Arabesque Dance and Fitness Studio

Fitness Schedule 2022-2023

Name
Days
Location
Weight Training with Jill Monday 9:30am
Barbell and Free Weight Training for the whole body. All fitness levels welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available)
Ages 11-98
Monday
9:30 AM to 10:15 AM
Studio B
ADFS
Yoga Sculpting with Audrey Tuesdays 6:00am
No Class 6.6.23

Yoga sculpting is a great total body workout combining Yoga moves with strength and power movements. Great for all fitness levels. Yoga mat required. Dancers ages 11+ welcome. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 13-97
Tuesday
6:00 AM to 6:45 AM
Studio B
ADFS
Gentle Yoga with Carlie Tuesdays 9:30am
Gentle Yoga is a great way to gain strength, flexibility, and balance through movement. All levels welcome. Drop-ins or punch cards accepted.
Ages 11-99
Tuesday
9:30 AM to 10:30 AM
Studio B
ADFS
Stretch with Jill Wednesdays 9:30am
Improve flexibility with floor and barre stretches. Recommended for Int./Adv. dancers and adults. No dance experience needed. Yogamat required. Yoga blocks and stretch strap encouraged. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 8-99
Wednesday
9:30 AM to 10:15 AM
Studio B
ADFS
Total Body Conditioning with Jill Fridays 9:30am
Strength (body weight, free weights, and barbells) combined with cardio training for dancers and adults. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).
Ages 14-97
Friday
9:30 AM to 10:15 AM
Studio B
ADFS
Yoga with Tiffane' Sunday 9:00am
Enjoy a strengthening Vinyasa Flow with modifications, as needed. All levels welcome. Yoga mat required. $30 Monthly Class Charge or $12 Drop-in Rate (discounted Punch Cards available).

Ages 8-97
Sunday
9:00 AM to 10:00 AM
Studio B
ADFS

2022-2023 Parties, Camps, & Events

Name
Days
Location
"I Love Dance" Day Camp 2.20.23
"I Love Dance" Day Camp, 9:00am-3:00pm. Ages 5+

We are so excited to dance with you for our "I Love Dance" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Please wear dance or comfy athletic wear; Jazz or ballet shoes are encouraged. Please label all items with names or initials.
Ages 4-10
Monday
9:00 AM to 3:00 PM
Studio A
ADFS
"Snow Day" Dance Camp 1.23.23
"Snow Day" Dance Camp, 9:00am-3:00pm. Ages 5+

We are so excited to dance with you for our "Snow Day" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Please wear dance or comfy athletic wear; Jazz or ballet shoes are encouraged. Please label all items with names or initials.
Ages 5-18
Monday
9:00 AM to 3:00 PM
Studio A
ADFS
Fit Kids Day Camp 9.12.22
Join us for Fit Kids Day Camp, 9:00am-3:00pm. Ages 5+

We are so excited to dance with you for our "Fit Kids" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Please wear dance or comfy athletic wear; Jazz or ballet shoes are encouraged. Please label all items with names or initials.
Ages 5-18
Monday
9:00 AM to 3:00 PM
Studio A
ADFS
Summer Intermediate Sewing Camp June 19-21st
Calling all sewers! Take your knowledge from the introductory class with Miss Becca to the next level in our Summer Sewing Camp. Must have completed the introductory camp with Miss Becca to participate. Contact info@adfslv.com for questions.

*All Supplies included*
Ages 8+
Ages 8-18
Monday Tuesday Wednesday
10:00 AM to 12:00 PM
Studio C
ADFS
Winter Sewing Camp December 26th-28th
Holiday sewing with Miss Becca! Brought to you by sew fit fabrics. Students will be provided with a sewing kit and take-home projects.

December 26th-28th
10:00am-12:00pm
$120
*All Supplies included*

Ages 8+
Ages 8-18
Monday Tuesday Wednesday
10:00 AM to 12:00 PM
Studio C
ADFS
Ballroom Workshop 7.28.22
Join us for a Ballroom workshop with Miss Lucy. 1+ year dance experience required. Attire: Dancewear with a ballroom skirt or shorts. Jazz shoes or ballroom shoes.
Ages 8-18
Thursday
6:00 PM to 7:30 PM
Studio A
ADFS
"Fall in love with Dance" Camp 10.14.22
Join us as we "Fall in love with Dance", 9:00am-3:00pm Ages 5+

We are so excited to dance with you for our "Fall In Love with Dance" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Please wear dance or comfy athletic wear; Jazz or ballet shoes are encouraged. Please label all items with names or initials.
Ages 5-18
Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Halloween Dance Camp 10.28.22
Join us for Halloween Dance Camp, 9:00am-3:00pm. Ages 5+

