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Amanda Trombley
Please click here if you are not sure what class suits your needs and a staff member will contact you as soon as possible ;)
Ages 0 - 0
Amanda Trombley
Please click here if you are not sure what class suits your needs and a staff member will contact you as soon as possible ;)
Ages 0 - 0
Sunday
8:00 AM to 8:00 AM
8:00 AM to 8:00 AM
R & R Office
24-25 Preschool, Music, & Homeschool Dance
# Afternoon Artists (not yet active, still enrolling)
Madie or Alex Hernandez
Create an art project using different medias. Display on our ART WALL and then take it home to enjoy! Perfect addition to preschool classes!
Ages 2 - 5
Madie or Alex Hernandez
Create an art project using different medias. Display on our ART WALL and then take it home to enjoy! Perfect addition to preschool classes!
Ages 2 - 5
Tuesday
12:00 PM to 12:30 PM
12:00 PM to 12:30 PM
Classroom
R & R Art Center
R & R Art Center
# Homeschool Dance (not yet active, still enrolling)
Madie or Alex Hernandez
Perfect for homeschooling parents! Learn all dance basics and perform with us at our annual recitals! Private and shared piano privates are also available!
Ages 5 - 10
Madie or Alex Hernandez
Perfect for homeschooling parents! Learn all dance basics and perform with us at our annual recitals! Private and shared piano privates are also available!
Ages 5 - 10
Tuesday
12:30 PM to 1:00 PM
12:30 PM to 1:00 PM
Studio A
R & R Art Center
R & R Art Center
I'm interested in wednesday prek too! *must have 5 students
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Ages 3.5-5 is offered 2 days a week for two and a half hours. Students have to be potty trained and should not need any assistance in the restroom process. Students should be able to sit in a chair and follow 2 step directions. We focus on literacy, math, calendar, stem activities abc study, and unit study.
**PARENTS REQUIRED TO PROVIDE BACKPACK
will be an an additional $65/month
Ages 3.5 - 5
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Ages 3.5-5 is offered 2 days a week for two and a half hours. Students have to be potty trained and should not need any assistance in the restroom process. Students should be able to sit in a chair and follow 2 step directions. We focus on literacy, math, calendar, stem activities abc study, and unit study.
**PARENTS REQUIRED TO PROVIDE BACKPACK
will be an an additional $65/month
Ages 3.5 - 5
Wednesday
9:30 AM to 12:00 PM
9:30 AM to 12:00 PM
Classroom
R & R Art Center
R & R Art Center
# Music & Movement(not yet active, still enrolling)
Madie or Alex Hernandez
A music movement class for infants, toddlers, and preschoolers that includes activities designed to promote musical learning across ages. In our mixed-age class, infants, toddlers, and preschoolers along with their parents or caregivers join together as a musical community. Activities include playing rhythm instruments, having fun with finger plays, and singing and dancing to music of different meters and tonalities. A mixed-age setting allows children the freedom to develop basic skills like singing in tune and keeping an accurate beat at their own pace. Since there is no set age for these skills to be acquired, these classes provide a non-performance opportunity for musical exploration that the whole family can enjoy.
Ages 2 - 5
Madie or Alex Hernandez
A music movement class for infants, toddlers, and preschoolers that includes activities designed to promote musical learning across ages. In our mixed-age class, infants, toddlers, and preschoolers along with their parents or caregivers join together as a musical community. Activities include playing rhythm instruments, having fun with finger plays, and singing and dancing to music of different meters and tonalities. A mixed-age setting allows children the freedom to develop basic skills like singing in tune and keeping an accurate beat at their own pace. Since there is no set age for these skills to be acquired, these classes provide a non-performance opportunity for musical exploration that the whole family can enjoy.
Ages 2 - 5
Thursday
9:00 AM to 9:30 AM
9:00 AM to 9:30 AM
Studio A
R & R Art Center
R & R Art Center
# Half Day Preschool (ages 3.5-5) *will only run if 5 sign up *you are welcome tojoin music/movement & afternoon artists
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Ages 3.5-5 is offered 2 days a week for four hours. This gives them a more advanced classroom exposure similar to half day kindergarten. Students have to be potty trained and should not need any assistance in the restroom process. Students should be able to sit in a chair and follow 2 step directions. We focus on We focus on sensory crafts, sensory centers, motor/gross skills, & social skills in the early morning, & literacy, math, calendar, stem activities abc study, and unit study in the later morning.
**PARENTS REQUIRED TO PROVIDE BACKPACK & BRUNCH/BREAKFAST
**WITHDRAWAL FEE OF $150 AFTER 1ST 2 WEEKS.
For all information regarding our program, please copy and paste this into your browser: https://shorturl.at/RSTZ6
Ages 3.5 - 5
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Ages 3.5-5 is offered 2 days a week for four hours. This gives them a more advanced classroom exposure similar to half day kindergarten. Students have to be potty trained and should not need any assistance in the restroom process. Students should be able to sit in a chair and follow 2 step directions. We focus on We focus on sensory crafts, sensory centers, motor/gross skills, & social skills in the early morning, & literacy, math, calendar, stem activities abc study, and unit study in the later morning.
