Name
Days
Location
Pure Excellence 2023 - 2024
Future non-profit organization founded by MCDF in 2019. The goal of Pure Excellence is to establish a foundation of excellence in the lives girls and young women. Through dance, activities, and Bible Study, we aim to develop spiritually and physically healthy girls who possess Christian values, cooperative spirits, and a drive for excellence. Our program will empower our girls to develop the mind, honor the body, and nourish the soul.

Vision
To prepare young women to thrive throughout their lives, by honoring the body, developing the mind, and nourishing the soul, exuding excellence in all that they do.

Mission
To develop spiritually and physically healthy girls grade 5th - 12th who possess Christian Values, Cooperative Spirits, and a drive for excellence.

Meeting Dates: Oct. 15, Nov. 12, Dec. 10, Jan. 21, Feb. 18, Mar. 10, May 5

This program is free for any young lady 4th - 12th grade and enrolled in an MCDF class.
Sunday
2:30 PM to 4:00 PM
Classroom: Woodward MCDF Dance Classes on Lahser Rd.

2023 - 2024 Adult Fitness and Hustle

Name
Days
Location
Fit For Life HIIT Class Monday at 6
Wednesday classes will take place outdoors, weather permitting.
M 6:00 PM-6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Pilates Monday at 7:30 PM
Strengthen the core, relax, rejuvenate, stretch, and unwind with this mat pilates class.
Monday
7:30 PM to 8:20 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Core Amore HIIT Class Wednesday at 5 PM
High Intensity Interval Training - A great full body workout. All levels welcome
W 5:00 PM-5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Motor City Hustle Class Wednesday at 7 PM
Wednesday
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Motor City Advanced Hustle Class Wednesday at 8 PM
Wednesday
8:00 PM to 8:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Zumba Saturdays at 9AM
High Energy, heart pumping, good music, great class!
Saturday
9:00 AM to 9:50 AM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.

Morning Fitness

Name
Days
Location
Hustle for Health
Come get moving and learn the latest hustles. You will get a great workout while having fun!
Wednesday
10:15 AM to 11:00 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
S.E.A.T. Fitness
Supported Exercise for Ageless Training
Come twice a week for the price of one class!
Monday Wednesday
9:00 AM to 9:45 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.

Summer 2024 Dance & Gymnastics

Name
Days
Location
Creative Movement Tuesday
Pre - Ballet and Tap Combo Class introducing young dancers to basic ballet and tap skills, coordination, classroom socialization, and the joy of dance.
Tuesday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development / Junior Ballet
Early Intermediate Ballet for students with a serious focus on ballet technique. Pre-approved or current development students only.
Tuesday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Factory Level Jazz 1
Intermediate 1 (Red and Silver level or pre-approved students). Ballet is a required co-requisite for all Jazz classes.
Tuesday
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Development / Junior Jazz
Early Intermediate Jazz for students with a serious focus on technique. Pre-approved or current development students only. Ballet is a required co-requisite for all Jazz classes.
Tuesday
6:00 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Factory Level Ballet 1
Intermediate 1 (Red and Silver level or pre-approved students).
Tuesday
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Get It Girls Tuesday
Pre-Hip Hop and Gymnastics Combo Class for Girls
Ages 4 - 6


Tuesday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development / Junior Hip Hop
Hip Hop for students who love to move and love hip hop. Previous experience is helpful, but not required for this summer hip hop class.
Tuesday
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Factory Level Intermediate Hip Hop
Intermediate Hip Hop for experienced dancers.
Tuesday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Creative Movement Wednesday
Pre - Ballet and Tap Combo Class introducing young dancers to basic ballet and tap skills, coordination, classroom socialization, and the joy of dance.
Wednesday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development / Junior Lyrical
Lyrical dance is a style that combines ballet and jazz dancing techniques. It is performed to music with lyrics so that it inspires expression
Co-requisite Ballet
Student must be Enrolled in Fundamentals, Junior, or Development Ballet
Wednesday
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Factory Level Intermediate / Advanced Tap Summer
Intermediate / Advanced Tap class for experienced dancers.
Wednesday
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Kinderdance
Pre - Ballet and Tap Combo Class. Focus on technique, listening, and execution.
Wednesday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop
High energy commercial hip hop for young dancers who love to move and love hip hop.
Wednesday
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Development / Junior Tap Summer
Tap class for dancers with at least one season of previous tap experience.
Wednesday
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Factory Level Intermediate / Advanced Lyrical
Lyrical dance is a style that combines ballet and jazz dancing techniques. It is performed to music with lyrics so that it inspires expression
Co-requisite Ballet
Student must be Enrolled in Summer Ballet to enroll
Wednesday
6:00 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Fundamentals Combo
Ballet Tap Jazz Combo Class. Focus on technique, conditioning, and performance quality.
Wednesday
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Get It Girls Wednesday
Pre-Hip Hop and Gymnastics Combo Class for Girls
Ages 4 - 6