We are so excited to dance with you for our "Halloween Dance" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Dancers are welcome to wear Halloween costumes, please wear dance or comfy athletic wear underneath; Jazz or ballet shoes are encouraged. Please label all items with names or initials.
Ages 5-18
Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Veterans Day Dance Camp 11.11.22
Join us for Veterans Day Dance Camp. 9:00am-3:00pm, Ages 5+

We are so excited to dance with you for our "Veterans Day" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Please wear dance or comfy athletic wear; Jazz or ballet shoes are encouraged. Please label all items with names or initials.
Ages 5-18
Friday
9:00 AM to 3:00 PM
Studio A
ADFS
AcroDance Camp Full Day Ages 7+
Full Day 9am-3pm Ages 7+ $250

Join us for AcroDance camp to grow and improve your dancer's strength, flexibility, and acro skills during a fun and confidence building camp. AcroDance expereince is encouraged but not required. Campers should have dance, cheer, or gymnastics experience. Campers should wear dance/gymnastics attire and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Drop-ins welcome.
Ages 5-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Dancing Divas Camp Full Day Ages 5+
Full Day 9am-3pm Ages 5+ $200

Join us for dancing, costumes and crafts! No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Drop-ins welcome.
Ages 5-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Dancing Divas Camp Half-Day Ages 3-6
June 19th-23rd 9am-12pm Ages 3-6 $160

Join us for dancing, costumes, and crafts! No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Ages 3-6
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
Studio A
ADFS
Nutcracker Dance Camp 12.26.22-12.30.22
Join us as we journey to the land of sweets at Nutcracker Dance Camp, 9:00am-3:00pm. Ages 5+

We are so excited to dance with you for our "Nutcracker Dance" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Please wear dance or comfy athletic wear; Jazz or ballet shoes are encouraged. Please label all items with names or initials.

Join us at 2:45pm on Friday the 30th for an end of camp performance.
Ages 5-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Poms Camp Full Day Ages 5+
Full Day 9am-3pm Ages 5+ $200
Ages 5-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Poms Camp Half-Day Ages 3-6
July17th-21st 9am-12pm Ages 3-6 $160
Ages 3-6
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
Studio A
ADFS
Princess Camp Full Day Ages 5+
Full Day 9am-3pm Ages 5+ $200

Join us for dancing, crafts, and princess fun! Each day we will travel to lands far away to visit our favorite princesses. No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Ages 5-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio A
ADFS
Princess Camp Half-Day Ages 3-6
Half Day Camp 9am-12pm Ages 3-6 $160

Join us for dancing, crafts and princess fun! Each day we will travel to lands far away to visit our favorite princesses. No dance experience required. Campers should wear comfortable clothing and bring a labeled water bottle. Full day campers bring a lunch. (No nuts or nut butters please.)
Ages 3-6
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 12:00 PM
Studio A
ADFS
Spring Break Dance Camp 3.13.23-3.17.23
Spring Break Dance Camp. 9:00am-3:00pm. Ages 5+

We are so excited to dance with you for our "Spring Break" camp! All dancers will receive a prepackaged mid-morning snack. Campers must bring a lunch and labeled water bottle. No nuts or nut butters, please. Kindly notify us of any allergies or sensitivities we should be aware of for your dancer. Please be on time for drop-off and pick-up. A $1/minute charge will apply to your account starting 10 minutes after camp ends until late pickup.

Our camp days will consist of dancing, crafts & games. Please wear dance or comfy athletic wear; Jazz or ballet shoes are encouraged. Please label all items with names or initials.

Join us at 2:45pm on Friday the 17th for an end of camp performance.
Ages 4-18
Monday Tuesday Wednesday Thursday Friday
9:00 AM to 3:00 PM
Studio B
ADFS

Summer Mini-Dance 2023 (4 Weeks June 12-23 & July 10-21)

