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2024-2025 Season
Ballet 1 Junior (age 11-14) MWFSa
1. Classical Ballet Tech
Goal: develop students' dance performance abilities based on their acquired complex of knowledge, skills, and experience in classical dance, as well as identify the most talented children in the field of choreographic performance.
Tasks: fostering interest in classical dance; mastering fundamental performance skills enabling students to proficiently execute dance compositions; developing musical abilities: ear training, rhythm, memory, and musicality; enhancing expressiveness, emotionality, artistry, memory, thinking, imagination, and creative activity; cultivating discipline and fostering willpower; providing students with experience in creative activities and public performances.
Outcomes:
The first year of study: development of skills in correctness, precision, and cleanliness of execution; acquisition of skills in precise coordination of movements; reinforcement of active turnout development; development and consolidation of stability; development of movement coordination; fostering strength and endurance; mastering basic dance elements; development of artistry.
2. Pointe Technique
Training on pointe in classical dance serves several important values and goals:
Enhancement of Movement Aesthetics: Working on pointe gives students special grace and elegance. It helps create a visual image of lightness and airiness in executing dance combinations.
Development of Foot Strength and Flexibility: Students actively train their feet, strengthening muscles and improving joint mobility. This is crucial for achieving precision and control in executing complex technical elements.
Formation of Correct Foot Placement: Working on pointe contributes to forming correct foot placement — the technique where body weight is shifted onto the front part of the foot, which is a fundamental element in ballet technique.
Expression and Artistry: Using the toes in dance allows students to add expressive moments to their performance — for instance, toes can be used to emphasize expressive gestures or facial expressions.
Training Musicality and Rhythm: Working on pointe also helps develop a sense of rhythm and musicality, as it requires precision and coordination of movements.
3. Historical dance
Goal: Mastery by students of the style and manner of performing bows and curtsies, fundamental dance elements, as well as examples of dance compositions from the 16th to 19th centuries.
Outcomes: Performance of scenic examples of historical and folk dances: "Dance with Cushions" from the ballet "Romeo and Juliet", music by S. Prokofiev, choreography by L. Lavrovsky; "Minuet" from the opera "Don Juan", music by W.A. Mozart, choreography by M. Petipa; "Ecossaise" from the opera "Eugene Onegin", music by P. Tchaikovsky, choreography by A. Gorsky; "Romanesque" from the ballet "Raymonda", music by A. Glazunov, choreography by M. Petipa.
5. Classical Variation
Goal: practical acquaintance and mastery of the classical repertoire heritage of ballet art.
Outcomes: knowledge of the choreographic text of major works in the classical ballet heritage, understanding of the forms and styles of past masters, and ability to demonstrate the choreographic text of major works in the ballet heritage.
6. Stretching & Conditioning
Goals and Objectives:
Improving Flexibility: Increasing the range of motion and flexibility of joints and muscles. This is especially important for students as high flexibility is required for executing complex poses and movements.
Injury Prevention: Regular stretching exercises contribute to improving muscle and tendon elasticity, which helps prevent injuries during physical activities, including ballet movements.
Enhancing Movement Quality: Flexibility and body alignment are crucial for the grace and beauty of ballet movements. Stretching helps improve the quality and precision of movements, as well as body control in space.
Relaxation and Muscle Condition Improvement: Stretching exercises include relaxation elements that help reduce muscle tension and improve blood circulation in the muscles.
Psychophysical Well-being: Stretching can contribute to improving overall well-being, reducing stress, and enhancing psychophysical harmony.
1. Classical Ballet Tech
Goal: develop students' dance performance abilities based on their acquired complex of knowledge, skills, and experience in classical dance, as well as identify the most talented children in the field of choreographic performance.
Tasks: fostering interest in classical dance; mastering fundamental performance skills enabling students to proficiently execute dance compositions; developing musical abilities: ear training, rhythm, memory, and musicality; enhancing expressiveness, emotionality, artistry, memory, thinking, imagination, and creative activity; cultivating discipline and fostering willpower; providing students with experience in creative activities and public performances.
Outcomes:
The first year of study: development of skills in correctness, precision, and cleanliness of execution; acquisition of skills in precise coordination of movements; reinforcement of active turnout development; development and consolidation of stability; development of movement coordination; fostering strength and endurance; mastering basic dance elements; development of artistry.
2. Pointe Technique
Training on pointe in classical dance serves several important values and goals:
Enhancement of Movement Aesthetics: Working on pointe gives students special grace and elegance. It helps create a visual image of lightness and airiness in executing dance combinations.