**PARENTS REQUIRED TO PROVIDE BACKPACK & BRUNCH/BREAKFAST
**WITHDRAWAL FEE OF $150 AFTER 1ST 2 WEEKS.
For all information regarding our program, please copy and paste this into your browser: https://shorturl.at/RSTZ6
Ages 3.5 - 5
Tuesday Thursday
8:45 AM to 12:45 PM
8:45 AM to 12:45 PM
Classroom
R & R Art Center
R & R Art Center
$199.00
Nursery Preschool (ages 2-3.5) Tues & Thurs ONLY
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Non potty trained okay: Ages 2-3.5 is offered 2 days a week for a 2.5 hour time slot. We believe that this time slot allows this younger age group to get the most out of the classroom experience. We focus on sensory crafts, sensory centers, motor/gross skills, & social skills. Students do not have to be potty trained. An assistant will be available if the class size requires it, or we will have a parent helper at pack up time to help with changing.
**PARENTS REQUIRED TO PROVIDE DIAPERS/PULL UPS & WIPES & BACKPACK
**WITHDRAWAL FEE OF $150 AFTER 1ST 2 WEEKS.
For all information regarding our program, please copy and paste this into your browser: https://shorturl.at/RSTZ6
Ages 2 - 3.5
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Non potty trained okay: Ages 2-3.5 is offered 2 days a week for a 2.5 hour time slot. We believe that this time slot allows this younger age group to get the most out of the classroom experience. We focus on sensory crafts, sensory centers, motor/gross skills, & social skills. Students do not have to be potty trained. An assistant will be available if the class size requires it, or we will have a parent helper at pack up time to help with changing.
**PARENTS REQUIRED TO PROVIDE DIAPERS/PULL UPS & WIPES & BACKPACK
**WITHDRAWAL FEE OF $150 AFTER 1ST 2 WEEKS.
For all information regarding our program, please copy and paste this into your browser: https://shorturl.at/RSTZ6
Ages 2 - 3.5
Tuesday Thursday
9:30 AM to 12:00 PM
9:30 AM to 12:00 PM
Classroom
R & R Art Center
R & R Art Center
$155.00
Part Day Preschool (ages 3.5-5)
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Ages 3.5-5 is offered 2 days a week for two and a half hours. Students have to be potty trained and should not need any assistance in the restroom process. Students should be able to sit in a chair and follow 2 step directions. We focus on literacy, math, calendar, stem activities abc study, and unit study.
**PARENTS REQUIRED TO PROVIDE BACKPACK
Ages 3.5 - 5
Jackie Frazier
Create w/ us! We believe that no set classroom, learning style, or curriculum is perfect for every child, so we've CREATED our own hybrid environment & curriculum. Directed by a licensed teacher w/ a Masters & 14+ years experience.
Ages 3.5-5 is offered 2 days a week for two and a half hours. Students have to be potty trained and should not need any assistance in the restroom process. Students should be able to sit in a chair and follow 2 step directions. We focus on literacy, math, calendar, stem activities abc study, and unit study.
**PARENTS REQUIRED TO PROVIDE BACKPACK
Ages 3.5 - 5
Tuesday Thursday
9:30 AM to 12:00 PM
9:30 AM to 12:00 PM
Classroom
R & R Art Center
R & R Art Center
$150.00
24-25 Elite Company
Keep Up/Endurance Clinic
Amanda Trombley
This class is a combination of deep stretching and body flexibility. The class includes several arms, abdominal, and leg exercises to lengthen strengthen the entire body. Flexible muscles are vital for protecting the body and of course improving dance skills! This class is an essential class for students who want to see results and make constant progress in their dance training.
This is a short class option, but there is another 15 minute slot on the same day that can be added :)
Ages 7 - 16
Amanda Trombley
This class is a combination of deep stretching and body flexibility. The class includes several arms, abdominal, and leg exercises to lengthen strengthen the entire body. Flexible muscles are vital for protecting the body and of course improving dance skills! This class is an essential class for students who want to see results and make constant progress in their dance training.
This is a short class option, but there is another 15 minute slot on the same day that can be added :)
Ages 7 - 16
Tuesday
6:30 PM to 6:45 PM
6:30 PM to 6:45 PM
Studio C
R & R Art Center
R & R Art Center
$8.00
24-25 Dance/Cheer/Acro
#Tumbling/Acro 1.5 (t) **(not yet active, still enrolling)
Jazmine Bolanos
This class covers tumbling foundations, including positioning, beginner tricks, and jumps, as well as beginner basics of running and standing tumbling, and beginner level acro.
