Adult Series
Adult Fabric Flow (Sept-Oct)
This class is for everyone looking to build their strength on fabric and expand their aerial knowledge! All classes will begin with a 15-20 minute warm up, followed by conditioning, and skills. The focus of this series is on flowing through shapes and conditioning to improve climbs and inversions.
Pre Reqs: Must have attended 2 fabric classes/private lessons with us, or have prior approval from instructor. We do allow drop-ins for this class if not full.
Drop-in policy: Drop-ins are non-refundable unless the studio cancels class due to inclement weather. The studio must be notified 24-hrs or more in advance to apply the credit toward another class. If we are notified within a 24-hour period, the credit can apply toward one open gym session with us.
This class is for everyone looking to build their strength on fabric and expand their aerial knowledge! All classes will begin with a 15-20 minute warm up, followed by conditioning, and skills. The focus of this series is on flowing through shapes and conditioning to improve climbs and inversions.
Pre Reqs: Must have attended 2 fabric classes/private lessons with us, or have prior approval from instructor. We do allow drop-ins for this class if not full.
Drop-in policy: Drop-ins are non-refundable unless the studio cancels class due to inclement weather. The studio must be notified 24-hrs or more in advance to apply the credit toward another class. If we are notified within a 24-hour period, the credit can apply toward one open gym session with us.
Monday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
Adult Lyra 1 (Sept-Oct)
Come explore movement on an aerial Lyra! Each class will begin with a 20 minute warm-up, followed by engaging conditioning drills, and exploring shapes/spinning/maneuvers on a lyra.
Pre Reqs: Must have attended 2 sessions of 'Intro to Aerial' at Salem Aerial Dance Company, or have prior approval from instructor.
Come explore movement on an aerial Lyra! Each class will begin with a 20 minute warm-up, followed by engaging conditioning drills, and exploring shapes/spinning/maneuvers on a lyra.
Pre Reqs: Must have attended 2 sessions of 'Intro to Aerial' at Salem Aerial Dance Company, or have prior approval from instructor.
Wednesday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main
Adult Lyra 2 (Sept-Oct)
Continue to build upon lyra foundations in our level 2 class. Each class will begin with a 20 minute warm-up, followed by engaging conditioning drills, and then exploring shapes/spinning/maneuvers/drops.
Pre Reqs: straddle invert, single knee hang, pullover, comfortable on the top bar.
Continue to build upon lyra foundations in our level 2 class. Each class will begin with a 20 minute warm-up, followed by engaging conditioning drills, and then exploring shapes/spinning/maneuvers/drops.
Pre Reqs: straddle invert, single knee hang, pullover, comfortable on the top bar.
Wednesday
7:30 PM to 8:45 PM
7:30 PM to 8:45 PM
Main
Adult Int/Adv Fabric (Sept-Oct)
Thursday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Adult Trapeze (Sept-Oct)
This mixed level class will begin with a 15-20 minute warm up, followed by conditioning, and skills. Students will be guided in learning various shapes and techniques to weave in and around a trapeze. Come join us as we explore new ways to move your body through space and in the air.
This mixed level class will begin with a 15-20 minute warm up, followed by conditioning, and skills. Students will be guided in learning various shapes and techniques to weave in and around a trapeze. Come join us as we explore new ways to move your body through space and in the air.
Thursday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
Intro to Aerial (Oct)
Want to try aerial, but unsure where to start?! Our introduction series is perfect for those new to aerial. Each class begins with a 15-20 minute warm up, followed by conditioning, and skills. Each week, students will be introduced to a new apparatus, silk, trapeze and lyra. Focus will be on overall flexibility, building upper body and core strength along with shoulder stability. Basic fundamentals will be taught, climbing, inversions and different shapes on the apparatus.
This class is held each month starting on the first Friday of the month. This series is required 2x before enrolling in our other adult series classes. We do allow drop-ins for this class, but recommend taking it as a series to build skills and maintain strength.
Drop-in policy: Drop-ins are non-refundable unless the studio cancels class due to inclement weather. The studio must be notified 24-hrs or more in advance to apply the credit toward another class. If we are notified within a 24-hour period, the credit can apply toward one open gym session with us.
Want to try aerial, but unsure where to start?! Our introduction series is perfect for those new to aerial. Each class begins with a 15-20 minute warm up, followed by conditioning, and skills. Each week, students will be introduced to a new apparatus, silk, trapeze and lyra. Focus will be on overall flexibility, building upper body and core strength along with shoulder stability. Basic fundamentals will be taught, climbing, inversions and different shapes on the apparatus.