Name
Days
Location
Boys Acro/Tumbling Tuesday 3:30pm
Boys Acro/Tumbling Tuesday 3:30-4:30pm
Summer Session June 12-23 & July 10-21
Ages 5-13
Tuesday
3:30 PM to 4:30 PM
Studio A
ADFS
Acro I/II Tuesday 4:30pm
Level I: 1st-2nd Grade (6-7 Years Old) Level II: 3-4th Grade (8-9 Years Old)
Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class required for Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (7.8.19)
Summer Session June 12-23 & July 10-21
Ages 6-11
Tuesday
4:30 PM to 5:30 PM
Studio A
ADFS
Boys Ballet 4:30pm
Boys Ages 5-13. As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 5-13
Tuesday
4:30 PM to 5:15 PM
Studio C
ADFS
Acro/Tumbling III/IV Tuesday 5:30pm
Level III: 5th-8th Grade (10-13 Years Old) Level IV High School 14+ (or by invitation only)
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Summer Session June 12-23 & July 10-21
Ages 11-18
Tuesday
5:30 PM to 7:00 PM
Studio A
ADFS
Ballet I/II Tuesday 5:30pm
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 6-11
Tuesday
5:30 PM to 6:30 PM
Studio C
ADFS
HipHop III/IV Tuesday 7:00pm
Level III: 5th-8th Grade (10-13 Years Old) Level IV High School 14+ (or by invitation only)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 11-18
Tuesday
7:00 PM to 8:00 PM
Studio B
ADFS
Ballet III/IV Wednesday 4:00pm
As the foundation for dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to properly train the dancers to execute all styles of dance. We highly encourage all our dancers to be enrolled in ballet before any other style. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 11-18
Wednesday
4:00 PM to 5:30 PM
Studio A
ADFS
HipHop I/II Wednesday 4:00pm
Level I: 1st-2nd Grade (6-7 Years Old) Level II: 3-4th Grade (8-9 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 6-11
Wednesday
4:00 PM to 5:00 PM
Studio B
ADFS
Jazz I/II Wednesday 5:00pm
Level I: 1st-2nd Grade (6-7 Years Old) Level II: 3-4th Grade (8-9 Years Old)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)
Summer Session June 12-23 & July 10-21
Ages 6-11
Wednesday
5:00 PM to 6:00 PM
Studio A
ADFS
You & Me Combo Wednesday 5:00pm
Calling all moms, dads, and caretakers! Share quality time with your little one as they learn to move, enjoy music, and have fun in a classroom setting. No dance attire needed, but comfortable athletic wear is recommended for dancers and adults; ballet shoes are encouraged or socks, no outside shoes permitted in the dance studio. Grown-ups, please come prepared to assist your dancer through their lead and follow, ballet stretching, and down on the tumbling mats with your child. Dancers will be given the opportunity to perform in the end of the year recital. Ages 18 months - 3 years old. Classes are 30 minutes in length. (2022)
Ages 1-3
Wednesday
5:00 PM to 5:30 PM
Studio A
ADFS
Conditioning for Dance Wednesday 5:30pm
Conditioning for Dancers with Miss Jill
Ages 5-18
Wednesday
5:30 PM to 6:30 PM
Studio A
ADFS
Open Tap (Levels I-IV) 6:00pm
Summer Session June 12-23 & July 10-21
Ages 7-18
Wednesday
6:00 PM to 7:00 PM
Studio B
ADFS
Jazz III/IV Wednesday 7:00pm
Level III 6th-8th Grade; Level IV High School 14+ (or by invitation only)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (7.8.19)
Summer Session June 12-23 & July 10-21
Ages 11-18
Wednesday
7:00 PM to 8:00 PM
Studio A
ADFS
Preschool Combo Thursday 4:00pm
This 45-minute combo class is for 3 & 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap and dancers change shoes in the classroom. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty-trained (no diaper or training pants). Uniform: Black Leotard, pink tights, pink leather ballet shoes & tan tap shoes. Dancers may wear ballet skirts. (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 2-4
Thursday
4:00 PM to 4:45 PM
Studio A
ADFS
PreHipHop Thursday 4:45pm
Dancers Ages 3-6. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes (5.13.21)
Summer Session June 12-23 & July 10-21
Ages 3-6
Thursday
4:45 PM to 5:15 PM
Studio A
ADFS
Group Vocal Training (Level I+) Thursdays 5:00pm
Ages 6-18
Thursday
5:15 PM to 5:45 PM
Studio C
ADFS
Kinderdance Combo Thursday 5:15pm
Kinderdance is for kindergarten age dancers or 5-6 years old. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (7.8.19)
Summer Session June 12-23 & July 10-21
Ages 4-6
Thursday
5:15 PM to 6:15 PM
Studio A
ADFS
Adult Dance Thursday 8:00pm
Recreational adult dance (June Jazz, July Ballet) for adults looking to learn or return to jazz/ballet. Beg-Adv levels welcome. $30 per month or punchcard/drop-ins.
Summer Session June 12-23 & July 10-21
Ages 18-99
Thursday
8:00 PM to 9:00 PM
Studio B
ADFS

Dance 2023-2024 (8.7.23-8.25.24)

Name
Days
Location
ADFS Teacher's Assistants
Ages 8-18

12:00 PM to 12:00 PM
ADFS
Lyrical III
Level III 6th-8th Grade (11-13 years old)
Lyrical dance is a combination of ballet and jazz techniques that trains the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies reflecting the story told by song lyrics. Ballet and/or jazz class enrollment is encouraged for lyrical dancers. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (2022)
Ages 11-13