*WORKING ON CARTWHEEL, CORRECT TECHNIQUE, & VOCABULARY* IF READY: *WORKING ON 1 HANDED MOVES, BACKBENDS, BEGINNING CONTORTIONS, & RUNNING TUMBLING*
Students will focus on across the floor warmup exercises, positions, & vocab, if ready: floor tumbling exercises, beginner splits & holds.
Class time will focus on perfecting their cartwheel, getting their backbend and elbow tucks, variation of rolls, and their splits and pre-beginner holds. achieving one-handed tricks and beginner tumble combinations, achieving their backbend and mastering elbow tucks, & smoothing out their roll variations.
THIS IS A MIXED LEVEL CLASS. We have separate levels 1 & 2 on Wednesday if you prefer.
Ages 6 - 16
Jazmine Bolanos
This class covers tumbling foundations, including positioning, beginner tricks, and jumps, as well as beginner basics of running and standing tumbling, and beginner level acro.
*WORKING ON CARTWHEEL, CORRECT TECHNIQUE, & VOCABULARY* IF READY: *WORKING ON 1 HANDED MOVES, BACKBENDS, BEGINNING CONTORTIONS, & RUNNING TUMBLING*
Students will focus on across the floor warmup exercises, positions, & vocab, if ready: floor tumbling exercises, beginner splits & holds.
Class time will focus on perfecting their cartwheel, getting their backbend and elbow tucks, variation of rolls, and their splits and pre-beginner holds. achieving one-handed tricks and beginner tumble combinations, achieving their backbend and mastering elbow tucks, & smoothing out their roll variations.
THIS IS A MIXED LEVEL CLASS. We have separate levels 1 & 2 on Wednesday if you prefer.
Ages 6 - 16
Monday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio A
R & R Art Center
R & R Art Center
Cheerios**
Adrianne Metcalf
Cheer classes will include conditioning to strengthen cheer jumps and motions. Cheer classes will learn all cheer fundamentals: jumps, motions, chants, cheers and cheer dance. Cheer classes will also include stunts and learning the mechanics for stunt building.
Performance Team Costume & shoes are REQUIRED. Due Oct 15th or the month of enrollment. Classes may be combined.
Ages 4 - 10
Adrianne Metcalf
Cheer classes will include conditioning to strengthen cheer jumps and motions. Cheer classes will learn all cheer fundamentals: jumps, motions, chants, cheers and cheer dance. Cheer classes will also include stunts and learning the mechanics for stunt building.
Performance Team Costume & shoes are REQUIRED. Due Oct 15th or the month of enrollment. Classes may be combined.
Ages 4 - 10
Monday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio A
R & R Art Center
R & R Art Center
Tot Tumbling (t) *mom and me students are suggested to take twinkle tots
Adrianne Metcalf
Children will enjoy group play while learning the fundamental elements of gymnastics, with an emphasis on coordination, flexibility, and strength. Fun exercises such as skipping, hoping, running, jumping around obstacles are introduced. An awareness of the surroundings is stressed. Safe play is always taught so young children will always aware of their space in and out of the studio space.
Ages 2 - 7
Adrianne Metcalf
Children will enjoy group play while learning the fundamental elements of gymnastics, with an emphasis on coordination, flexibility, and strength. Fun exercises such as skipping, hoping, running, jumping around obstacles are introduced. An awareness of the surroundings is stressed. Safe play is always taught so young children will always aware of their space in and out of the studio space.
Ages 2 - 7
Monday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio A
R & R Art Center
R & R Art Center
Flex & Stretch III-V
Adrianne Metcalf
This class is a combination of deep stretching and body flexibility. The class includes several arms, abdominal, and leg exercises to lengthen strengthen the entire body. Flexible muscles are vital for protecting the body and of course improving dance skills! This class is an essential class for students who want to see results and make constant progress in their training.
Ages 8 - 15
Adrianne Metcalf
This class is a combination of deep stretching and body flexibility. The class includes several arms, abdominal, and leg exercises to lengthen strengthen the entire body. Flexible muscles are vital for protecting the body and of course improving dance skills! This class is an essential class for students who want to see results and make constant progress in their training.
Ages 8 - 15
Monday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio C
R & R Art Center
R & R Art Center
Twinkle Tots** (Mom & Me WELCOME!)
Jazmine Bolanos
Children will learn basic ballet and jazz movement and terminology through fun songs. Activities constantly change to hold onto those short attention spans! This class will allow your child to build motor skills, grace, and confidence, as well as learn a routine to be performed for parents at the end of the semester/year.
Performance Team Costume & shoes are REQUIRED. Due Oct 15th or the month of enrollment. Classes may be combined.
A PARENT is welcome to join in on this class :)
Ages 2 - 6
Jazmine Bolanos
Children will learn basic ballet and jazz movement and terminology through fun songs. Activities constantly change to hold onto those short attention spans! This class will allow your child to build motor skills, grace, and confidence, as well as learn a routine to be performed for parents at the end of the semester/year.
