Name
Days
Location
Pure Excellence 2023 - 2024
Future non-profit organization founded by MCDF in 2019. The goal of Pure Excellence is to establish a foundation of excellence in the lives girls and young women. Through dance, activities, and Bible Study, we aim to develop spiritually and physically healthy girls who possess Christian values, cooperative spirits, and a drive for excellence. Our program will empower our girls to develop the mind, honor the body, and nourish the soul.

Vision
To prepare young women to thrive throughout their lives, by honoring the body, developing the mind, and nourishing the soul, exuding excellence in all that they do.

Mission
To develop spiritually and physically healthy girls grade 5th - 12th who possess Christian Values, Cooperative Spirits, and a drive for excellence.

Meeting Dates: Oct. 15, Nov. 12, Dec. 10, Jan. 21, Feb. 18, Mar. 10, May 5

This program is free for any young lady 4th - 12th grade and enrolled in an MCDF class.
Sunday
2:30 PM to 4:00 PM
Classroom: Woodward MCDF Dance Classes on Lahser Rd.

2023 - 2024 DANCE SEASON

Name
Days
Location
Creative Movement Monday @ 5
Ballet and Tap Combo Class
Ages 3 - young 5
(Dancers who will turn 3 by December are considered on a case by case basis)
Monday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Mini Jazz Monday @ 5
Beginning jazz class focusing on proper technique and performance skills
Ages 8 - 10 (corequisite Fundamentals Ballet / Tap 1 or 2)
Monday
5:00 PM to 5:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Modern 1 Monday @ 5:00
Ages 8 - 15 (levels based on skill and experience; not age)
Beginning Level Modern Class taught using Horton Technique
Monday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Fundamentals 1 Ballet / Tap Monday @ 6
A combination ballet / tap class
Ages 8 - 10
Monday
6:00 PM to 7:20 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Fundamentals 2 Ballet / Tap Monday @ 6
A combination ballet / tap w/ at least 1 yr of Fundamentals 1 and/or Teacher’s Approval
Ages 9 - 10
Monday
6:00 PM to 7:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Get It Girls Monday @ 6
Pre-Hip Hop and Gymnastics Combo Class for Girls
Ages 4 - 5


Monday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Boys Hip Hop Monday @ 7
High Energy Hip Hop class for boys
Ages 8 - 12
Monday
7:00 PM to 7:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Lyrical /Contemporary 1 Monday @ 7:30
Lyrical dance is a style that combines ballet and jazz dancing techniques. It is performed to music with lyrics so that it inspires expression
Co-requisite Ballet
Student must be Enrolled in Fundamentals, Junior, or Development Ballet
Monday
7:30 PM to 8:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop 1 Monday @ 7:30
High energy commercial hip hop for young dancers
Ages 8 - 10
Monday
7:30 PM to 8:20 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop 2 Monday @ 7:30
High energy commercial hip hop for young dancers
Ages 8 - 10
Monday
7:30 PM to 8:20 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Get It Girls Tuesday @ 5
Pre-Hip Hop and Gymnastics Combo Class for Girls
Ages 4 - 5


Tuesday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Junior Ballet / Jazz Combo Tuesday @ 5
Ballet / Jazz class for dancers who are looking to strengthen technique, are returning or new to dance.
Ages 11 - 13
Tuesday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Kinderdance Tuesday @ 5
Ballet and Tap Combo Class
Ages 5 - 7
Tuesday
5:00 PM to 5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Tuesday @ 5
High energy commercial hip hop for young dancers
Ages 8 - 10
Tuesday
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Advanced Hip Hop Tuesday @ 6
Advanced hip hop class for students who learn fast and want to perform strong
Great class for Company Dancers and Experienced non-competitive Dancers
Tuesday
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Ballet Red Tuesday @ 6
Intermediate ballet class for Factory Leveled Dancers.
Must have teacher approval to enroll
Ages will vary
Tuesday
6:00 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Creative Movement Tuesday @ 6
Creative Movement - Ballet and Tap Combo Class
Ages 3 - young 5
(Dancers who will turn 3 by December are considered on a case by case basis)
Tuesday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Junior Tap Tuesday @ 6
A Great Tap Class for Boys and Girls who are looking to strengthen tap skills for both new and returning dancers.
Ages 9 - 13
Ages will Vary
Tuesday
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Tuesday @ 6
Fun, age appropriate hip hop class
Ages 5 - 7
Tuesday
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Adult Tap Tuesday @ 7
Beginning Tap Class for Adults who want to start with or review basic tap technique and grow together
Tuesday
7:00 PM to 7:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Jazz Red Tuesday @ 7
Intermediate jazz class for Factory Leveled Dancers
Company Dancers and Experienced non-competitive dancers
Must have teacher approval to enroll
Ages will vary
Ballet Red is a Co-requisite; students must also be enrolled in Ballet Red
Tuesday
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Junior Hip Hop Tuesday @ 7
Age appropriate Hip Hop Dance class for dancers who are looking to have some high energy fun, are returning or new to dance.
Ages 11 - 13

