Name
Days
Location
Couples Ballroom Class
6 Week Ballroom Course for Couples / Dance Partners. There will be a 7th week to be used for a make up or bonus week!
Please only register one person (two come for the session price of $120).
Couples will only dance with their dance partner.
Wednesday
8:00 PM to 9:00 PM
Classroom: Seven Mile MCDF Dance Classes on Lahser Rd.

2024 - 2025 DANCE SEASON

Name
Days
Location
Creative Movement Monday @ 5 - SHOW C
Ballet / Tap Combo Class for ages 3 - 5
Monday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Monday @ 5 - SHOW D
Hip Hop class for ages 8 -10
Monday
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Mini Jazz Monday @ 5 - SHOW D
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Monday
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Modern 1 Monday @ 5 - SHOW D
Beginning Modern Technique
Monday
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Boys Hip Hop Ages 8 - 10 - SHOW D
Hip Hop for Boys only ages 8 - 10
Monday
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Fundamentals 1 Ballet / Tap Monday @ 6 - SHOW D
Ballet and Tap Combo Class for ages 8 - 10
Monday
6:00 PM to 7:20 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Fundamentals 2 Ballet / Tap Monday @ 6 - SHOW D
Ballet and Tap Combo Class for ages 9 - 10 after completing a minimum of one year of Fundamentals 1 AND with teacher's recommendation
Monday
6:00 PM to 7:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Get It Girls Monday @ 6 - SHOW C
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Monday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Lyrical / Contemporary 1 Monday @ 7:30 - SHOW B
Lyrical / Contemporary class for ages 11 and up. Fundamentals Junior or Development Ballet is a required co-requisite.
Monday
7:30 PM to 8:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Monday @ 7:30 - SHOW D
Hip Hop Class for ages 8 - 10
All are welcome
Scheduled specifically for students who have Mini Jazz at 5pm and Fundamentals at 6pm
Monday
7:30 PM to 8:20 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Get It Girls Tuesday @ 5 - SHOW A
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Tuesday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Junior Teen Ballet / Jazz Combo Tuesday @ 5 - SHOW C
Ballet / Jazz Combo Class for ages 11 - 14
Tuesday
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Kinderdance Tuesday @ 5 - SHOW A
Ballet / Tap Combo Class for ages 5 - 7
Tuesday
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Advanced Hip Hop Tuesday @ 6 - SHOW ABCD
Hip Hop class for advanced dancers ages 14+. Teacher recommendation / approval required
Tuesday
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Ballet Red Tuesday @ 6 - SHOW ABCD
Intermediate Ballet for students who have been recommended or approved for this upper level ballet class
Tuesday
6:00 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Creative Movement Tuesday @ 6 - SHOW A
Ballet / Tap Combo Class for ages 3 - 5
Tuesday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Junior Teen Tap Tuesday @ 6 - SHOW C
Tap Class for ages 11 - 15
Tuesday
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Tuesday @ 6 - SHOW A
Hip Hop Class for ages 5 - 7
Tuesday
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Adult Tap Tuesday @ 7 - SHOW ABCD
Tap for Adults of all levels and ages
Tuesday
7:00 PM to 7:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Jazz Red Tuesday @ 7 - SHOW ABCD
Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Ballet Red is a required co-requisite.
Tuesday
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Junior Teen Hip Hop Tuesday @ 7 - SHOW C
Hip Hop for ages 11 - 14
Tuesday
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Modern 3 Tuesday @ 7 - SHOW ABCD
Advanced Modern for students who have been recommended or approved for upper level modern. Collegiate and advanced adult dancers are welcome.
Tuesday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Teen Ballet / Jazz Tuesday @ 7 - SHOW B
Ballet / Jazz Combo class for students ages 15 - 20
Tuesday
7:00 PM to 7:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Adult Jazz Tuesday @ 8 - SHOW AB
Jazz for Adults of all levels and ages
Tuesday
8:00 PM to 8:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Intermediate / Advanced Tap Tuesday @ 8 - SHOW ABCD