Performance Team Costume & shoes are REQUIRED. Due Oct 15th or the month of enrollment. Classes may be combined.
A PARENT is welcome to join in on this class :)
Ages 2 - 6
Monday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio A
R & R Art Center
R & R Art Center
#Open Gym II-IV (t) **(not yet active, still enrolling)
Adrianne Metcalf
Open gym classes offer unstructured time to use gym equipment and space without formal classes. Open gym classes can be a good time to:
Train freely: Use equipment like tumble mats, barbells, blocks, tumble pad, jump ropes, strength bands, etc.
Complete missed training: Work on group class trainings that were missed during the week
Focus on a specific area or skill you are close to meeting.
Try new things: Children can lead their own play and try things repeatedly without worrying about structure
**LIMITED SPOTTING IS USED DURING THIS CLASS! DO *NOT* TRY THINGS THAT WOULD NEED A SPOTTER, SIGN UP FOR A TUMBLE CLASS OR PRIVATE FOR SPOTTING.
Ages 6 - 20
Adrianne Metcalf
Open gym classes offer unstructured time to use gym equipment and space without formal classes. Open gym classes can be a good time to:
Train freely: Use equipment like tumble mats, barbells, blocks, tumble pad, jump ropes, strength bands, etc.
Complete missed training: Work on group class trainings that were missed during the week
Focus on a specific area or skill you are close to meeting.
Try new things: Children can lead their own play and try things repeatedly without worrying about structure
**LIMITED SPOTTING IS USED DURING THIS CLASS! DO *NOT* TRY THINGS THAT WOULD NEED A SPOTTER, SIGN UP FOR A TUMBLE CLASS OR PRIVATE FOR SPOTTING.
Ages 6 - 20
Monday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio A
R & R Art Center
R & R Art Center
Ballet/Jazz II (t)*
Madie or Alex Hernandez
Novice level. Jazz styles in this class involve turns, feet combinations, & attitude, while also incorporating more difficult moves like jazz squares, kinesthetic combinations, kicks, & turns. Ballet styles include a variation of ballet technique, positions, & holds.
Class Shoes Req'd. OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th. Classes may be combined.
Ages 6 - 10
Madie or Alex Hernandez
Novice level. Jazz styles in this class involve turns, feet combinations, & attitude, while also incorporating more difficult moves like jazz squares, kinesthetic combinations, kicks, & turns. Ballet styles include a variation of ballet technique, positions, & holds.
Class Shoes Req'd. OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th. Classes may be combined.
Ages 6 - 10
Tuesday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio A
R & R Art Center
R & R Art Center
Contemporary Combinations V/VI (t) *inst approval only
Madie or Alex Hernandez
Intermediate Level Contemporary dance classes are a combined curriculum of modern and lyrical, often utilizing improvisation, floor-work, partnering and performing in bare feet. Contemporary as a dance style in itself is defined, in part, as a fusion of ballet and jazz, demanding technical skill, musicality and an expression of emotion. A solid, ballet-based technique, proper placement and bodily alignment are essential components. Contemporary dance borrows from ballet, jazz, social dances, and many modern dance techniques of the 20th century. Contemporary dance encourages dancers to be versatile in their expressions, being able to portray a wide array of movement styles and emotion. It focuses on spacial and body awareness, use of body weight, floor work, leaps, turns, efficiency of muscle usage, and safe body alignment. MUST have at least 3 years dance experience and be able to learn/follow/execute new choreography combinations quickly.
Ages 10 - 23
Madie or Alex Hernandez
Intermediate Level Contemporary dance classes are a combined curriculum of modern and lyrical, often utilizing improvisation, floor-work, partnering and performing in bare feet. Contemporary as a dance style in itself is defined, in part, as a fusion of ballet and jazz, demanding technical skill, musicality and an expression of emotion. A solid, ballet-based technique, proper placement and bodily alignment are essential components. Contemporary dance borrows from ballet, jazz, social dances, and many modern dance techniques of the 20th century. Contemporary dance encourages dancers to be versatile in their expressions, being able to portray a wide array of movement styles and emotion. It focuses on spacial and body awareness, use of body weight, floor work, leaps, turns, efficiency of muscle usage, and safe body alignment. MUST have at least 3 years dance experience and be able to learn/follow/execute new choreography combinations quickly.
Ages 10 - 23
Tuesday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio B
R & R Art Center
R & R Art Center
Lyrical/Jazz III (t)*
Madie or Alex Hernandez
Beginner plus level. Jazz styles in this class involve turns, feet combinations, & attitude, while also incorporating more difficult moves like jazz squares, kinesthetic combinations, kicks. Lyrical styles include a variation of ballet technique & softer jazz movements. MUST have at least 2 years of dance experience, clean single pirouette, toe touch, and one extension to do this class. OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th.. Classes may be combined.