Development of Foot Strength and Flexibility: Students actively train their feet, strengthening muscles and improving joint mobility. This is crucial for achieving precision and control in executing complex technical elements.
Formation of Correct Foot Placement: Working on pointe contributes to forming correct foot placement — the technique where body weight is shifted onto the front part of the foot, which is a fundamental element in ballet technique.
Expression and Artistry: Using the toes in dance allows students to add expressive moments to their performance — for instance, toes can be used to emphasize expressive gestures or facial expressions.
Training Musicality and Rhythm: Working on pointe also helps develop a sense of rhythm and musicality, as it requires precision and coordination of movements.
3. Historical dance
Goal: Mastery by students of the style and manner of performing bows and curtsies, fundamental dance elements, as well as examples of dance compositions from the 16th to 19th centuries.
Outcomes: Performance of scenic examples of historical and folk dances: "Dance with Cushions" from the ballet "Romeo and Juliet", music by S. Prokofiev, choreography by L. Lavrovsky; "Minuet" from the opera "Don Juan", music by W.A. Mozart, choreography by M. Petipa; "Ecossaise" from the opera "Eugene Onegin", music by P. Tchaikovsky, choreography by A. Gorsky; "Romanesque" from the ballet "Raymonda", music by A. Glazunov, choreography by M. Petipa.
5. Classical Variation
Goal: practical acquaintance and mastery of the classical repertoire heritage of ballet art.
Outcomes: knowledge of the choreographic text of major works in the classical ballet heritage, understanding of the forms and styles of past masters, and ability to demonstrate the choreographic text of major works in the ballet heritage.
6. Stretching & Conditioning
Goals and Objectives:
Improving Flexibility: Increasing the range of motion and flexibility of joints and muscles. This is especially important for students as high flexibility is required for executing complex poses and movements.
Injury Prevention: Regular stretching exercises contribute to improving muscle and tendon elasticity, which helps prevent injuries during physical activities, including ballet movements.
Enhancing Movement Quality: Flexibility and body alignment are crucial for the grace and beauty of ballet movements. Stretching helps improve the quality and precision of movements, as well as body control in space.
Relaxation and Muscle Condition Improvement: Stretching exercises include relaxation elements that help reduce muscle tension and improve blood circulation in the muscles.
Psychophysical Well-being: Stretching can contribute to improving overall well-being, reducing stress, and enhancing psychophysical harmony.
M 4:30 PM-7:00 PM
W 4:30 PM-7:00 PM
F 5:30 PM-8:00 PM
Sa 11:30 AM-1:00 PM
W 4:30 PM-7:00 PM
F 5:30 PM-8:00 PM
Sa 11:30 AM-1:00 PM
Cameron Park
Ballet Barre & Grace (18+) Los Gatos
This specially designed program blends classical ballet and fitness elements. Ballet Barre & Grace is more than just a way to stay physically fit; it also serves as a source of psychological balance, emotional well-being, and spiritual enrichment.
Why Ballet Classes Are Important For Women
1. Physical Fitness and Flexibility:
Ballet helps maintain body flexibility, posture, and muscle tone. It enhances joint mobility and preserves the elasticity of ligaments and muscles. The focus on proper posture and body alignment in ballet strengthens the back and abdominal muscles, contributing to a youthful physique and helping to prevent or slow down age-related changes.
2. Muscle Strength and Tone:
Ballet exercises involve using your body weight, which strengthens the legs, glutes, back, and abs muscles. This not only keeps the body toned but also helps counteract age-related changes.
3. Brain Stimulation:
The process of memorizing and performing complex movements, maintaining self-control of the body, rhythm, and music, and receiving corrections from the instructor stimulates cognitive functions, enhancing memory and concentration.
4. Coordination and Balance:
Ballet enhances coordination and balance, which helps prevent injuries in daily life, improves gait, and reduces the risk of falls.
5. Improved Body Awareness:
Ballet demands awareness and control of every movement, helping you better understand your body and improve your self- image.
6. Cardiovascular Benefits:
While ballet exercises may not appear as intense, they significantly improve cardiovascular function, which is especially important for maintaining good health after age 30.
7. Mental Health:
Ballet classes help reduce stress levels and improve mood by focusing on movement and music, providing a welcome distraction from everyday life.
8. Cultural and Aesthetic Development:
Ballet nurtures a sense of beauty, fosters a deeper understanding and appreciation of art, and provides inspiration and self-expression.
9. Self-Discipline and Confidence:
Regular training cultivates self-discipline and boosts self-confidence, positively impacting all areas of life.
10. Social Connections:
Participating in group ballet classes offers the opportunity to connect with like-minded women, foster new friendships, and build a supportive community.