Tuesday
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Modern 3 Tuesday @ 7
Advanced Modern dance class
Tuesday
7:00 PM to 7:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Teen Ballet / Jazz Tuesday @ 7
Ballet / Jazz Combination class for high school dancers who are looking to strengthen technical skills
Ages 13 - 18
Tuesday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Adult Jazz Tuesday @ 8
Beginning Jazz Class for Adults who want to start with or review basic jazz technique and grow together
Tuesday
8:00 PM to 8:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Intermediate / Advanced Tap Tuesday @ 8
Intermediate / Advanced Level Tap Class
Ages 13 +
Tuesday
8:00 PM to 8:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Teen Hip Hop Tuesday @ 8
Challenging but not impossible Hip Hop class for high school dancers age 13+
Come learn, video, perform, and post!
Ages 13 - 17
Tuesday
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinderdance Wednesday @ 5
Kinderdance Ballet/Tap - Ballet and Tap Combo Class
Ages 5 - 7
Wednesday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Musical Theatre Wednesday @ 5
New Class! Musical theatre is a form of theatrical performance that combines songs, spoken dialogue, acting and dance.
Wednesday
5:00 PM to 5:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Primary Ballet / Tap Wednesday @ 5
Primary Ballet/Tap - Ballet and Tap Combo Class
Ages 6 - 8 (prerequisite Kinderdance / teacher’s approval)

Wednesday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Ballet Black Wednesday @ 5:30
Advanced Level Ballet Class. Teacher Approval required for admission.
Wednesday
5:30 PM to 6:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Creative Movement Wednesday @ 6
Creative Movement - Ballet and Tap Combo Class
Ages 3 - young 5
(Dancers who will turn 3 by December are considered on a case by case basis)
Wednesday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Intermediate Hip Hop Wednesday @ 6
Intermediate hip hop class for students who learn fast and want to perform strong
Great class for Company Dancers and Experienced non-competitive Dancers
Wednesday
6:00 PM to 6:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinder / Primary Jazz Wednesday @ 6
Kinder Jazz - Pre jazz class focusing on proper technique and performance skills
Ages 6 - 8 (corequisite Kinderdance Ballet /Tap or Primary Ballet/Tap)