Ages 7 - 14
Madie or Alex Hernandez
Beginner plus level. Jazz styles in this class involve turns, feet combinations, & attitude, while also incorporating more difficult moves like jazz squares, kinesthetic combinations, kicks. Lyrical styles include a variation of ballet technique & softer jazz movements. MUST have at least 2 years of dance experience, clean single pirouette, toe touch, and one extension to do this class. OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th.. Classes may be combined.
Ages 7 - 14
Tuesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio C
R & R Art Center
R & R Art Center
Across The Floors V/VI (t) *inst approval only
Madie or Alex Hernandez
Classes may include across-the-floor progressions, center combinations, and isolations that incorporate all jazz disciplines. Will also include turns, jumps, leaps, across-the-floor combinations, stretches, and strengthening exercises to develop core strength, flexibility, balance, and coordination. *instructor approval only, class shoes req'd
Ages 5 - 8
Madie or Alex Hernandez
Classes may include across-the-floor progressions, center combinations, and isolations that incorporate all jazz disciplines. Will also include turns, jumps, leaps, across-the-floor combinations, stretches, and strengthening exercises to develop core strength, flexibility, balance, and coordination. *instructor approval only, class shoes req'd
Ages 5 - 8
Tuesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio B
R & R Art Center
R & R Art Center
Jazz Tricks & Turns VI (t) *inst approval only
Madie or Alex Hernandez
Intermediate level. Jazz styles in this class involve turns, feet combinations, & attitude, while also incorporating more difficult moves like jazz squares, kinesthetic combinations, kicks, & turns.
Ages 10 - 21
Madie or Alex Hernandez
Intermediate level. Jazz styles in this class involve turns, feet combinations, & attitude, while also incorporating more difficult moves like jazz squares, kinesthetic combinations, kicks, & turns.
Ages 10 - 21
Tuesday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Studio B
R & R Art Center
R & R Art Center
Tumbling/Acro II (t)
Jazmine Bolanos
This class covers beginner-intermediate basics of running and standing tumbling, and beginner level acro. *WORKING ON 1 HANDED MOVES, BACKBENDS, BEGINNING CONTORTIONS, & RUNNING TUMBLING* MUST HAVE STRAIGHT LEGS IN CARTWHEEL AND ABLE TO HANDLE STANDING IN LINE
Students will focus on across the floor tumbling exercises, beginner splits & holds.
Class time will focus on achieving one-handed tricks and beginner tumble combinations, achieving their backbend and mastering elbow tucks, & smoothing out their roll variations.
Ages 5 - 18
Jazmine Bolanos
This class covers beginner-intermediate basics of running and standing tumbling, and beginner level acro. *WORKING ON 1 HANDED MOVES, BACKBENDS, BEGINNING CONTORTIONS, & RUNNING TUMBLING* MUST HAVE STRAIGHT LEGS IN CARTWHEEL AND ABLE TO HANDLE STANDING IN LINE
Students will focus on across the floor tumbling exercises, beginner splits & holds.
Class time will focus on achieving one-handed tricks and beginner tumble combinations, achieving their backbend and mastering elbow tucks, & smoothing out their roll variations.
Ages 5 - 18
Wednesday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio A
R & R Art Center
R & R Art Center
Tumbling/Acro V (t)
Amanda Trombley
This class covers intermediate contortions, builds, and transitions. In this class we focus on form, strength, and technique and combining these skills into full across the floor movements and choreography.
*MUST HAVE INSTRUCTOR APPROVAL. MUST HAVE AT LEAST 3 OF THESE VARIED TRICKS: FRONT HANDSPRING, ELLIE ROLL OR KIP UP, 1 & 2 HANDED COMBINATIONS, STRENGTH, COMMITMENT.
This class covers pre-advanced tumbling and tumbling sequences, working on strength conditioning technique and power towards aerials, advanced spring variations.
Students will focus on advanced across the floor tumbling & contortion work.
Class time will focus on the foundation for advancing power tumbles, advanced variations, advanced contortions & power tumblers, as well as advanced holds, splits, & elbow/chest/shoulder variations.
Ages 8 - 48
Amanda Trombley
This class covers intermediate contortions, builds, and transitions. In this class we focus on form, strength, and technique and combining these skills into full across the floor movements and choreography.
*MUST HAVE INSTRUCTOR APPROVAL. MUST HAVE AT LEAST 3 OF THESE VARIED TRICKS: FRONT HANDSPRING, ELLIE ROLL OR KIP UP, 1 & 2 HANDED COMBINATIONS, STRENGTH, COMMITMENT.
This class covers pre-advanced tumbling and tumbling sequences, working on strength conditioning technique and power towards aerials, advanced spring variations.
Students will focus on advanced across the floor tumbling & contortion work.
Class time will focus on the foundation for advancing power tumbles, advanced variations, advanced contortions & power tumblers, as well as advanced holds, splits, & elbow/chest/shoulder variations.