Tap class for intermediate / advanced dancers ages 14+. Teacher recommendation / approval required
Tuesday
8:00 PM to 8:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Teen Hip Hop Tuesday @ 8 - SHOW B
High Energy Hip Hop dance class for teen dancers ages 15 - 20
Tuesday
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Development Tap Wednesday @ 5 - SHOW D
Early Intermediate Tap for ages 11 - 14
Wednesday
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinderdance Wednesday @ 5 - SHOW D
Ballet / Tap Combo Class for ages 5 - 7
Wednesday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Primary Ballet / Tap Wednesday @ 5 - SHOW D
Ballet / Tap Combo Class for ages 6 - 8 after completing a minimum of one year of Kinderdance AND with teacher's recommendation
Wednesday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Ballet Black Wednesday @ 5:30 - SHOW ABCD
Advanced Ballet for students who have been recommended or approved for this upper level ballet class
Wednesday
5:30 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Creative Movement Wednesday @ 6 - SHOW C
Ballet / Tap combo for ages 3 - 5
Wednesday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Intermediate Hip Hop Wednesday @ 6 - SHOW ABCD
Hip Hop class for intermediate ages 13+. Teacher recommendation / approval required
Wednesday
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinder / Primary Jazz Wednesday @ 6 - SHOW D
Jazz Class for ages 5 - 8. Kinderdance Ballet / Tap or Primary Ballet / Tap is a required co-requisite.
Wednesday
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Wednesday @ 6 - SHOW D
Hip Hop for ages 5 - 7
Wednesday
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Kinder / Primary Hip Hop Wednesday @ 7 - SHOW D
Hip Hop class for ages 6 - 8
Wednesday
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Lyrical / Contemporary 2 Wednesday @ 7 - SHOW ABCD
Intermediate Lyrical Contemporary for students who have been recommended or approved for this upper level class. Ballet Red or Silver is a required co-requisite.
Wednesday
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Lyrical / Contemporary 3 Wednesday @ 7 - SHOW ABCD
Advanced Lyrical Contemporary for students who have been recommended or approved for this upper level class. Ballet Silver or Black is a required co-requisite.
Wednesday
7:00 PM to 7:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Jazz Black Wednesday @ 8 - SHOW ABCD
Advanced Jazz for students who have been recommended or approved for this upper level Jazz class. Ballet Black is a required co-requisite.
Wednesday
8:00 PM to 8:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Modern 2 Wednesday @ 8 - SHOW ABCD
Intermediate Modern for students who have been recommended or approved for this upper level class
Wednesday
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Adult Hip Hop Tuesday @ 5 and Wednesday @ 7 - SHOW TBD
Hip Hop for Adults 21+
Tuesday Wednesday
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Thursday @ 5 - SHOW C
Hip Hop Class for ages 5 - 7
Thursday
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Mini Jazz Thursday @ 5 - SHOW C
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Thursday
5:00 PM to 6:00 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development 1 Ballet Thursday @ 5:30 - SHOW C
Early Intermediate Ballet for ages 11 - 14. Teacher approval or recommendation required.
Thursday
5:30 PM to 6:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Intermediate Development 2 Ballet Thursday @ 5:30 - SHOW D
Intermediate Ballet for ages 11 - 14 after completing a minimum of one year of Development 1 Ballet AND with teacher's recommendation
Thursday
5:30 PM to 6:20 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Jazz Silver Thursday @ 5:30 - SHOW ABCD
Advanced Intermediate Jazz for students who have been recommended or approved for this upper level Jazz class. Ballet Silver is a required co-requisite
Thursday
5:30 PM to 6:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Fundamentals Ballet Tap Thursday @ 6 - SHOW C
Thursday
6:00 PM to 7:20 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Kinderdance Thursday @ 6 - SHOW C
Ballet / Tap Combo Class for ages 5 - 7
Thursday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Ballet Silver Thursday @ 6:30 - SHOW ABCD
Advanced Intermediate Ballet for students who have been recommended or approved for this upper level Ballet class