7:30 PM to 8:30 PM
Studio C
ADFS
HipHop I Monday 4:00pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 6-8
Monday
4:00 PM to 4:45 PM
Studio B
ADFS
Preschool Combo (4yr) Monday 4:00pm
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3-4
Monday
4:00 PM to 4:45 PM
Studio C
ADFS
HipHop III Monday 4:45pm
Level III: 6th-8th Grade (11-13 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 11-13
Monday
4:45 PM to 5:45 PM
Studio B
ADFS
Preschool Combo (3yr) Monday 4:45pm
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2-3
Monday
4:45 PM to 5:30 PM
Studio C
ADFS
Kinderdance Combo Monday 5:30pm
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4-6
Monday
5:30 PM to 6:30 PM
Studio C
ADFS
Boys Acro & Tumbling Monday 5:45pm
Boys Acro & Tumbling is a class targeted to boys to build acrobatic and tumbling skills in a comfortable environment for boys in the dance studio. Boys will increase flexibility and strength while learning key tumbling skills and tricks that can be used in their dancing. Additional dance classes are strongly encouraged for enrolled boys to supplement their dance and acro skills. Uniform: Black or white tshirt and black athletic shorts (barefeet). (2022)
Ages 5-18
Monday
5:45 PM to 6:45 PM
Studio B
ADFS
Lyrical I Monday 6:30pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Lyrical dance is a combination of ballet and jazz techniques that trains the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies reflecting the story told by song lyrics. Ballet and/or jazz class enrollment is encouraged for lyrical dancers. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (2022)
Ages 6-8
Monday
6:30 PM to 7:15 PM
Studio C
ADFS
Contemporary IV Monday 6:45pm
Level IV High School 14+ (or by invitation only)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black socks. (2022)
Ages 13-18
Monday
6:45 PM to 8:00 PM
Studio B
ADFS
Lyrical II/II Monday 7:15pm
Level II: 3-5th Grade (8-10 Years Old) Level III 6th-8th Grade (11-13 years old)
Lyrical dance is a combination of ballet and jazz techniques that trains the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies reflecting the story told by song lyrics. Ballet and/or jazz class enrollment is encouraged for lyrical dancers. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (2022)
Ages 8-13
Monday
7:15 PM to 8:15 PM
Studio C
ADFS
Tap III/IV Advanced Monday 8:00pm
Level III: 6th-8th Grade (11-13 Years Old) Level IV High School 14+ (or by invitation only)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 11-18
Monday
8:00 PM to 9:00 PM
Studio B
ADFS
Tap III (Beg/Int) Monday 8:15pm
Level III: 6th-8th Grade (11-13 Years Old)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 11-13
Monday
8:15 PM to 9:00 PM
Studio C
ADFS
Adult Jazz Monday 8:30pm
Adult Jazz Monday 8:30-9:30pm; $30 per month
Ages 18-99
Monday
8:30 PM to 9:30 PM
Studio A
ADFS
PreHipHop Tuesday 9:30am
Dancers Ages 3-6. Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 3-6
Tuesday
9:30 AM to 10:15 AM
Studio A
ADFS
Preschool Combo (4yr) Tuesday 10:15am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3-4
Tuesday
10:15 AM to 11:00 AM
Studio A
ADFS
Jazz IV Tuesday 3:30pm
Level IV High School 14+ (or by invitation only)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 13-18
Tuesday
3:30 PM to 4:30 PM
Studio B
ADFS
Tap I/II (Beg) Tuesday 4:45pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) Level II: 3-5th Grade (8-10 Years Old)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 6-10
Tuesday
4:45 PM to 5:30 PM
Studio B
ADFS
Ballet I Tuesday 5:30pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 6-8
Tuesday
5:30 PM to 6:15 PM
Studio B
ADFS
Combo I Tuesday 5:30pm
This class is full
Combo I is for 1st Grade age dancers or those have already completed one year of Kinderdance, but still want the combo class format as a steppingstone into our Level Dance Classes. Combo I is highly encouraged for 1st Graders new to dance before joining the Levels Program! The 1.5-hour class is split into 30-minute intervals of tap, ballet, and jazz. Combo I provides the foundation classes of dance in a shorter amount of time to allow dancers of this age to also take additional dance classes at ADFS without missing important dance fundamentals. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (2022)
Ages 5-7
Tuesday
5:30 PM to 7:00 PM
Studio C
ADFS
Ballet II Tuesday 6:15pm
Level II: 3-5th Grade (8-10 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 8-10
Tuesday
6:15 PM to 7:15 PM
Studio B
ADFS
Musical Theater III Tuesdays 7:15pm