Ages 8 - 48
Wednesday
4:30 PM to 5:15 PM
4:30 PM to 5:15 PM
Studio B
R & R Art Center
R & R Art Center
Strength & Condition I-III
Jasmine Jimenez
Strength and conditioning consist of a selection of dynamic and static exercises used to even out muscle imbalances and improve and enhance an athlete's performance. It has been used for years in athletic populations with proven outcomes. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Ages 5 - 12
Jasmine Jimenez
Strength and conditioning consist of a selection of dynamic and static exercises used to even out muscle imbalances and improve and enhance an athlete's performance. It has been used for years in athletic populations with proven outcomes. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Ages 5 - 12
Wednesday
4:45 PM to 5:15 PM
4:45 PM to 5:15 PM
Studio C
R & R Art Center
R & R Art Center
Tumbling/Acro VI *inst approval
Amanda Trombley
This class covers advanced level contortions, which stress the limits of flexibility and smooth ability, advanced, level tumbling, including but not limited to tux springs and fulls, and combinations there of acro and tumbling.
Class is instructor approval, students must enter upon this class with a strong foundation and flexibility and conditioning, very contortions and upper level tumbling skills.
Students will focus on advanced+ across the floor tumbling & contortion work.
Class time will focus on advanced+ variations, advanced+ contortions & power tumblers, as well as advanced holds, splits, insta tricks, & advanced plus holds.
Ages 10 - 24
Amanda Trombley
This class covers advanced level contortions, which stress the limits of flexibility and smooth ability, advanced, level tumbling, including but not limited to tux springs and fulls, and combinations there of acro and tumbling.
Class is instructor approval, students must enter upon this class with a strong foundation and flexibility and conditioning, very contortions and upper level tumbling skills.
Students will focus on advanced+ across the floor tumbling & contortion work.
Class time will focus on advanced+ variations, advanced+ contortions & power tumblers, as well as advanced holds, splits, insta tricks, & advanced plus holds.
Ages 10 - 24
Wednesday
5:15 PM to 6:00 PM
5:15 PM to 6:00 PM
Studio B
R & R Art Center
R & R Art Center
Tumbling/Acro III (t)
Amanda Trombley
This class covers beginner-intermediate basics of running and standing tumbling. In this class we focus on form, strength, and technique.
*WORKING ON KICKOVERS, WALKOVERS, ALL 1 HANDED TRICKS, AND BEGINNER PLUS CONTORTIONS*
Students will focus on across the floor tumbling & contortion work.
Class time will focus on front & back walkovers/throughs, beginner power tumbles, shoulder/chest/elbow work & combinations, & pre-intermediate splits & holds
Ages 6 - 18
Amanda Trombley
This class covers beginner-intermediate basics of running and standing tumbling. In this class we focus on form, strength, and technique.
*WORKING ON KICKOVERS, WALKOVERS, ALL 1 HANDED TRICKS, AND BEGINNER PLUS CONTORTIONS*
Students will focus on across the floor tumbling & contortion work.
Class time will focus on front & back walkovers/throughs, beginner power tumbles, shoulder/chest/elbow work & combinations, & pre-intermediate splits & holds
Ages 6 - 18
Wednesday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio B
R & R Art Center
R & R Art Center
Hip Hop III (t)*
Jasmine Jimenez
Classes are structured in the traditional hip-hop format; Isolations, stretching, dance technique, progressive movements, combination or dance routine.
OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th. Classes may be combined.
Ages 8 - 12
Jasmine Jimenez
Classes are structured in the traditional hip-hop format; Isolations, stretching, dance technique, progressive movements, combination or dance routine.
OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th. Classes may be combined.
Ages 8 - 12
Wednesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio C
R & R Art Center
R & R Art Center
Hip Hop IV/V/VI (t)*
Jazmine Bolanos
Intermediate level. Classes are structured in the traditional hip-hop format; Isolations, stretching, dance technique, progressive movements, combination or dance routine.
Class Shoes Req'd. OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th.. Classes may be combined.
Ages 10 - 20
Jazmine Bolanos
Intermediate level. Classes are structured in the traditional hip-hop format; Isolations, stretching, dance technique, progressive movements, combination or dance routine.
Class Shoes Req'd. OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th.. Classes may be combined.
Ages 10 - 20
Wednesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio B
R & R Art Center
R & R Art Center
Tumbling/Acro I (t)
Amanda Trombley
This class covers tumbling foundations, including positioning, beginner tricks, and jumps.
*WORKING ON CARTWHEEL, CORRECT TECHNIQUE, AND VOCABULARY*.
Students will focus on across the floor warmup exercises, positions, and vocab.
Class time will focus on perfecting their cartwheel, getting their backbend and elbow tucks, variation of rolls, and their splits and pre-beginner holds
Ages 4 - 12
Amanda Trombley
This class covers tumbling foundations, including positioning, beginner tricks, and jumps.
*WORKING ON CARTWHEEL, CORRECT TECHNIQUE, AND VOCABULARY*.
