jumps, coordination drills.
Across the Floor: Simple combinations, rhythm practice.
Friday
5:00 PM to 6:00 PM
Studio A
BDC Main
Pre-Ballet II (Sat)
For Ages 7-8

This is an beginner introduction class. Students do not need any pre-requisites to register for this class.

Warm-Up (5/10 minutes): Cardio, dynamic stretches, body awareness.
Technique (20-25 minutes): Ballet positions, basic movements.
Jumps (5-10 minutes): Basic jumps, coordination.
Combos (5-10 minutes): Across the floor, rhythm practice.
Saturday
11:00 AM to 12:00 PM
Studio B
BDC Main
Pre-Ballet II (Wed)
For Ages 6-7

This is an beginner introduction class. Students do not need any pre-requisites to register for this class.

Warm-Up: Cardio, dynamic stretches, body awareness.
Technique: Ballet positions, basic movements.
Jumps: Basic jumps, coordination.
Combos: Across the floor, rhythm practice.
Wednesday
4:00 PM to 5:00 PM
Studio B
BDC Main
Stretch/Acro I
All students registering for this class must be enrolled into a Pre-Ballet I or II.
Stretch/Acro I is beginner-friendly for all Pre-Ballet students or ages 6-8. The class will dive into the fundamentals of flexibility training and acrobatic techniques in a supportive environment. Led by experienced instructors, you'll learn essential skills to enhance strength, balance, and coordination.
Wednesday
5:00 PM to 6:00 PM
Studio B
BDC Main
Stretch/Acro II
Stretch/Acro II is for all students who are in the Junior and Senior Program. This class is designed for experienced practitioners, you'll delve into advanced stretching techniques and intricate acrobatic maneuvers, focusing on strength, balance, precision, and control.
Thursday
6:00 PM to 7:00 PM
Studio A
BDC Main

2025 Summer Camps

Name
Days
Location
Ballet Intensive 1 (11-13yo)
Ballet Intensive 1 for ages 11-13 years old's.

Full day intensive
Lunch is not included***

Requirements:
1 year of ballet training, and 3-6 months on pointe. Pointe work will be beginner friendly.

Sample Schedule:
9:30 - 12:30 Core Strengthening and Ballet Tech (pointe included)
12:30 - 13:30 Lunch Break
1:30 - 2:30 Variation Study
2:30 - 3:30 Contemporary/Jazz Tech
3:30 - 4:30 Choreography
Monday Tuesday Wednesday Thursday Friday
9:30 AM to 4:30 PM
Studio A
BDC Main
Ballet Intensive 2 (8-10yo)
Ballet Intensive 2 for ages 8-10 years old's.

*** Please note the first week is from 7/15- 7/19 (Tues-Sat), then second week is from 7/21 - 7/25 (Mon-Fri)! ***
We are returning from competition on Monday, so the Monday we will not have class.

Full day intensive
Lunch is not included***

Requirements:
Beginner friendly (dance experience preferred)

Sample Schedule:
9:30 - 12:30 Core Strengthening and Ballet Tech
12:30 - 13:30 Lunch Break
1:30 - 2:30 Variation Study
2:30 - 3:30 Contemporary/Jazz Tech
3:30 - 4:30 Choreography
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM to 4:30 PM
Studio A
BDC Main
Ballet Intensive 3 (13+yo)
Ballet Intensive 3 for ages 13+ years old's.

Full day intensive
Lunch is not included***

Requirements:
At least 2 years ballet training, minimum 1 year on pointe

Sample Schedule:
9:30 - 12:30 Core Strengthening and Ballet Tech (pointe included)
12:30 - 13:30 Lunch Break
1:30 - 2:30 Variation Study
2:30 - 3:30 Contemporary/Jazz Tech
3:30 - 4:30 Choreography
Monday Tuesday Wednesday Thursday Friday
9:30 AM to 4:30 PM
Studio A
BDC Main
Camp 1 (5-7yo)
Full day camp for ages 5-7

*Lunch is not included

Sample Schedule

9:30 - 10:00 Warm up
10:00 - 10:45 Acro Technique
10:45 - 11:00 Break Time/Snacks
11:00 - 12:00 Pre-Ballet Technique
12:00 - 12:30 Stretching
12:30 - 13:30 Lunch Break
13:30 - 14:15 Lyrical/Jazz/Contemporary/Folk dance
14:15 - 15:15 Choreography
15:15 - 15:30 Break Time/Snacks
15:30 - 16:30 Arts and Crafts/Ballet Movie
16:30 - 16:45 Pick up
Monday Tuesday Wednesday Thursday Friday
9:30 AM to 4:30 PM
Studio A
BDC Main
Camp 2 (5-7yo)
Full day camp for ages 5-7

*Lunch is not included

Sample Schedule

9:30 - 10:00 Warm up
10:00 - 10:45 Acro Technique
10:45 - 11:00 Break Time/Snacks
11:00 - 12:00 Pre-Ballet Technique
12:00 - 12:30 Stretching
12:30 - 13:30 Lunch Break
13:30 - 14:15 Lyrical/Jazz/Contemporary/Folk dance
14:15 - 15:15 Repertoire
15:15 - 15:30 Break Time/Snacks
15:30 - 16:30 Arts and Crafts/Ballet Movie
16:30 - 16:45 Pick up
Monday Tuesday Wednesday Thursday Friday
9:30 AM to 4:30 PM
Studio B
BDC Main
Camp 3 (5-7yo)
Full day camp for ages 5-7

*Lunch is not included

Sample Schedule

9:30 - 10:00 Warm up
10:00 - 10:45 Acro Technique
10:45 - 11:00 Break Time/Snacks
11:00 - 12:00 Pre-Ballet Technique
12:00 - 12:30 Stretching
12:30 - 13:30 Lunch Break
13:30 - 14:15 Lyrical/Jazz/Contemporary/Folk dance
14:15 - 15:15 Repertoire
15:15 - 15:30 Break Time/Snacks
15:30 - 16:30 Arts and Crafts/Ballet Movie
16:30 - 16:45 Pick up
Monday Tuesday Wednesday Thursday Friday
9:30 AM to 4:30 PM
Studio B
BDC Main
Hip Hop Intensive 1 (10-14yo)
Hip Hop Intensive 1 (ages 10-14)

*Lunch is not included

Requirements:
Must have taken hip hop for 1 year or more, this is intermediate level hip hop.

Sample Intensive Schedule

9:30 - 10:00 Warm Up
10:00 - 11:00 Exercise Routine/Hip Hop Tech and Drills
11:00 - 12:30 Choreography Development/Freestyle
12:30 - 13:30 Lunch Break
13:30 - 15:00 Choreography
15:00 - 16:30 Blocking
16:30 - 16:45 Pick up
Monday Tuesday Wednesday Thursday Friday
9:30 AM to 4:30 PM
Studio A
BDC Main
Hip Hop Intensive 2 (14+yo)
Hip Hop Intensive 2 (ages 14+)

*** Please note this week is from 7/15 - 7/19 (Tues-Sat) as we are returning from competition on Monday ***

*Lunch is not included

Requirements:
Must have taken hip hop for 2 years or more, this is advanced level hip hop.

Sample Intensive Schedule

9:30 - 10:00 Warm Up
10:00 - 11:00 Exercise Routine/Hip Hop Tech and Drills
11:00 - 12:30 Choreography Development/Freestyle
12:30 - 13:30 Lunch Break
13:30 - 15:00 Choreography
15:00 - 16:30 Blocking
16:30 - 16:45 Pick up
Tuesday Wednesday Thursday Friday Saturday
9:30 AM to 4:30 PM
Studio B
BDC Main