Wednesday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop
High energy age appropriate hip hop for young dancers who love to move and love hip hop.
Wednesday
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Adult Tap Wednesday 7
Beginning Tap Class for Adults who want to start with or review basic tap technique and grow together
Wednesday
7:00 PM to 7:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Factory Level Turns & Leaps Intermediate / Advanced
A class focusing only on learning and perfecting leaps and turns to prepare for the upcoming season. This class requires previous ballet and jazz experience. Designed for red, silver, black, or pre-approved dancers only.
Wednesday
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Turns & Leaps Junior / Development Summer
A class focusing only on learning and perfecting leaps and turns to prepare for the upcoming season. This class requires previous ballet and jazz experience. Dancers must be enrolled in Summer Ballet to enroll.
Wednesday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Factory Level Jazz 2 & 3
Intermediate 2 / Advanced (Silver and Black level or pre-approved students). Ballet is a required co-requisite for all Jazz classes.
Thursday
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Primary Ballet and Tap
Thursday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Factory Level Ballet 2 & 3
Intermediate 2 / Advanced Ballet (Silver and Black level or pre-approved students). B
Thursday
6:00 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Primary Hip Hop
Thursday
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Factory Level Advanced Hip Hop
Thursday
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Level 1 (7 and under) Tuesday @ 5
Beginning Tumbling for ages 7 and under (3 - 5 year old with instructor's approval)
Tuesday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 (Ages 8+) Tuesday @ 5
Beginning Tumbling for ages 8 - 10
Tuesday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Tuesday @ 5
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Tuesday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 (7 and under) Tuesday @ 6
Intermediate Tumbling for ages 7 and under (3 - 5 year old with instructor's approval)
Tuesday
6:00 PM to 6:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 (Ages 8+) Tuesday @ 6
Intermediate Tumbling for ages 8 - 10
Tuesday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 ( Ages 10 +) Tuesday @ 7
Beginning and Intermediate Tumbling for ages 10 - 15
Tuesday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 (7 and under) Tuesday @ 7
Beginning Tumbling for ages 7 and under (3 - 5 year old with instructor's approval)
Tuesday
7:00 PM to 7:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 (Ages 8 +) Tuesday @ 7
Intermediate Tumbling for ages 8 - 10
Tuesday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 (Ages 8+) Wednesday @ 5
Intermediate Tumbling for ages 8 - 10
Wednesday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 3 & 4 Wednesday @ 5
Advanced Tumbling for ages 10 - 16
Competitive Team Welcome
Wednesday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Tiny Tumblers Wednesday @ 5
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Wednesday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 (7 and under) Wednesday @ 6
Intermediate Tumbling for ages 7 and under (3 - 5 year old with instructor's approval)
Wednesday
6:00 PM to 6:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 3 (Ages 8+) Wednesday @ 6
Advanced Tumbling for ages 8 - 10 (5 - 7 year old with instructor's approval)
Wednesday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 & 2 (Ages 8+) Wednesday @ 7
Intermediate Tumbling for ages 8 - 10
Wednesday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 (7 and under) Wednesday @ 7
Beginning Tumbling for ages 7 and under (3 - 5 year old with instructor's approval)
Wednesday
7:00 PM to 7:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 ( Ages 10 +) Wednesday @ 7
Intermediate Tumbling for ages 10 - 15
Wednesday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 (Ages 8+) Thursday @ 5
Beginning Tumbling for ages 8 - 10
Thursday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 (Ages 7 and under) Thursday @ 5
Intermediate Tumbling for ages 7 and under (3 - 5 year old with instructor's approval)
Thursday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 3 & 4 (All Ages) Thursday @ 5
Advanced Tumbling for all age
Competitive Team, Athletes, and Aspiring Team members
Thursday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 (Beginning 7 and under) Thursday @ 6
Thursday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 and 3 (All Ages) Thursday @ 7
Intermediate / Advanced Tumbling for all ages 8 +
Thursday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics

Summer Day Camps 2024*

Name
Days
Location
Summer Camp Full Summer (5 Weeks)
Full 5 weeks of camp...easy payment schedule!
Pay $500 June 1st and $500 July 15th
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
MCDF Dance Classes on Lahser Rd.
Summer Day Camp - Week 1 June 17 - June 20 FASHION CAMP
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
MCDF Dance Classes on Lahser Rd.
Summer Day Camp - Week 2 June 24 - June 27 SAFARI CAMP
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
MCDF Dance Classes on Lahser Rd.
Summer Day Camp - Week 3 July 8 - July 11 RODEO CAMP
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
MCDF Dance Classes on Lahser Rd.
Summer Day Camp - Week 4 July 15 - July 18 OUTER SPACE CAMP
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
MCDF Dance Classes on Lahser Rd.
Summer Day Camp - Week 5 July 22 - July 25 WHAT UP DOE? DETROIT CAMP
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
MCDF Dance Classes on Lahser Rd.
Summer Day Camp - Week 6 July 29 - August 1 MCDF CAMP
Monday Tuesday Wednesday Thursday
9:00 AM to 3:00 PM
MCDF Dance Classes on Lahser Rd.