This specially designed program blends classical ballet and fitness elements. Ballet Barre & Grace is more than just a way to stay physically fit; it also serves as a source of psychological balance, emotional well-being, and spiritual enrichment.
Why Ballet Classes Are Important For Women
1. Physical Fitness and Flexibility:
Ballet helps maintain body flexibility, posture, and muscle tone. It enhances joint mobility and preserves the elasticity of ligaments and muscles. The focus on proper posture and body alignment in ballet strengthens the back and abdominal muscles, contributing to a youthful physique and helping to prevent or slow down age-related changes.
2. Muscle Strength and Tone:
Ballet exercises involve using your body weight, which strengthens the legs, glutes, back, and abs muscles. This not only keeps the body toned but also helps counteract age-related changes.
3. Brain Stimulation:
The process of memorizing and performing complex movements, maintaining self-control of the body, rhythm, and music, and receiving corrections from the instructor stimulates cognitive functions, enhancing memory and concentration.
4. Coordination and Balance:
Ballet enhances coordination and balance, which helps prevent injuries in daily life, improves gait, and reduces the risk of falls.
5. Improved Body Awareness:
Ballet demands awareness and control of every movement, helping you better understand your body and improve your self- image.
6. Cardiovascular Benefits:
While ballet exercises may not appear as intense, they significantly improve cardiovascular function, which is especially important for maintaining good health after age 30.
7. Mental Health:
Ballet classes help reduce stress levels and improve mood by focusing on movement and music, providing a welcome distraction from everyday life.
8. Cultural and Aesthetic Development:
Ballet nurtures a sense of beauty, fosters a deeper understanding and appreciation of art, and provides inspiration and self-expression.
9. Self-Discipline and Confidence:
Regular training cultivates self-discipline and boosts self-confidence, positively impacting all areas of life.
10. Social Connections:
Participating in group ballet classes offers the opportunity to connect with like-minded women, foster new friendships, and build a supportive community.
Su 10:00 AM-11:30 AM
Los Gatos, CA
Ballet Beginner
Tu 4:30 PM-5:30 PM
Th 5:30 PM-6:30 PM
Th 5:30 PM-6:30 PM
Cameron Park
Ballet for Beginners (7-10) INTENSIVE
Vaganova Ballet fundamentals training for kids 7-10 years old
DECEMBER 30 - JANUARY 3
Classes are held on Monday from 10:00-11:00 am, Tuesday from 11:00am-12:00 pm, Thursday from 11:00am-12:00 pm and Friday from 10:00-11:00 am
!!! NO CLASSES on JAN 1st, 2025!!!
Vaganova Ballet fundamentals training for kids 7-10 years old
DECEMBER 30 - JANUARY 3
Classes are held on Monday from 10:00-11:00 am, Tuesday from 11:00am-12:00 pm, Thursday from 11:00am-12:00 pm and Friday from 10:00-11:00 am
!!! NO CLASSES on JAN 1st, 2025!!!
M 10:00 AM-11:00 AM
Tu 11:00 AM-12:00 PM
Th 11:00 AM-12:00 PM
F 10:00 AM-11:00 AM
Tu 11:00 AM-12:00 PM
Th 11:00 AM-12:00 PM
F 10:00 AM-11:00 AM
Cameron Park
Ballet Intermediate (11-15) INTENSIVE
Vaganova Ballet technique skills improvement:
- 75 min ballet class
- 30 min progressive point work (point shoes)
- 15 min break
- 60 min classical variation workshop
- 30 min character dance workshop (character shoes)
!!! NO CLASSES ON DEC 25th, 2024 and JAN 1st, 2025!!!
Vaganova Ballet technique skills improvement:
- 75 min ballet class
- 30 min progressive point work (point shoes)
- 15 min break
- 60 min classical variation workshop
- 30 min character dance workshop (character shoes)
!!! NO CLASSES ON DEC 25th, 2024 and JAN 1st, 2025!!!
M 11:00 AM-2:30 PM
Tu 11:00 AM-2:30 PM
Th 11:00 AM-2:30 PM
F 11:00 AM-2:30 PM
Tu 11:00 AM-2:30 PM
Th 11:00 AM-2:30 PM
F 11:00 AM-2:30 PM
Cameron Park
ONLINE ADULT BALLET
Tuesday
6:30 PM to 7:45 PM
6:30 PM to 7:45 PM
ONLINE CLASS (ZOOM)
ONLINE ADULT BALLET
Thursday
11:15 AM to 12:30 PM
11:15 AM to 12:30 PM
ONLINE CLASS (ZOOM)