This class is held each month starting on the first Friday of the month. This series is required 2x before enrolling in our other adult series classes. We do allow drop-ins for this class, but recommend taking it as a series to build skills and maintain strength.
Drop-in policy: Drop-ins are non-refundable unless the studio cancels class due to inclement weather. The studio must be notified 24-hrs or more in advance to apply the credit toward another class. If we are notified within a 24-hour period, the credit can apply toward one open gym session with us.
Friday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main
Adult Aerial Sling (Sept-Oct)
In this class we'll learn the foundations of aerial sling! All classes will begin with a 15-20 minute warm up, followed by conditioning, and skills. Students will learn basic fabric shapes, and silks conditioning, building up to shapes, sequencing, spinning and beginner drops. Suggested prerequisites are an assisted inversion with the silk on low back, and getting to standing in the sling.
In this class we'll learn the foundations of aerial sling! All classes will begin with a 15-20 minute warm up, followed by conditioning, and skills. Students will learn basic fabric shapes, and silks conditioning, building up to shapes, sequencing, spinning and beginner drops. Suggested prerequisites are an assisted inversion with the silk on low back, and getting to standing in the sling.
Friday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
Intro to Aerial (Sept)
Want to try aerial, but unsure where to start?! Our introduction series is perfect for those new to aerial. Each class begins with a 15-20 minute warm up, followed by conditioning, and skills. Each week, students will be introduced to a new apparatus, silk, trapeze and lyra. Focus will be on overall flexibility, building upper body and core strength along with shoulder stability. Basic fundamentals will be taught, climbing, inversions and different shapes on the apparatus.
This class is held each month starting on the first Friday of the month. This series is required 2x before enrolling in our other adult classes. We do allow drop-ins for this class, but recommend taking it as a series to build skills and maintain strength.
Drop-in policy: Drop-ins are non-refundable unless the studio cancels class due to inclement weather. The studio must be notified 24-hrs or more in advance to apply the credit toward another class. If we are notified within a 24-hour period, the credit can apply toward one open gym session with us.
Want to try aerial, but unsure where to start?! Our introduction series is perfect for those new to aerial. Each class begins with a 15-20 minute warm up, followed by conditioning, and skills. Each week, students will be introduced to a new apparatus, silk, trapeze and lyra. Focus will be on overall flexibility, building upper body and core strength along with shoulder stability. Basic fundamentals will be taught, climbing, inversions and different shapes on the apparatus.
This class is held each month starting on the first Friday of the month. This series is required 2x before enrolling in our other adult classes. We do allow drop-ins for this class, but recommend taking it as a series to build skills and maintain strength.
Drop-in policy: Drop-ins are non-refundable unless the studio cancels class due to inclement weather. The studio must be notified 24-hrs or more in advance to apply the credit toward another class. If we are notified within a 24-hour period, the credit can apply toward one open gym session with us.
Friday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
2024/25 Youth Season
Youth Fabric 1 (Ages 8-12)
This class is for those wanting to learn and work on the foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with a 15-minute warm up on the ground, followed by some conditioning on the apparatus, followed by skills.
This class is for those wanting to learn and work on the foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with a 15-minute warm up on the ground, followed by some conditioning on the apparatus, followed by skills.
Monday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main
Youth Fabric 2 (Ages 10+)
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and be cleared by an instructor for registration. We will learn new skills, wraps, and drops in our level 2 class. Prereqs include 4 clean straddle inverts in the air, a fan hip key on both sides, knowledge of all footlocks.
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and be cleared by an instructor for registration. We will learn new skills, wraps, and drops in our level 2 class. Prereqs include 4 clean straddle inverts in the air, a fan hip key on both sides, knowledge of all footlocks.
Monday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
Youth Fabric 1 (Ages 12-18)
This class is for those wanting to learn and work on the foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with a 15-minute warm up on the ground, followed by some conditioning on the apparatus, followed by skills.
This class is for those wanting to learn and work on the foundations of aerial fabric. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with a 15-minute warm up on the ground, followed by some conditioning on the apparatus, followed by skills.
Monday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main
Youth Fabric 1.5 (Ages 8+)
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and be cleared by an instructor for registration. We will learn various skills, wraps, and drops in our level 1.5 class. Prereqs include 2 clean straddle inverts in the air, progress working towards a fan hip key on both sides, knowledge of all footlocks.