Level III: 6th-8th Grades (11-13 years old)
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vocal scales, practice auditioning, and exercise vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 11-13
Tuesday
7:15 PM to 8:15 PM
Studio C
ADFS
Progressing Ballet Technique (PBT) Tuesday 7:15pm
PBT is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. PBT is a great alternative class to fulfill ballet requirements for AcroDance or PrePointe/Pointe. Uniform: Black leotard, pink convertible tights, and pink canvas/leather ballet shoes. Physio-ball and yoga mat required. Hair must be in a clean HIGH bun, for floor work. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. *This is a non-recital class. (2022)
Ages 8-18
Tuesday
7:15 PM to 8:15 PM
Studio C
ADFS
Adult Progressing Ballet Technique (PBT) Tuesday 8:15pm
PBT is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. PBT is a great alternative class to fulfill ballet requirements for AcroDance or PrePointe/Pointe. Uniform: Black leotard, pink convertible tights, and pink canvas/leather ballet shoes. Physio-ball and yoga mat required. Hair must be in a clean HIGH bun, for floor work. Hair kits may be purchased at the Front Desk. Messy buns are unacceptable. *This is a non-recital class. (2022)
Ages 18-99
Tuesday
8:15 PM to 9:15 PM
Studio C
ADFS
Ballet IV Wednesday 3:00pm
Level IV: High School dancers or by invitation (Ages 13+)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 13-18
Wednesday
3:00 PM to 4:15 PM
Studio A
ADFS
AcroDance I Wednesday 4:00pm
This class is full
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 6-8
Wednesday
4:00 PM to 4:45 PM
Studio B
ADFS
Preschool Combo (3yr) Wednesday 4:00pm
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2-3
Wednesday
4:00 PM to 4:45 PM
Studio C
ADFS
Pointe II Wednesday 4:15pm
By invitation only for dancers with 1+ years of pointe experience. Level III+ dancers must be enrolled in a minimum of 2 ballet classes or 4 total hours of dance at ADFS. Ballet ‘en pointe’ requires physical strength and proper technique be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com if your dancer is interested in taking this class. Uniform: Black leotard, pink convertible tights, and pointe shoes. (2022)
Ages 12-18
Wednesday
4:15 PM to 5:00 PM
Studio A
ADFS
AcroDance II Wednesday 4:45pm
This class is full
Level II: 3-5th Grade (8-10 Years Old)
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 8-10
Wednesday
4:45 PM to 5:45 PM
Studio B
ADFS
Kinderdance Combo Wednesday 4:45pm
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4-6
Wednesday
4:45 PM to 5:45 PM
Studio C
ADFS
Ballet I Wednesday 5:00pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 6-8
Wednesday
5:00 PM to 5:45 PM
Studio A
ADFS
Ballet II Wednesday 5:45pm
Level II: 3-5th Grade (8-10 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 8-10
Wednesday
5:45 PM to 6:45 PM
Studio A
ADFS
Jazz I Wednesday 5:45pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 6-8
Wednesday
5:45 PM to 6:30 PM
Studio C
ADFS
PreAcroDance Wednesday 5:45pm
Pre: Ages 3-6
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 3-6
Wednesday
5:45 PM to 6:30 PM
Studio B
ADFS
AcroDance III Wednesday 6:30pm
Level III: 6th-8th Grade (11-13 Years Old)
AcroDance is a style of dance that combines dance technique with acrobatics. Acro is an especially challenging dance style for dancers as it requires them to be trained in both dance and acrobatic skills. Dancers will increase flexibility and strength while learning key tumbling skills and tricks for dancing. Ballet or combo dance class REQUIRED for AcroDance Level I & Up. PreAcro dancers are strongly encouraged to enroll in Preschool or Kinderdance. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 11-13
Wednesday
6:30 PM to 7:30 PM
Studio B
ADFS
Jazz II Wednesday 6:30pm
Level II: 3-5th Grade (8-10 Years Old)
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 8-10
Wednesday
6:30 PM to 7:30 PM
Studio C
ADFS
Pre-Pointe/Pointe I Wednesday 6:45pm
By invitation only. Level II+ dancers must be enrolled in a minimum of 2 ballet classes. Dancers will learn and practice exercises and techniques to prepare and attain pointe shoes. “Pointe Tests” will be administered throughout the dance season to earn their pointe shoes and constructive feedback to help the dancer throughout the process. Ballet ‘en pointe’ requires physical strength and proper technique be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com if your dancer is interested in taking this class. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes *Pre-pointe dancers SHOULD NOT purchase shoes before classes begin. (2022)