Wednesday
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Wednesday @ 6
Kinder Hip Hop - Fun, age appropriate hip hop class
Ages 5 - 7
Wednesday
6:00 PM to 6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Lyrical / Contemporary 2 Wednesday @ 7
Lyrical dance is a style that combines ballet and jazz dancing techniques. It is performed to music with lyrics so that it inspires expression. Contemporary simply means..."what is now"
Co-requisite Ballet
Student must be Enrolled in a Factory Level Ballet Class
Wednesday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Lyrical / Contemporary 3 Wednesday @ 7
Lyrical dance is a style that combines ballet and jazz dancing techniques. It is performed to music with lyrics so that it inspires expression. Contemporary simply means..."what is now"
Co-requisite Ballet
Student must be Enrolled a Factory Level Ballet Class
Wednesday
7:00 PM to 7:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Primary / Mini Hip Hop Wednesday @ 7
Primary / Mini Hip Hop - Fun, age appropriate hip hop class
Ages 6 - 8
Wednesday
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Jazz Black Wednesday @ 8
Approximate Ages 15+
Advanced Jazz Class
Teacher approval required
Co-requisite Ballet
Student must be enrolled in Ballet Silver / Ballet Black
Wednesday
8:00 PM to 8:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Modern 2 Wednesday @ 8
Int/Adv Modern dance class
Wednesday
8:00 PM to 8:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Creative Movement Thursday @ 5
Creative Movement - Ballet and Tap Combo Class
Ages 3 - young 5
(Dancers who will turn 3 by December are considered on a case by case basis)
Thursday
5:00 PM to 5:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development 1 Ballet Thursday @ 5
Early intermediate ballet class for serious, dedicated young dancers who are looking for long term, focused training.
Thursday
5:00 PM to 5:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Jazz Silver Thursday @ 5:30
Approximate Ages 11-14
Intermediate Jazz Class
Teacher approval required
Co-requisite Ballet
Student must be enrolled in Ballet Silver /Ballet Black
Thursday
5:30 PM to 6:20 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Development 1 Jazz Thursday @ 6
Early intermediate jazz class for serious, dedicated young dancers who are looking for long term, focused training.
Co-requisite Development Ballet
Thursday
6:00 PM to 6:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Kinderdance Thursday @ 6
Kinderdance Ballet/Tap - Ballet and Tap Combo Class
Ages 5 - 7
Thursday
6:00 PM to 6:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Ballet Silver Thursday @ 6:30
Intermediate / Advanced Ballet class. Teacher Approval required for admission.
Thursday
6:30 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Development Hip Hop 1 Thursday @ 7
Ages 9.5 - 14
Intermediate Hip Hop for competitive and pre-approved students through teacher recommendation
Thursday
7:00 PM to 7:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Development Hip Hop 2 Thursday @ 7
Ages 9.5 - 14
Intermediate Hip Hop for competitive and pre-approved students through teacher recommendation
Thursday
7:00 PM to 7:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Pointe Thursday @ 8:00
Ages 14+
Student must have teacher approval to participate
Co-requisite Ballet
Must be enrolled in Ballet Silver / Black.
Thursday
8:00 PM to 8:30 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Fundamentals 1 Ballet / Tap Saturday @ 9:30
Fundamentals 1 - A combination ballet / tap class
Ages 8 - 10
Saturday
9:30 AM to 10:50 AM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Fundamentals 2 Ballet / Tap Saturday @ 9:30
Fundamentals 2 - A combination ballet / tap w/ at least 1 yr of F1
Ages 8 - 10
Saturday
9:30 AM to 10:50 AM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Creative Movement Saturday @ 10
Creative Movement - Ballet and Tap Combo Class
Ages 3 - young 5
(Dancers who will turn 3 by December are considered on a case by case basis)
Saturday
10:00 AM to 10:50 AM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development 1 & 2 Jazz Saturday @ 10
Ages 11 - 14
Early Intermediate Jazz for competitive and pre-approved students through teacher recommendation
Required Co-requisite - Ballet
Students must be enrolled in Development Ballet to take Jazz
Saturday
10:00 AM to 10:50 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Development 1 & 2 Ballet Saturday @ 11
Ages 11 - 14
Intermediate Ballet for competitive and pre-approved students through teacher recommendation
Saturday
11:00 AM to 11:50 AM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Kinderdance Saturday @ 11
Kinderdance Ballet/Tap - Ballet and Tap Combo Class
Ages 5 - 7
Saturday
11:00 AM to 11:50 AM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Saturday @ 11
Mini Hip Hop - High energy commercial hip hop for young dancers
Ages 8 - 10
Saturday
11:00 AM to 11:50 AM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Mini Jazz Saturday @ 11
Mini Jazz - Beginning jazz class focusing on proper technique and performance skills
Ages 8 - 10 (corequisite Fundamentals Ballet / Tap 1 or 2)
.
Saturday
11:00 AM to 11:50 AM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Creative Movement Saturday @ 12
Creative Movement - Ballet and Tap Combo Class
Ages 3 - young 5
(Dancers who will turn 3 by December are considered on a case by case basis)
Saturday
12:00 PM to 12:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Development Tap Saturday @ 12
Ages 9 - 12
Early Intermediate Tap Class
Teacher Approval Required
Saturday
12:00 PM to 12:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Kinder Hip Hop Saturday @ 12
Kinder Hip Hop - Fun, age appropriate hip hop class
Ages 5 - 7
Saturday
12:00 PM to 12:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Advanced Jit Saturday @ 1
Advanced Jit - for Masters only
Detroit Style Jit Class by Detroit's Jit Master Mike
Fast paced footwork and fun for all
Saturday
1:00 PM to 1:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Development Hip Hop Saturday @ 1
Ages 9.5 - 14
Intermediate Hip Hop for competitive and pre-approved students through teacher recommendation
Saturday
1:00 PM to 1:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Junior Ballet / Jazz Combo Saturday @ 1
Ballet / Jazz class for dancers who are looking to strengthen technique, are returning or new to dance.
Ages 11 - 13
Saturday
1:00 PM to 1:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Mini Hip Hop Saturday @ 1
Mini Hip Hop - High energy commercial hip hop for young dancers
Ages 8 - 10
Saturday
1:00 PM to 1:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Primary Ballet / Tap Saturday @ 1
Primary Ballet/Tap - Ballet and Tap Combo Class
Ages 7 - 8 (prerequisite Kinderdance / teacher’s approval)
Saturday
1:00 PM to 1:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Beginning/Intermediate Jit Saturday @ 2
Beginning/Intermediate Level - 0 to 3 years experience
Detroit Style Jit Class by Detroit's Jit Master Mike
Fast paced footwork and fun for all
Saturday
2:00 PM to 2:50 PM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Bounding Kinder Boys Saturday @ 2
Pre- Hip Hop and Gymnastics Combo Class for Boys
Ages 4 - 7
Saturday
2:00 PM to 2:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Get It Girls Saturday @ 2
Get it Girls - Pre-Hip Hop and Gymnastics Combo Class for Girls
Ages 4 - 5
(Dancers who will turn 4 by December are considered on a case by case basis)
Saturday
2:00 PM to 2:50 PM
Classroom: Jefferson
MCDF Dance Classes on Lahser Rd.
Junior Hip Hop Saturday @ 2
Discovery / Evolving Level Class
Junior Hip Hop is an age appropriate Hip Hop Dance class for dancers for ages 11 - 13.
Saturday
2:00 PM to 2:50 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.