This class is for the aerialist ready to take on adventures at new heights. All students in this class must have taken a full year of our level 1 series, and be cleared by an instructor for registration. We will learn various skills, wraps, and drops in our level 1.5 class. Prereqs include 2 clean straddle inverts in the air, progress working towards a fan hip key on both sides, knowledge of all footlocks.
Monday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main
PC Shimmers Aerial
This class is for students accepted into our 'Shimmers' performing company. Registration by audition only.
This class is for students accepted into our 'Shimmers' performing company. Registration by audition only.
Tuesday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main
PC Vault 2 Aerial
This class is for students accepted into our 'Vault 2' performing company. Registration by audition only.
This class is for students accepted into our 'Vault 2' performing company. Registration by audition only.
Tuesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
PC Uplift Aerial
This is for students accepted into our performing company as 'Uplift.' Registration by audition only.
This is for students accepted into our performing company as 'Uplift.' Registration by audition only.
Tuesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main
PC Dance/Acro Tech B
This class is for those accepted into our performance company and placed into 'Dance/Acro Tech B.' Registration by audition only.
This class is for those accepted into our performance company and placed into 'Dance/Acro Tech B.' Registration by audition only.
Wednesday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
Youth Lyra (Ages 10+)
This class is for students eager to learn skills in and around an aerial lyra. Classes will begin with a 15-minute warm-up, conditioning, followed by skills. This class has an extra emphasis on unlocking students individual creativity and artistry.
This class is for students eager to learn skills in and around an aerial lyra. Classes will begin with a 15-minute warm-up, conditioning, followed by skills. This class has an extra emphasis on unlocking students individual creativity and artistry.
Wednesday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main
PC Dance/Acro Tech A
This class is for those accepted into our performance company in 'Dance Tech A' Registration by audition/invite only.
This class is for those accepted into our performance company in 'Dance Tech A' Registration by audition/invite only.
Thursday
3:30 PM to 4:30 PM
3:30 PM to 4:30 PM
Main
PC Dance/Acro Tech C
This class is for those accepted into our performance company and placed in 'Dance/Acro Tech C' Registration by audition only.
This class is for those accepted into our performance company and placed in 'Dance/Acro Tech C' Registration by audition only.
Thursday
4:30 PM to 5:30 PM
4:30 PM to 5:30 PM
Main
Youth Trapeze 1 (Ages 10+)
In this class, we will learn the foundations of trapeze. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with a 15-minute warm up on the ground, followed by some conditioning on the trapeze, followed by skills.
In this class, we will learn the foundations of trapeze. Together we will spin, swing, and fly learning new shapes together in the air. Each class will begin with a 15-minute warm up on the ground, followed by some conditioning on the trapeze, followed by skills.
Thursday
5:30 PM to 6:30 PM
5:30 PM to 6:30 PM
Main
Youth Trapeze 2
Our trapeze level 2 class is for students ready to take their skills to new heights! Prereqs include a clean pullover to front balance, single knee hang on both sides, straight eg straddle invert below and above the bar, and monkey rolls on both sides. Please reach out to inquire about leveling, instructor approval is required for this class.
Our trapeze level 2 class is for students ready to take their skills to new heights! Prereqs include a clean pullover to front balance, single knee hang on both sides, straight eg straddle invert below and above the bar, and monkey rolls on both sides. Please reach out to inquire about leveling, instructor approval is required for this class.
Thursday
6:30 PM to 7:30 PM
6:30 PM to 7:30 PM
Main
Youth Fabric 1 (ages 5-7)
Class will begin with an engaging warm up using metaphors, animal inspiration, and storylines. Students (ages 5-7) will then be guided into the air to learn foundational techniques, followed by time to swing, spin, and get upside down on aerial fabric!
Class will begin with an engaging warm up using metaphors, animal inspiration, and storylines. Students (ages 5-7) will then be guided into the air to learn foundational techniques, followed by time to swing, spin, and get upside down on aerial fabric!
Saturday
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Main
Youth Fabric 1 (Ages 8-12)
Saturday
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Main
Open Gyms
Tuesday Open Gym (Sept)
-Open Gym is a self guided training time for aerialists to work on skills and sequencing you have previously learned in
class and to have fun! Available apparatus are fabric, sling, lyra and trapeze.
-For safety reasons, you must be currently enrolled in classes at SADC, have taken at least 3 classes at SADC, or have
been cleared by our instructors.