Thursday
6:30 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Development 1 Jazz Thursday @ 6:30 - SHOW C
Early Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development 1 Ballet is a required co-requisite.
Thursday
6:30 PM to 7:20 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Intermediate Development 2 Jazz Thursday @ 6:30 - SHOW D
Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development 2 Ballet is a required co-requisite.
Thursday
6:30 PM to 7:20 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Intermediate Development 2 Hip Hop Thursday @ 7:30 - SHOW D
Intermediate Hip Hop class for ages 11 - 14. Teacher approval required
Thursday
7:30 PM to 8:20 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Thursday @ 7:30 - SHOW C
Hip Hop class for ages 8 -10
Thursday
7:30 PM to 8:20 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Fundamentals 1 Ballet / Tap Saturday @ 9:30 - SHOW B
Ballet and Tap Combo Class for ages 8 - 10
Saturday
9:30 AM to 10:50 AM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Fundamentals 2 Ballet / Tap Saturday @ 9:30 - SHOW B
Ballet and Tap Combo Class for ages 9 - 10 after completing a minimum of one year of Fundamentals 1 AND with teacher's recommendation
Saturday
9:30 AM to 10:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Creative Movement Saturday @ 10 - SHOW A
Ballet / Tap Combo Class for ages 3 - 5
Saturday
10:00 AM to 10:50 AM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development Ballet Saturday @ 10 - SHOW B
Early Intermediate Ballet for ages 11 - 14. Teacher approval or recommendation required.
Saturday
10:00 AM to 10:50 AM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Development Jazz Saturday @ 11 - SHOW B
Early Intermediate Jazz for students who have been recommended or approved for this upper level Jazz. Development Ballet is a required co-requisite.
Saturday
11:00 AM to 11:50 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinder / Primary Jazz Saturday @ 11 - SHOW B
Jazz Class for ages 5 - 8. Kinderdance Ballet / Tap or Primary Ballet / Tap is a required co-requisite.
Saturday
11:00 AM to 11:50 AM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Saturday @ 11 - SHOW B
Hip Hop class for ages 8 -10
Saturday
11:00 AM to 11:50 AM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Mini Jazz Saturday @ 11 - SHOW B
Jazz Class for ages 8 - 10. Fundamentals Ballet / Tap is a required co-requisite.
Saturday
11:00 AM to 11:50 AM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Creative Movement Saturday @ 12 - SHOW A
Ballet / Tap Combo Class for ages 3 - 5
Saturday
12:00 PM to 12:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development Tap Saturday @ 12 - SHOW B
Early Intermediate Tap for ages 11 - 14
Saturday
12:00 PM to 12:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinder / Primary Hip Hop Saturday 12 @ SHOW B
Hip Hop class for ages 6 - 8.
Former Bounding boys encouraged to take this class
Saturday
12:00 PM to 12:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Saturday @ 12 - SHOW B
Hip Hop for ages 5 - 7
Saturday
12:00 PM to 12:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Development Hip Hop Saturday @ 1 - SHOW B
Early intermediate Hip Hop for ages 11-14. Teacher approval required
Saturday
1:00 PM to 1:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinderdance Saturday @ 1 - SHOW B
Ballet / Tap Combo Class for ages 5 - 7
Saturday
1:00 PM to 1:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Saturday @ 1 - SHOW B
Hip Hop class for ages 8 - 10
Saturday
1:00 PM to 1:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Primary Ballet / Tap Saturday @ 1 - SHOW B
Ballet / Tap Combo Class for ages 6 - 8 after completing a minimum of one year of Kinderdance AND with teacher's recommendation
Saturday
1:00 PM to 1:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Detroit Jit Saturday @ 2 - SHOW AC
Detroit Style Jit taught by Jit Masters' Mike
Saturday
2:00 PM to 2:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Get It Girls Saturday @ 2 - SHOW A
Hip Hop / Pre-Gymnastics Combo Class for ages 3.5 - 5
Saturday
2:00 PM to 2:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Junior Hip Hop Saturday @ 2 - SHOW A
Hip Hop class for ages 11 - 14
Saturday
2:00 PM to 2:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.