Ages 9-18
Wednesday
6:45 PM to 7:30 PM
Studio A
ADFS
Ballet III Wednesday 7:45pm
Level III: 6th-8th Grade (11-13 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 11-13
Wednesday
7:30 PM to 8:45 PM
Studio A
ADFS
HipHop II Wednesday 7:30pm
Level II: 3rd & 4th Grades
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 9-11
Wednesday
7:30 PM to 8:30 PM
Studio B
ADFS
Adult HipHop Wednesday 8:30pm
Adult HipHop with Miss Landry Wednesday 8:30pm. $30 per month or $12 per class drop-in rate.
Ages 18-99
Wednesday
8:30 PM to 9:30 PM
Studio C
ADFS
Contemporary II Thursday 4:00pm
Level II: 3-5th Grade (8-10 Years Old) Level III: 6th-8th Grade (11-13 Years Old)
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black socks. (2022)
Ages 8-13
Thursday
4:00 PM to 5:00 PM
Studio B
ADFS
Kinderdance Combo Thursday 4:00pm
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4-6
Thursday
4:00 PM to 5:00 PM
Studio C
ADFS
HipHop II Thursday 5:00pm
This class is full
Level II: 3-5th Grade (8-10 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 8-10
Thursday
5:00 PM to 6:00 PM
Studio C
ADFS
Jazz Funk II/III Thursday 5:00pm
Level II: 3-5th Grade (8-9 Years Old) Level III: 6th-8th Grade (10-13 Years Old)
Jazz Funk takes elements from HipHop, Jazz, and walking dance styles to create a fun and outgoing style of dance commonly seen on TV and popular shows. Jazz Funk blends styles of dance and moves very quickly, focusing primarily on choreography, not dance technique, so dancers must be enrolled in two other classes of dance; ballet and jazz encouraged. (2022)
Ages 8-13
Thursday
5:00 PM to 6:00 PM
Studio B
ADFS
Contemporary III Thursday 6:00pm
Level III: 6th-8th Grades; Ages 11-13
Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. Contemporary dance stresses versatility and improvisation, unlike the strict, structured nature of ballet. Contemporary dancers focus on floorwork, using gravity to pull them down to the floor. Uniform: Black leotard, jazz shorts, bare feet or black socks. (2022)
Ages 11-13
Thursday
6:00 PM to 7:00 PM
Studio B
ADFS
Tap II Thursday 6:00pm
Level II: 3-5th Grade (8-10 Years Old)
Tap dancing is the combination of sounds and rhythms characterized by using the sounds of tap shoes striking the floor as a form of percussion. Dancers will be instructed in both Broadway and Rhythm Style tap dancing, in addition to focusing on tap performance. Uniform: Black leotard, jazz shorts or leggings, black lace-up tap shoes. (2022)
Ages 8-10
Thursday
6:00 PM to 7:00 PM
Studio C
ADFS
2023-2024 ADFS COMPANY
Register for this class to show interest in 2023-2024 Company! Fee will be applied to August tuition after Company details are finalized.
Ages 5-18
Thursday
7:00 PM to 8:00 PM
Studio A
ADFS
Jazz III Thursday 7:00pm
Level III: Middle School
Jazz dance is a combination of styles and techniques based on dance evolution. All classes will focus on placement, isolations, stretching, floor work, across the floor combinations, and center work. Jazz dance music ranges from classical jazz music of the 20s through modern day popular music heard on radio. Uniform: Black leotard, jazz shorts, tan jazz shoes. Ballet class strongly encouraged. (2022)
Ages 11-14
Thursday
7:00 PM to 8:00 PM
Studio B
ADFS
Adult Tap Thursday 7:15pm
Adult Tap with Miss Kat Thursday $30 per month
Ages 18-99
Thursday
7:15 PM to 8:15 PM
Studio C
ADFS
Adult Ballet Thursday 8:15pm
Adult Ballet with Miss Jill Thursday 8:30-9:15pm $30 per month
Ages 18-99
Thursday
8:15 PM to 9:15 PM
Studio B
ADFS
You & Me Combo Friday 9:00am
Calling all moms, dads, and caretakers! Share quality time with your little one as they learn to move, enjoy music, and have fun in a classroom setting. No dance attire needed, but comfortable athletic wear is recommended for dancers and adults; ballet shoes are encouraged or socks, no outside shoes permitted in the dance studio. Grown-ups, please come prepared to assist your dancer through their lead and follow, ballet stretching, and down on the tumbling mats with your child. Dancers will be given the opportunity to perform in the end of the year recital. Ages 18 months - 3 years old. Classes are 30 minutes in length. (2022)
Ages 1-3
Friday
9:00 AM to 9:30 AM
Studio A
ADFS
Preschool Combo (3yr) Friday 9:30am
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2-3
Friday
9:30 AM to 10:15 AM
Studio A
ADFS
Preschool Combo (4yr) Friday 10:15am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3-4
Friday
10:15 AM to 11:00 AM