2023 - 2024 GYMNASTICS SEASON

Name
Days
Location
Level 1 Ages 8+ Monday at 5
Level 1 Tumbling for ages 8 - 12. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Monday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 Monday at 5
Level 2 Intermediate Tumbling for all ages. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Monday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Monday at 5
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Monday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 Ages 7 and under Monday at 6
Level 1 Tumbling for ages 7 and under. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Monday
6:00 PM to 6:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 Ages 8+ Monday at 6
Level 1 Tumbling for ages 8 - 12. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Monday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Monday at 6
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Monday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 & 2 Ages 10 + Monday at 7
Level 1 & 2 Mixed Level Beginning - Intermediate Tumbling for ages 10 and up.
Monday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 Ages 7 and under Monday at 7
Level 2 Intermediate Tumbling for ages 7 and under. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Monday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Boys Tiny Tumblers Tuesday at 5
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Tuesday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 Ages 7 and under Tuesday at 5
Level 1 Tumbling for ages 7 and under. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Tuesday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 Ages 10 + Tuesday at 5
Level 2 Intermediate Tumbling for ages 10 and up. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Tuesday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 Ages 8+ Tuesday at 6
Level 1 Tumbling for ages 8 - 12. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Tuesday
6:00 PM to 6:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 Ages 8+ Tuesday at 6
Level 2 Intermediate Tumbling for ages 8 and up. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Tuesday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Tuesday at 6
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Tuesday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 Ages 7 and under Tuesday at 7
Level 2 Intermediate Tumbling for all ages. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Tuesday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 3 Tuesday at 7
Level 3 Advanced Tumbling for all ages. Coach Approval Required
Tuesday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 Ages 7 and under Wednesday at 5
Level 1 Tumbling for ages 7 and under. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Wednesday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 Ages 8+ Wednesday at 5
Level 2 Intermediate Tumbling for ages 8 and up. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Wednesday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Tiny Tumblers Wednesday at 5
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Wednesday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 Ages 7 and under Wednesday at 6
Level 1 Tumbling for ages 7 and under. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Wednesday
6:00 PM to 6:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 Ages 8+ Wednesday at 6
Level 2 Intermediate Tumbling for ages 8 and up. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Wednesday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Wednesday at 6
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Wednesday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 Ages 8+ Wednesday at 7
Level 2 Intermediate Tumbling for ages 8 and up. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Wednesday
7:00 PM to 7:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 Ages 7 and under Wednesday at 7
Level 2 Intermediate Tumbling for ages 7 and under. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Wednesday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 Ages 7 and under Thursday at 5
Level 1 Tumbling for ages 7 and under. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Thursday
5:00 PM to 5:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 3 & 4 Thursday at 5
Level 3 & 4 Advanced Tumbling for all ages. For advanced and team gymnasts only. Coach Approval Required
Thursday
5:00 PM to 5:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Tiny Tumblers Thursday at 5
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Thursday
5:00 PM to 5:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Boys Tumbling Thursday at 6
All Levels Tumbling for Boys ages 7 and up.
Students under 7 contact office for registration
Thursday
6:00 PM to 6:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Thursday at 6
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Thursday
6:00 PM to 6:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 & 2 Ages 10 + Thursday at 7
Level 1 & 2 Mixed Level Beginning - Intermediate Tumbling for ages 10 and up.
Thursday
7:00 PM to 7:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Level 1 Ages 7 and under Saturday at 10
Level 1 Tumbling for ages 7 and under. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Saturday
10:00 AM to 10:50 AM
Fort St.
MCDF Flip Factory Gymnastics
Level 2 Saturday at 10
Level 2 Intermediate Tumbling for all ages. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Saturday
10:00 AM to 10:50 AM
Spring Deck
MCDF Flip Factory Gymnastics
Level 1 Ages 8+ Saturday at 11
Level 1 Tumbling for ages 8 - 12. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Saturday
11:00 AM to 11:50 AM
Fort St.
MCDF Flip Factory Gymnastics
Level 3 and 4 Saturday at 11
Level 3 Advanced Tumbling for all ages. Coach Approval Required
Saturday
11:00 AM to 11:50 AM
Spring Deck
MCDF Flip Factory Gymnastics
Tiny Tumblers Saturday at 11
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Saturday
11:00 AM to 11:50 AM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 Ages 7 and under Saturday at 12
Level 1 Tumbling for ages 7 and under. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Saturday
12:00 PM to 12:50 PM
Spring Deck
MCDF Flip Factory Gymnastics
Level 2 Saturday at 12
Level 2 Intermediate Tumbling for all ages. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Saturday
12:00 PM to 12:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Saturday at 12
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Saturday
12:00 PM to 12:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 1 Ages 8+ Saturday at 1
Level 1 Tumbling for ages 8 - 12. Students learn and strengthen basic tumbling skills while focusing on flexibility and strength.
Saturday
1:00 PM to 1:50 PM
Fort St.
MCDF Flip Factory Gymnastics
Tiny Tumblers Saturday at 1
Pre-Gymnastics for ages 3 - 5. Develops discipline, coordination, and strength.
Saturday
1:00 PM to 1:50 PM
Sky Deck
MCDF Flip Factory Gymnastics
Level 2 Ages 8+ Saturday at 2
Level 2 Intermediate Tumbling for ages 8 and up. Minimum skill: Students must be able to properly perform continuous front and back walkovers unassisted
Saturday
2:00 PM to 2:50 PM
Fort St.
MCDF Flip Factory Gymnastics