2024 - 2025 GYMNASTICS SEASON

Name
Days
Location
Level 1 / Age 8 + Monday @ 5
Monday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 / Age 8 + Monday @ 5
Monday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Monday @ 5
Monday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 8+ Monday @ 6
Monday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Monday @ 6
Monday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 and 2 / Age 10+ Monday @ 7
Monday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 / Age 7 and under Monday @ 7
Monday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Boys / Age 7 and under Tuesday @ 5
Tuesday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under Tuesday @ 5
Tuesday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 / Age 8+ Tuesday @ 5
Tuesday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 / Age 8+ Tuesday @ 6
Tuesday
6:00 PM to 6:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 / Age 8+ Tuesday @ 6
Tuesday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Tuesday @ 6
Tuesday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 / Age 7 and under Tuesday @ 7
Tuesday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 3 / Age 8+ Tuesday @ 7 - 8:20
Tuesday
7:00 PM to 8:20 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 / Age 8 and under Wednesday @ 5
Wednesday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 / Age 8+ Wednesday @ 5
Wednesday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Wednesday @ 5
Wednesday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under Wednesday @ 6
Wednesday
6:00 PM to 6:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 / Age 8+ Wednesday @ 6
Wednesday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Wednesday @ 6
Wednesday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 / Age 7 and under Wednesday @ 7
Wednesday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 / Age 8+ Wednesday @ 7
Wednesday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under Thursday @ 5
Thursday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 3 and 4 / Age 8+ Thursday @ 5 - 6:20
Thursday
5:00 PM to 6:20 PM
Spring Deck
MCDF Flip Factory Gymnastics
Boys / Age 8+ Thursday @ 6
Thursday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Thursday @ 6
Thursday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 and 2 / Age 10+ Thursday @ 7
Thursday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 4 / Age 8+ Saturday @ 9:30 - 10:50
Saturday
9:30 AM to 10:50 AM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under Saturday @ 10
Saturday
10:00 AM to 10:50 AM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 8+ Saturday @ 11
Saturday
11:00 AM to 11:50 AM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 / Age 8+ Saturday @ 11
Saturday
11:00 AM to 11:50 AM
Spring Deck
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Saturday @ 11
Saturday
11:00 AM to 11:50 AM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under Saturday @ 12
Saturday
12:00 PM to 12:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 / Age 7 and under Saturday @ 12
Saturday
12:00 PM to 12:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Tiny Tumblers / Age 3 - 5 Saturday @ 12
Saturday
12:00 PM to 12:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 8+ Saturday @ 1
Saturday
1:00 PM to 1:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 / Age 7 and under Saturday @ 2
Saturday
2:00 PM to 2:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 3 / Age 8+ Saturday @ 2 - 3:20
Saturday
2:00 PM to 3:20 PM
Spring Deck
MCDF Flip Factory Gymnastics

2024 - 2025 ADULT FITNESS / HUSTLE

Name
Days
Location
Zumba Monday at 6 PM
Zumba is a high-energy, Latin-inspired dance fitness class that combines upbeat music with easy-to-follow choreography. It is a great way to get in shape, have fun, and relieve stress.

Benefits of Zumba
Burn calories and lose weight
Improve cardiovascular health
Increase muscle strength and endurance
Improve coordination and balance
Boost mood and energy levels
Reduce stress and anxiety
Monday
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Hustle Monday at 7 PM
Hustle Dance is a fun and energetic class to learn all of the latest line dances, without the hassle of being in the club. It is perfect for all levels of dancers. It is a great way to get in shape, have fun, and meet new people.

Benefits of Hustle Line Dance
Burn calories and lose weight
Improve cardiovascular health
Increase muscle strength and endurance
Improve coordination and balance
Boost mood and energy levels
Reduce stress and anxiety
Make new friends
Monday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Sculpt and Tone HIIT Class Wednesday at 5 PM
Sculpt and Tone HIIT is a high-intensity interval training class that combines strength training and cardio exercises to help you build muscle, burn fat, and get in shape fast.

Benefits of Sculpt and Tone HIIT
Burn calories and lose weight
Improve cardiovascular health
Increase muscle strength and endurance
Improve coordination and balance
Boost mood and energy levels
Reduce stress and anxiety
W 5:00 PM-5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Hustle Wednesday at 7 PM
Hustle Dance is a fun and energetic class to learn all of the latest line dances, without the hassle of being in the club. It is perfect for all levels of dancers. It is a great way to get in shape, have fun, and meet new people.

Benefits of Hustle Line Dance
Burn calories and lose weight
Improve cardiovascular health
Increase muscle strength and endurance
Improve coordination and balance
Boost mood and energy levels
Reduce stress and anxiety
Make new friends
Wednesday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
S.E.A.T. Fitness Monday and Wednesday at 9 AM
Supported Exercise for Ageless Training
Come twice a week for the price of one class!

Seated Senior Fitness Class Description
Seated senior fitness classes are designed for older adults who want to improve their overall fitness and well-being without having to stand or do high-impact exercises. These classes typically include a variety of seated exercises that target different muscle groups, as well as cardiovascular exercises that get the heart rate up.

Benefits of Seated Senior Fitness Classes
Improved strength and balance
Increased flexibility
Reduced risk of falls
Improved cardiovascular health
Reduced pain and stiffness
Improved mood and energy levels
Increased socialization opportunities
Monday Wednesday
9:00 AM to 9:45 AM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Zumba Saturday at 9 AM
Zumba is a high-energy, Latin-inspired dance fitness class that combines upbeat music with easy-to-follow choreography. It is a great way to get in shape, have fun, and relieve stress.

Benefits of Zumba
Burn calories and lose weight
Improve cardiovascular health
Increase muscle strength and endurance
Improve coordination and balance
Boost mood and energy levels
Reduce stress and anxiety
Saturday
9:00 AM to 9:50 AM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.