-Teaching yourself a new trick and student teaching student is not permitted under any circumstance. Thank you for
being safe!
-Open Gym supervisors are like lifeguards, they are there to ensure safety, not to instruct.
-SADC reserves the right to cancel open gyms/refund clients in the event there are less than two paying attendees
registered.
-Open Gym is a self guided training time for aerialists to work on skills and sequencing you have previously learned in
class and to have fun! Available apparatus are fabric, sling, lyra and trapeze.
-For safety reasons, you must be currently enrolled in classes at SADC, have taken at least 3 classes at SADC, or have
been cleared by our instructors.
-Teaching yourself a new trick and student teaching student is not permitted under any circumstance. Thank you for
being safe!
-Open Gym supervisors are like lifeguards, they are there to ensure safety, not to instruct.
-SADC reserves the right to cancel open gyms/refund clients in the event there are less than two paying attendees
registered.
Tuesday
7:30 PM to 8:30 PM
7:30 PM to 8:30 PM
Main
Friday Aerial Partner Conditioning & Open Gym (Sept)
-Open Gym is a self guided training time for aerialists to work on skills and sequencing you have previously learned in
class and to have fun! Available apparatus are fabric, sling, lyra and trapeze.
-For safety reasons, you must be currently enrolled in classes at SADC, have taken at least 3 classes at SADC, or have
been cleared by our instructors.
-Teaching yourself a new trick and student teaching student is not permitted under any circumstance. Thank you for
being safe!
-Open Gym supervisors are like lifeguards, they are there to ensure safety, not to instruct.
-SADC reserves the right to cancel open gyms/refund clients in the event there are less than two paying attendees
registered.
-Open Gym is a self guided training time for aerialists to work on skills and sequencing you have previously learned in
class and to have fun! Available apparatus are fabric, sling, lyra and trapeze.
-For safety reasons, you must be currently enrolled in classes at SADC, have taken at least 3 classes at SADC, or have
been cleared by our instructors.
-Teaching yourself a new trick and student teaching student is not permitted under any circumstance. Thank you for
being safe!
-Open Gym supervisors are like lifeguards, they are there to ensure safety, not to instruct.
-SADC reserves the right to cancel open gyms/refund clients in the event there are less than two paying attendees
registered.
Friday
5:00 PM to 6:30 PM
5:00 PM to 6:30 PM
Main
Workshops
Active Flexibility Workshop
Cost: $45
In this workshop, students will be guided through a series of drills that work to increase flexibility. We will specifically hone in on backhanding and splits. Class is designed for those looking to increase their flex goals in relation to aerial, but anyone is welcome to join! Functional anatomy will be taught as we move into the more vulnerable spaces in our bodies. Oftentimes, it's easy to just sit in a split and feel we're making progress. The reality is, many of us need to work our synergist muscles when stretching to achieve results. If this all sounds like a foreign language, come and join us! Together we can discuss all things flexibility and work towards our collective goals. Students will leave with tools for their training toolbox.
It is strongly encouraged that students are comfortable with touch and working with partners for this specific workshop. If you are not comfortable with touch and sign up, please email the studio in advance. That way we can connect with the instructor and be sure to have modifications planned ahead! We are a safe space for all.
Please note this is *not* a yoga class. This class is geared toward achieving more extreme ranges of motion via specific muscular engagements and body patterning.
Cost: $45
In this workshop, students will be guided through a series of drills that work to increase flexibility. We will specifically hone in on backhanding and splits. Class is designed for those looking to increase their flex goals in relation to aerial, but anyone is welcome to join! Functional anatomy will be taught as we move into the more vulnerable spaces in our bodies. Oftentimes, it's easy to just sit in a split and feel we're making progress. The reality is, many of us need to work our synergist muscles when stretching to achieve results. If this all sounds like a foreign language, come and join us! Together we can discuss all things flexibility and work towards our collective goals. Students will leave with tools for their training toolbox.
It is strongly encouraged that students are comfortable with touch and working with partners for this specific workshop. If you are not comfortable with touch and sign up, please email the studio in advance. That way we can connect with the instructor and be sure to have modifications planned ahead! We are a safe space for all.
Please note this is *not* a yoga class. This class is geared toward achieving more extreme ranges of motion via specific muscular engagements and body patterning.
Saturday
6:00 PM to 7:30 PM
6:00 PM to 7:30 PM
Main