Studio A
ADFS
Advanced Open Level Acro/Power Tumbling Friday 3:00pm
Advanced Acro & Power Tumbling is for advanced acro dancers to take their tumbling and acrobatic skills to a higher level. The class will focus on strength and conditioning to build power tumbling elements such as handsprings, aerials, tucks, and other power based tumbling skills. Dancers must be enrolled in both Acro, and Ballet, and have a strong foundation of cartwheels and walkovers. This is a high impact class on dance floors (not sprung gymnastic floors) so dancers must be able to withstand its intensity physically and mentally. Recommended for dancers ages 7+. *This is a non-recital class. (2022)
Ages 7-18
Friday
3:00 PM to 4:30 PM
Studio A
ADFS
Combo I Friday 4:00pm
Combo I is for 1st Grade age dancers or those have already completed one year of Kinderdance, but still want the combo class format as a steppingstone into our Level Dance Classes. Combo I is highly encouraged for 1st Graders new to dance before joining the Levels Program! The 1.5-hour class is split into 30-minute intervals of tap, ballet, and jazz. Combo I provides the foundation classes of dance in a shorter amount of time to allow dancers of this age to also take additional dance classes at ADFS without missing important dance fundamentals. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan buckle tap shoes. Dancers may wear ballet skirts & jazz shorts. (2022)
Ages 5-7
Friday
4:00 PM to 5:30 PM
Studio C
ADFS
Ballet III/IV Friday 4:30pm
Level III: 6th-8th Grade (11-13 Years Old) Level IV High School 14+ (or by invitation only)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 8-18
Friday
4:30 PM to 5:45 PM
Studio B
ADFS
HipHop I Friday 5:00pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 6-8
Friday
5:00 PM to 5:45 PM
Studio A
ADFS
PreHipHop Friday 5:30pm
This class is full
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 3-6
Friday
5:30 PM to 6:15 PM
Studio C
ADFS
Pre-Pointe/Pointe Fridays 6:15pm
By invitation only. Level II+ dancers must be enrolled in a minimum of 2 ballet classes. Dancers will learn and practice exercises and techniques to prepare and attain pointe shoes. “Pointe Tests” will be administered throughout the dance season to earn their pointe shoes and constructive feedback to help the dancer throughout the process. Ballet ‘en pointe’ requires physical strength and proper technique be performed correctly and without injury. Dancers must complete years of ballet technique classes before their bodies are ready for the stress pointe dancing can create. Please contact us immediately to set-up a pre-pointe/pointe evaluation for your dancer at info@adfslv.com if your dancer is interested in taking this class. Uniform: Black leotard, pink convertible tights, and pink canvas ballet shoes *Pre-pointe dancers SHOULD NOT purchase shoes before classes begin. (2022)
Ages 9-18
Friday
5:45 PM to 6:30 PM
Studio B
ADFS
Jazz Funk I/II Friday 6:15pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) Level II: 3-5th Grade (8-10 Years Old)
Jazz Funk takes elements from HipHop, Jazz, and walking dance styles to create a fun and outgoing style of dance commonly seen on TV and popular shows. Jazz Funk blends styles of dance and moves very quickly, focusing primarily on choreography, not dance technique, so dancers must be enrolled in two other classes of dance; ballet and jazz encouraged. (2022)
Ages 6-10
Friday
6:15 PM to 7:00 PM
Studio C
ADFS
Preschool Combo (3yr) Saturday 9:00am
This 45-minute combo class is for 3 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Dancers must be 3 years old by December 31st of enrollment start year. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan tap shoes. Dancers may wear ballet skirts. (2022)
Ages 2-3
Saturday
9:00 AM to 9:45 AM
Studio C
ADFS
Preschool Combo (4yr) Saturday 9:00am
This 45-minute combo class is for 4 year old dancers and will introduce them to tap, ballet, and tumbling. Class starts with tap, and dancers change shoes in the classroom for ballet and tumbling. Must be 4 years old by December 31st of enrollment start year or have already completed our Preschool Combo (3yr) class. All dancers must be potty trained (no diaper or training pants). Uniform: Black leotard, pink tights, pink leather ballet shoes, & tan buckle tap shoes. Dancers may wear ballet skirts. (2022)
Ages 3-4
Saturday
9:00 AM to 9:45 AM
Studio B
ADFS
Kinderdance Combo Saturday 9:45am
This class is full