Students will focus on across the floor warmup exercises, positions, and vocab.
Class time will focus on perfecting their cartwheel, getting their backbend and elbow tucks, variation of rolls, and their splits and pre-beginner holds
Ages 4 - 12
Wednesday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio A
R & R Art Center
R & R Art Center
Strength & Condition V/VI (t)
Jazmine Bolanos
Strength and conditioning consist of a selection of dynamic and static exercises used to even out muscle imbalances and improve and enhance an athlete's performance. It has been used for years in athletic populations with proven outcomes. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Ages 12 - 20
Jazmine Bolanos
Strength and conditioning consist of a selection of dynamic and static exercises used to even out muscle imbalances and improve and enhance an athlete's performance. It has been used for years in athletic populations with proven outcomes. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Ages 12 - 20
Wednesday
7:00 PM to 7:30 PM
7:00 PM to 7:30 PM
Studio A
R & R Art Center
R & R Art Center
Tumbling/Acro IV (t)
Amanda Trombley
This class covers intermediate basics of running and standing tumbling and acro. In this class we focus on form, strength, and technique.
*WORKING ON SMOOTHING CONTORTIONS (WALKOVERS/THROUGHS), PREPPING AERIAL DRILLS, & HANDSPRINGS*
Students will focus on across the floor tumbling & contortion work to smooth their techique.
Class time will focus on advanced front & back walkovers/throughs, pre-advanced power tumbles, pre-advanced, shoulder/chest/elbow work & combinations, pre-advanced contortion work, & intermediate splits & holds
Ages 7 - 18
Amanda Trombley
This class covers intermediate basics of running and standing tumbling and acro. In this class we focus on form, strength, and technique.
*WORKING ON SMOOTHING CONTORTIONS (WALKOVERS/THROUGHS), PREPPING AERIAL DRILLS, & HANDSPRINGS*
Students will focus on across the floor tumbling & contortion work to smooth their techique.
Class time will focus on advanced front & back walkovers/throughs, pre-advanced power tumbles, pre-advanced, shoulder/chest/elbow work & combinations, pre-advanced contortion work, & intermediate splits & holds
Ages 7 - 18
Wednesday
7:00 PM to 7:45 PM
7:00 PM to 7:45 PM
Studio A
R & R Art Center
R & R Art Center
# Dancin Divas**(not yet active, still enrolling)
Madie or Alex Hernandez
Introduces dancers to the ballet and jazz genre and basic technical skills (i.e. jazz walk, chaine turns, single pirouettes, jetes and kicks). Builds dancers' style and confidence while working on musicality and the ability to pick up choreography and connect steps and skills together with fun, upbeat music. Recommended for ages 7-12
Performance Team Costume & shoes are REQUIRED. Due Oct 15th or the month of enrollment. Classes may be combined.
Ages 7 - 12
Madie or Alex Hernandez
Introduces dancers to the ballet and jazz genre and basic technical skills (i.e. jazz walk, chaine turns, single pirouettes, jetes and kicks). Builds dancers' style and confidence while working on musicality and the ability to pick up choreography and connect steps and skills together with fun, upbeat music. Recommended for ages 7-12
Performance Team Costume & shoes are REQUIRED. Due Oct 15th or the month of enrollment. Classes may be combined.
Ages 7 - 12
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio C
R & R Art Center
R & R Art Center
Musical Theater (t)*
Madie or Alex Hernandez
Dance
Classes can focus on Broadway-style dancing and performance skills like facial expressions and audience connection. Students may also benefit from a jazz or ballet class to improve their skills in a musical theater class. The Musical Theatre classes explore a diversity of rehearsal tools and techniques in pursuit of a dynamic and authentic performance.
Ages 8 - 20
Madie or Alex Hernandez
Dance
Classes can focus on Broadway-style dancing and performance skills like facial expressions and audience connection. Students may also benefit from a jazz or ballet class to improve their skills in a musical theater class. The Musical Theatre classes explore a diversity of rehearsal tools and techniques in pursuit of a dynamic and authentic performance.
Ages 8 - 20
Thursday
6:00 PM to 6:30 PM
6:00 PM to 6:30 PM
Studio A
R & R Art Center
R & R Art Center
Every Other Week Tap/Ballet, Condition, Adult
Tap/Ballet II/III (t) *EOW
Madie or Alex Hernandez
Tap dancers have the unique opportunity to be musicians and dancers at the same time. Tap class will begin with a set warm up focused on technique, clarity of sound, musicality, and strengthening the mind and body. Students will gain experience in traditional tap vocabulary through learning and practicing a variety of tap steps, short phrases, tap turns, and choreography using different rhythms supported by a wide range of music. Ballet styles include a variation of ballet technique, positions, & holds.
Class Shoes Req'd (tap AND ballet shoe req'd)
OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th. Classes may be combined.