2023 - 2024 Adult Fitness and Hustle

Name
Days
Location
Fit For Life HIIT Class Monday at 6
Wednesday classes will take place outdoors, weather permitting.
M 6:00 PM-6:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Pilates Monday at 7:30 PM
Strengthen the core, relax, rejuvenate, stretch, and unwind with this mat pilates class.
Monday
7:30 PM to 8:20 PM
Classroom: Broadway
MCDF Dance Classes on Lahser Rd.
Core Amore HIIT Class Wednesday at 5 PM
High Intensity Interval Training - A great full body workout. All levels welcome
W 5:00 PM-5:50 PM
Classroom: Seven Mile
MCDF Dance Classes on Lahser Rd.
Motor City Hustle Class Wednesday at 7 PM
High Intensity Interval Training - A great full body workout. All levels welcome
Wednesday
7:00 PM to 7:50 PM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.
Zumba Saturdays at 9AM
High Energy, heart pumping, good music, great class!
Saturday
9:00 AM to 9:50 AM
Classroom: Woodward
MCDF Dance Classes on Lahser Rd.

2024 HS Cheer Group Tumbling

Name
Days
Location
Farmington High School (Full Session Discount)
Option 1: 6 Week Session Paid in full $125
*This rate is not prorated and remains constant regardless of attendance
Option 2: Pay per class $30.00 per practice
Monday
8:00 PM to 9:00 PM
Fort St.
MCDF Flip Factory Gymnastics
Farmington High School (Pay Per Practice)
Option 1: 6 Week Session Paid in full $125.00*
*This rate is not prorated and remains constant regardless of attendance
Option 2: Pay per class $30.00* per practice
**First payment due at time of registration. All other payments may be made in person
Monday
8:00 PM to 9:00 PM
Fort St.
MCDF Flip Factory Gymnastics

Morning Fitness

Name
Days
Location
F3 Training
Fit Flexible & Fierce Cardio Mix (Seated option available)
Dance a little, stretch a little, get stronger, and have fun!
Monday
10:15 AM to 11:00 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
Hustle for Health
Come get moving and learn the latest hustles. You will get a great workout while having fun!
Wednesday
10:15 AM to 11:00 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.
S.E.A.T. Fitness
Supported Exercise for Ageless Training
Come twice a week for the price of one class!
Monday Wednesday
9:00 AM to 9:45 AM
Classroom: West Grand Blvd.
MCDF Dance Classes on Lahser Rd.