Kinderdance is for Kindergarten school age dancers. Kinderdance is a one-hour class split into 20-minute intervals of tap, ballet, and jazz. Uniform: Black leotard, pink tights, pink leather ballet shoes, tan jazz shoes, & tan tap shoes. Dancers may wear ballet skirts or jazz shorts. (2022)
Ages 4-6
Saturday
9:45 AM to 10:45 AM
Studio C
ADFS
PreHipHop Saturday 9:45am
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 3-6
Saturday
9:45 AM to 10:30 AM
Studio A
ADFS
HipHop I Saturday 10:30am
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Hip-Hop dancing is evolving this very moment! Dancers are encouraged to let loose and have fun. Hip hop combines street dance styles primarily performed to hip hop music or that have evolved as part of hip hop culture. It is influenced by a wide range of styles that were created in the 1970s and made popular by dance crews in the United States. Dancers may wear comfortable and moveable clothing or athletic wear. Uniform: Black Pastry Pop Tart Hip-Hop shoes. (2022)
Ages 6-8
Saturday
10:30 AM to 11:15 AM
Studio B
ADFS
Musical Theater I Saturdays 10:45am
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vocal scales, practice auditioning, and exercise vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 6-9
Saturday
10:45 AM to 11:30 AM
Studio C
ADFS
Lyrical I/II Saturday 11:30am
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old) Level II: 3-5th Grade (8-10 Years Old)
Lyrical dance is a combination of ballet and jazz techniques that trains the art of telling a story through dance. Dancers will learn to express emotion with their faces and bodies reflecting the story told by song lyrics. Ballet and/or jazz class enrollment is encouraged for lyrical dancers. Uniform: Black leotard, nude paws, and ballet skirt or jazz shorts. Ballet class strongly encouraged. (2022)
Ages 6-10
Saturday
11:30 AM to 12:15 PM
Studio B
ADFS
Musical Theater II Saturday 11:30am
Turn your dancer into a TRIPLE THREAT! Dancing, singing, & acting combined into one fun class. Dancers will learn about popular Broadway Shows and vocal scales, practice auditioning, and exercise vital performing techniques while improving their performance quality for the stage. Uniform: Black leotard, jazz shorts, & tan jazz shoes. (2022)
Ages 9-11
Saturday
11:30 AM to 12:15 PM
Studio C
ADFS
Ballet I/II Saturday 12:15pm
Level I: 1st-2nd Grade & 3rd Grade new to dance (6-8 Years Old)
Ballet is a performance dance that has provided the foundational techniques which are used in many other dance genres and cultures. For strong dance technique, ballet classes are highly encouraged and prioritized for our dancers. A combination of Russian, Cecchetti, and Vaganova methods will be used to train the dancers to properly execute all styles of dance including acro, jazz, contemporary and lyrical. Uniform: Black leotard, pink tights, and pink canvas/leather ballet shoes. Hair must be in a clean bun. Hair kits may be purchased at the Front Desk; messy buns are unacceptable. (2022)
Ages 6-8
Saturday
12:15 PM to 1:15 PM
Studio A
ADFS
Poms Dance Saturday 12:15pm
Learn to cheer and dance like your favorite sports team cheerleader! Dancers will learn fun cheers, practice stunts, and learn popular cheer and poms moves. Uniform: Comfy clothing or dance attire with solid white cheer sneakers.
Ages 6-13
Saturday
12:15 PM to 1:00 PM
Studio A
ADFS
Poms TEAM Saturday 1:00pm
We are excited to offer new performance opportunities for our dancers with ADFS TEAMS including community events and a regional dance competition. TEAMs will also perform at our Company Showcase. Dancers must be registered for a minimum of two ADFS dance classes, in addition to their TEAM, and purchase additional required attire. For more information on TEAMs, please email info@adfslv.com.
Ages 5-18
Saturday
1:00 PM to 1:30 PM
Studio A
ADFS
Ballroom Technique Saturday 1:30pm
Introduction to the styles and techniques of ballroom dancing. Great for competitive dancers! Uniform: Black leotard, dance skirt, tan jazz shoes or kids ballroom shoes. (7.8.19)
Ages 8-18
Saturday
1:30 PM to 2:15 PM
Studio A
ADFS
Ballroom TEAM Saturday 2:15pm
We are excited to offer new performance opportunities for our dancers with ADFS TEAMS including community events and a regional dance competition. TEAMs will also perform at our Company Showcase. Dancers must be registered for a minimum of two ADFS dance classes, in addition to their TEAM, and purchase additional required attire. For more information on TEAMs, please email info@adfslv.com.
Ages 5-18
Saturday
2:15 PM to 2:45 PM
Studio A
ADFS

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