Ages 7 - 12
Madie or Alex Hernandez
Tap dancers have the unique opportunity to be musicians and dancers at the same time. Tap class will begin with a set warm up focused on technique, clarity of sound, musicality, and strengthening the mind and body. Students will gain experience in traditional tap vocabulary through learning and practicing a variety of tap steps, short phrases, tap turns, and choreography using different rhythms supported by a wide range of music. Ballet styles include a variation of ballet technique, positions, & holds.
Class Shoes Req'd (tap AND ballet shoe req'd)
OPTIONAL performance opportunity if 5+ students are interested (if so, Recital Rental Req'd-Due Jan 5th. Classes may be combined.
Ages 7 - 12
Thursday
5:00 PM to 5:30 PM
5:00 PM to 5:30 PM
Studio A
R & R Art Center
R & R Art Center
# Adult Dance (t) *EOW (not yet active, still enrolling)
Madie or Alex Hernandez
Each class includes a short warm-up, technique drills with layering options, and dance combinations or exercises that explore more advanced interpretations of all styles of dance.
Adult Dance classes can also help students learn to: Apply new skills and concepts through movement, Interpret choreography and respond to it, Solve movement problems, and Create choreography in response to a prompt.
Dancing can also have physical and mental health benefits for people of all ages, including improved heart and lung condition, increased muscular strength, endurance, and motor fitness.
RUNS EVERY OTHER WEEK
Ages 16 - 75
Madie or Alex Hernandez
Each class includes a short warm-up, technique drills with layering options, and dance combinations or exercises that explore more advanced interpretations of all styles of dance.
Adult Dance classes can also help students learn to: Apply new skills and concepts through movement, Interpret choreography and respond to it, Solve movement problems, and Create choreography in response to a prompt.
Dancing can also have physical and mental health benefits for people of all ages, including improved heart and lung condition, increased muscular strength, endurance, and motor fitness.
RUNS EVERY OTHER WEEK
Ages 16 - 75
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio A
R & R Art Center
R & R Art Center
$15.00
# Strength & Condition (t) EOW (not yet active, still enrolling)
Madie or Alex Hernandez
Strength and conditioning consist of a selection of dynamic and static exercises used to even out muscle imbalances and improve and enhance an athlete's performance. It has been used for years in athletic populations with proven outcomes. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Ages 7 - 20
Madie or Alex Hernandez
Strength and conditioning consist of a selection of dynamic and static exercises used to even out muscle imbalances and improve and enhance an athlete's performance. It has been used for years in athletic populations with proven outcomes. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.
Ages 7 - 20
Thursday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio A
R & R Art Center
R & R Art Center
Every Other Week: Rise, Pointe V/VI, Flex V/VI
16+ Pre Pointe (t) *EOW
Madie or Alex Hernandez
This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
MUST HAVE DANCE EXPERIENCE TO JOIN THIS CLASS. INTERMEDIATE LEVEL. CLASS IS COMBINED WITH TEENAGE DANCERS
Ages 14 - 99
Madie or Alex Hernandez
This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
MUST HAVE DANCE EXPERIENCE TO JOIN THIS CLASS. INTERMEDIATE LEVEL. CLASS IS COMBINED WITH TEENAGE DANCERS
Ages 14 - 99
Thursday
5:30 PM to 6:00 PM
5:30 PM to 6:00 PM
Studio A
R & R Art Center
R & R Art Center
Flex & Stretch V/VI (t)
Madie or Alex Hernandez
This class is a combination of deep stretching and body flexibility. The class includes several arms, abdominal, and leg exercises to lengthen strengthen the entire body. Flexible muscles are vital for protecting the body and of course improving dance skills! This class is an essential class for students who want to see results and make constant progress in their training.
Ages 10 - 0
Madie or Alex Hernandez
This class is a combination of deep stretching and body flexibility. The class includes several arms, abdominal, and leg exercises to lengthen strengthen the entire body. Flexible muscles are vital for protecting the body and of course improving dance skills! This class is an essential class for students who want to see results and make constant progress in their training.
Ages 10 - 0
Thursday
6:30 PM to 7:00 PM
6:30 PM to 7:00 PM
Studio C
R & R Art Center
R & R Art Center
24-25 INTENSIVES & CLINICS
Performance Clinic: Cheer
Jazmine Bolanos
perform with us at fffd! info released via email
Ages 4 - 10
Jazmine Bolanos
perform with us at fffd! info released via email
Ages 4 - 10
Wednesday
4:45 PM to 5:15 PM
4:45 PM to 5:15 PM
Studio A
R & R Art Center
R & R Art Center
$10.00
Performance Clinic: Dance
Madie or Alex Hernandez
perform with us at fffd! info released via email
Ages 2 - 7
Madie or Alex Hernandez
perform with us at fffd! info released via email
Ages 2 - 7
Thursday
4:30 PM to 5:00 PM
4:30 PM to 5:00 PM
Studio A
R & R Art Center
R & R Art Center
$10.00